Chibage chakasvika kwatiri kubva kure kure Mexico, nekuda kwaChristopher Columbus. Chibage chisina kujairika muEurope chakanzi "kukoruchcho" - chiyeuchidzo chekodhi. Uye maIndia vokuAmerica, ainzi, uye zvino anonzi - chibage. Maererano nenhau yakakurumbira yenyika yeMayan, makore mazhinji akapfuura Sun yakaramba kujekesa uye mbeu dzose dzakafa. Vanhu vakanyengetera kuna vanamwari, uye Zuva rakavhenekerazve, asi nzara yakanga ichityisa, uye vanhu zvakare vakatendeukira kune vanamwari, uye vakatumira nhume yavo (mutorwa?) KuPasi, uyo akadzidzisa vanhu kukura mbeu. Saka zviyo ndezvechokwadi (kana mutorwa?) Chipo. Miti iyi inoshandisa zvinhu zvose - zviyo zvekudya, hurairi yemafuta uye upfu hwekubika, mashizha uye mashizha - kuti zvive zvokudya zvezvipfuwo, uye kunyange nyoro, mashizha akaoma anogadzira "hood" - maIndia achivhara nyama yakabikwa mukati mavo uye vanobika "tamale" -kudya nenzira kabichi, inozivikanwa mumazuva edu muBolivia, Peru uye kuchamhembe kweArgentina. Zvakakosha kuwedzera kuti vakashandisa mashizha aya kuvhara fodya mavari. Saka fodya yekutanga yakabuda. Pazviyo zvakabikwa, vagari vomunyika vanobudirira kubata hove. Iyi bhudzi ikozvino yakakurumbira pakati pevabati vehove - "vavezi" uye "hove dzomukati".
Ndezvipi mavitamini ari muzviyo?
Kana iri mavhithamini muzviyo, pane, zvisingadikanwi, chimwe chinhu chokuzvirumbidza pamusoro (vazhinji vanofunga kuti makabhi endarama aya akanaka uye anovhenekera, asi asingabatsiri zvachose.) Saka kuumbwa kwegorosi kwakapfuma-kune zvakawanda zveasikari mairi (anenge magiramu 60), yakawanda vitamini B9, E, uye kuwedzera PP, B1, B2, B5, C. Chibage chine zvakawanda zvesimbi, izvo zvinokosha kuziva uyo ane chirwere chekushaya ropa kana kuti asingagutsikane nehuwandu hweHemoglobin.
Pamamaminera ane - zinc, manganese, phosphorus, potassium, magnesium, mhangura, iodini, cobalt.
Chigadziko chakanaka chakakwirira-koriori. Iine 123 kcal uye:
- mapuroteni - 4.1 gramu;
- mafuta - 2.3 gramu;
- carbohydrates - 22,5 gramu.
Caloric yehutu yakakanyiwa yakakanyiwa yakaderera - 118 kcal. Uye iyo yakarongwa yakasiyana zvakasiyana:
- mapuroteni - 3.9 gramu;
- mafuta - 1.3 gramu;
- carbohydrates - 22.1 gramu.
Chibage chekurasikirwa
Ngatitaurei zvishomanana pamusoro pezvinangwa zvinoshandiswa zvezviyo muzvokudya. Tichifunga kuti kuumbwa kwatinoziva kuduku, tinokwanisa kutora kamwe maonero mashomanana:
- Chigadziko ndicho chivigiro chemavithamini, uye nehupenyu hwavo zvinogona kudarika zvakawanda zvezvirimwa zvemiti. Uye mavhithamini, nenzira, ichava pakudya - zvinoratidzwa, zvizhinji zvekuvhiringidzika munguva dzekureruka kunowanikwa nekuda kwekuti muviri haubvumi kuzvinyengera pachawo uye haugoni kubvumira kupererwa kwakanyanya kwevhitamini depot. Ndiko kuti, zviyo zvinogona kubatsira kuti urambe uchidya, uchizadza chikamu kusasha kwevhithamini.
- Muchidimbu chendarama pane zvakawanda zve fiber, uye, marwa, kana nhamo, isu pachedu tinogona kuzviona. Kune rumwe rutivi, kuwanda kwemafuta ekudya zvakanyanya kunokonzera gasi kuumbwa nekudzimba, kune imwe - kusvika kune pfungwa yakareba yekuti satiety (kwete kwemaminitsi, asi kwemaawa!), Uye kuchenesa mumatumbo kubva kune zvakasara zvekudya zvisina kunyorerwa.
- Chibage chinobva pasaturated fatty acids omega-6. Munyaya iyi, inoderedza huwandu hwekuvadza kweku cholesterol, kuchenesa midziyo uye kunobvisa atherosclerotic plaques.
- Zvakanaka, uye, pakupedzisira, gorosi yakasiyana-siyana yeprotini yekudya, kunyanya kana iwe ukaramba uine
vegetarianism. Ichokwadi, hove yake ine mapuroteni mashoma katatu kupfuura nyama - asi miriwo inotova yakawanda! Chibage hachisi chirongwa chepurotini chete, asi chinokonzera nyore kudya mapuroteni. Izvo zvakare, zvinokosha pakudya, uye kunyanya kana yakabatanidzwa nemitambo.
Hatisi vaIndia vanonyengeterera vanamwari kuti vatiponese kubva panzara (nokuti ikozvino isu tine mukana), nokuti havazobvunzi kuti chii chinoshandiswa uye chii chinokuvadza nzeve yegorosi, nokuti ivo ndeyemwari. Asi kunyange kwatiri, upenyu hwakakwana uye hwakagutsikana, zvinokosha kukotama pamberi pekuporesa zvinhu zvechiLatin America yemiti!