Nezera riri mumuviri wedu, metabolism inonoka. Nokudaro, zvishoma nezvishoma tinoda kuderera zvishoma. Nokuda kwomuviri wako, unofanirwa kuchinja kudya kwako. Asi iwe unogona, pasina kupa zvibayiro zvako zvinonaka, hauna kuwana mapaundi akawanda. Kuti uite izvi, unofanirwa kuwedzera zvimwe zvekudya pane zvaunodya kuti uwedzere metabolism.
Mishonga inokurumidza kuwedzera metabolism
Ndezvipi zvigadzirwa zvinofanira kushandiswa kukurumidzira kushandiswa kwemasabetism? Mvura, pepti inopisa, yei ndiyo zvimwe zvezvokudya zvinogona kukurumidza kuisa metabolism. Pasi apa iwe uchawana mune tsanangudzo pamusoro pezvose zvinokurudzira zvemasabolism. Pane mazita avo ose:
- Nyama yakaoma uye zvokudya zvinenge zvakawanda zveprotini (hove, huku). Uyewo mukudya kunofanirwa kunge kunosanganisira mafuta nemakhahydrates, izvo zvinopa vatengesi vemaviri uye vasipo mumaprotheni michina.
- Zvinonhuwira. Zvakanaka kukurumidza kuisa metabolism yezvinonhuwira, kunyanya pepper inopisa. Inowedzera chiyero chemagetsi ne50%. Mhosva yeiyi ndiko kukurumidza kwemoyo. Kushata kwakadaro kunogona kutyisidzira kukurumidza kwekupararira kweropa, uye maererano nekuwedzerwa kwemari yesimba.
- Citrus zvibereko. Zvakanaka zvinokurudzira metabolism yemonia, mazambiringa, maimandarini nemamwe marudzi emichero yemuchero. Mukuwedzera, iwo ane vitamini C, iyo inofanirwa kuchengetedza utachiona uye kunaka kudya, pamwe nekudzivirira zvirwere zvezvizhinji nhengo dzinokosha.
- Zviyo zvose-zviyo. Muzvigadzirwa kubva mumunda wose zvine zvakawanda zve fiber. Uye nokuda kwekugadzirisa muviri muviri unoda kushandisa mari yakawanda. Nokudaro, muviri unopedza mamwe makorikori, nekuda kwekuti zvirongwa zvemagetsi zvinowedzera.
- Mvura. Icho chinhu chakakosha pakugadzirwa zvakanaka kwezvinhu uye kupisa makori. Hazvisi izvo zvakanyanya kumanikidzira juisi uye soda mvura. Izvo zvine shuga yakawanda.
- Green tea. Ichi chigadzirwa chine zvinhu zvakawanda zvinobatsira, somuenzaniso, kukurumidza kwemasabolism. Kwezuva unoda 3-4 makapu eti. Ichinobatsira kupedza mamwe magetsi 50-60 emagetsi.
- Nuts. Iine chiyero chakawandisa chemapurotini, mafuta anokosha uye mamwe maitiro asingatauri maitiro. Mushure mekudya makungu mashomanana, munogona kukanganwa nenzara kwenguva yakareba. Asi usabatanidzwa mukushandisa kwavo - ivo vane marori.
Uyewo, usakanganwa mishonga yevanhu, iyo inogona kuzvirumbidza kuvapo kwemishonga yekukurumidza kuwedzera metabolism. Asi usati washandisa mishonga iyi unofanira kubvunza chiremba uye uone kuti ndeupi wavo angangopesana newe. Kuti uwedzere kushandiswa kwemasabolism, unoda kutora miriwo yakadaro seyetani, mashizha uye burdock midzi, munyu, mashizha makuru emaruva, mashizha emuBirch, mavhesi emabhandi, mashizha matema, bvudzi, mashizha, licorice midzi uye uswa hwakasara. Iwe unofanirwa kudurura ndiro imwe yepuniki yekusanganiswa nemvura inopisa. Unofanirwa kuomerera setii. Shandisa muto unodikanwa pakati pekudya, pamwe neusiku.
Kuti uwedzere kushandiswa kwemagetsi, zvakanyanya kutora kutonhora chai kubva kune mutsva mutsvuku. Pakati pemishonga iyo inoshandiswa kuwedzeredza metabolism, chimwe chezvinhu zvinonyanya kukosha ndeye dandelion mishonga.
Nheyo yezvokudya kuti ikurumidze kugadzirisa metabolism, mitemo miviri inokosha:
- idya kakawanda, asi zvishoma nezvishoma;
- sarudza zvokudya zvinokurumidza kuwedzera metabolism.
Kubatana nekudya, unofanirwa kuyeuka kuti unoda kunwa chete gorosi chai uye mvura yakachena, asi haufaniri kushandira kahawa. Iwe unogona kunwa imwe kapu mangwanani.