Izvo zvinobatsira uye zvinoshungurudza mukaka wakaoma zvinowanikwa kubva panguva yekare. Kunyange zvazvo madzitateguru edu aisaziva nezvekukosha kwekuita mukaka wakaoma, vakakoshesa ichi chinwa uye vakashandisa kurapa zvimwe zvirwere.
Rimwe boka rezvibereko zvemukaka rakabikwa rinofungidzirwa chaizvo uye rinokurudzirwa kushandiswa kwezuva nezuva. Iyo inonyanyozivikanwa yakasviba-mukaka waini yakanwa ndiyo kefir , yoghurt uye yaizhenka. Zvose izvi zvinonwiwa zvakagadzirwa nehutano-teyo: mabhakitiriya e-lactobacillus anowedzerwa mumukaka mutsva uye chibereko chacho chinoviriswa munzvimbo inotonhora. Somugumisiro, michina inowanikwa, inonyanya kukosha kupfuura mukaka mutsva.
Chii chinobatsira mukaka wakaoma?
Mubvunzo ndewokuti zvinokwanisika kunwa mukaka wakaoma, hausi wega. Kushwa patsva apo mabhakitiriya anopinda mazviri zvishoma nezvishoma anochinja zvinhu zvayo kuti zvive nani. Panyaya iyi, mukaka unogona kunzi chinhu chakasiyana-siyana, nokuti apo mabhakitiriya anopinda mune dzimwe mishonga, vanoparadzwa.
Kushandisa mukaka wakaoma mune zvinhu zvakadaro:
- Mukaka wakasvibirira unofanirwa kunakirwa nemuviri kupfuura mukaka mutsva. Nokudaro, vanhu vasingateereri mukaka mutsva vanogona kunwa.
- Iko kunwa kunovandudza kudyiwa, kunobatsira kushambidza matumbo, kubvisa kuvhiringidza, dysbiosis, kunodzivirira gadziriro yakagadzirwa.
- Nguva dzose kushandiswa kwemukaka wakaoma kunowedzera nhamba yebhakitiriya inobatsira mumatumbo, nekuvandudza kudzivirira kwemuviri.
- Mumukaka wakasviba zviri nani kunyanya kudya calcium . Mukuwedzera, iyi inwiwa ine mavitamini B, mavhithamini ane mafuta akawanda, E uye D, zvicherwa phosphorus uye magnesium.
- Mukaka wakawanda ndiyo yakanaka inokosha yemamino acids. Kuwanda kwezvinhu izvi mumukaka wakasviba zvinopfuura 7-10 zvakapfuura kupfuura zvese.
- Kune avo vanoda kushayiwa uremu, zvakakosha kuziva kuti vangani makoriki mumukaka wakaoma. Nemafuta anokwana 2.5%, iyo koriyo yehuwandu yezvinwiwa ichava mauniti 60.