Gluten (kubva muLatini-glue) isanganiswa yezvinhu, izvo zvikamu zvikuru zvayo zvinomera mapuroteni - gliadin uye glutenin (40-65%). Yakagadzirwa muzviyo:
- gorosi;
- rye rye;
- oats;
- bhari.
Mazhinji e gluten anowanikwa mugorosi, zvishoma pane ose muhuti. Gluten, kana mune imwe nzira-gluten, inotora basa rinokosha mubhokwe. Inopa muedzo pamwe nekusimbiswa kwehutano. inhibits carbon dioxide, yakagadzirwa nembiriso fungi, uye inobvumira kuti kuedza kuwedzere.
Gluten iripo pakudya kwevanhu kubvira apo vanhu vakatanga kudya zviyo. Zvisinei, munguva pfupi yapfuura, vanhu vanoita sevakaratidza hondo pamusoro pechinhu ichi chekudya. Kazhinji uye kazhinji kanowedzera mazwi akawanda "chingwa chingwa chinonzwika" zvinonzwika, vateveri vazhinji uye vanowedzera ndezvokudya zvisina kugadzirwa . Ngatitorei kuti kana gluten inonyanya kukuvadza, kana kune imwewo rubatsiro kubva pakushandiswa kwayo.
Ndezvipi zvinokonzera gluten?
Kukudzwa kwakaipa gluten kwakapa chirwere chakadai sehosha yeecliac. Chirwere cheCeliac ndiko kusakwanisa kwemukati kubvisa gluten yezvirimwa zvinomera. Chero, kunyange microscopic, yakawanda inokonzera vanhu vanorwara kuvhiringidza kamwana kaduku, uko kunosvikira muviri wapinda mu gluten. Chirwere cheCeliac hachisi chisingafadzi chete, asi chinogona kukonzera zvinetso zvakakomba zvakadai se:
- kenza yenguru duku;
- chronic ulcerative enteritis;
- secondary osteoporosis;
- kusabereka;
- kune vana - kudzokera shure mukubudirira.
Ichi chirwere chinowanikwa muzvisikwa uye chirwere bedzi chazvo ndicho kudya kunosanganisira zvose zvinogadzirwa zvine gluten. Kazhinji chirwere chechiliac chinoratidzika kare muhuduku (nekutangira kwekutanga kudya kwakakwana ine gluten), asi kusagamuchirwa kwechinhu ichi kunogona kuonekwa mushure mekunge vakura. Muvanhu vakuru, chirwere chechiliac chinozviratidza kakawanda, sezvipembenene zvakasiyana-siyana zvinokonzera kudya.
Kune gluten inokuvadza here?
Kune avo vanotambura nechirwere chechiliac , mubvunzo wekugadzikana kwe gluten haubatsiri kunyange - kune avo inouraya. Uye kune vanhu vane utano, zvinokuvadza zvinokonzera gluten zvinogona kutsanangurwa nemutsara mumwe chete, wataurwa nheyo ye pharmacology Paracelsus: "Zvinhu zvose zvinouraya, zvose zvinorapa, zvose zvinosarudza chiremba."
Ngationei zvingave zvinokuvadza gluten. Saka, kana ukashandisa gluten nenzira yepanyama,