Isu tinowanzonzwa kuti nuts uye kudya kune zvinhu zvinowedzera. Pamusana pezvavanoda, marimu haafaniri kunge aripo mukudya kwemukadzi anoda kurasa chikigrim zvishoma. Asi zvinhu zvose zvinotenderera kune imwe nzira kumativi ose. Kwete kare kare, masayendisiti akadzidza kukwanisa kwemiti, mushure mekushandiswa kwomuviri kunoshandisa serotonin. Ndiye iye anobatsira kuderedza kudya, kuvandudza basa remoyo uye kuwedzera mafungiro.
Pine makungu ekurasikirwa nekurema
Pamusana pezvinhu zvehupamhi hwemafuta acids mumisidhari yemisidhari, uyewo mavitamini eboka B, A, E, chigadzirwa chinokurudzira kugadziriswa kwemagadzirirwo emagetsi mumuviri. Kunyange vaGiriki vekare vakashandisa nutswe kuderedza kurasikirwa, iyo yaiva nzira yakanakisisa kune mamwe madhiragi. Kuti urege kuidya nechikamu, zvakakwana kuti udye zvishoma zvitsvuku kwehafu yeawa masikati asati adya. Izvi zvinonyanya kuderedza kudya kwekudya kwekudya mune ramangwana.
Nutmeg kuti kuve kurasikirwa
Kuporesa zvinhu zvemuti uyu nekudya hakuzovi chinhu chitsva, zvichida pasina mukadzi. Mukuwedzera kune chokwadi chokuti muscat inosimbisa zvakasimba kudzivirirwa kwemuviri wedu, inowanzova hyperstimulator inokurumidza kupedza kudya kwedu. Kana iwe usina mukana wokutenga nutswe, iwe unogona kupa maonero muscat nenzira yezvinonhuwira. Zviri nyore kuti uzviparadzanise panguva yekugadzirira zvidyo zvakasiyana siyana nezvinwiwa.
Indian walnut for weight loss
Imwe rudzi rwehuni inoshandiswa kuderedza kuyerwa ndeyeIndia nut. Kushandiswa kwezuva nezuva kwemweya kunogona kuderedza kuwanda kweshoko risina kunaka muropa. Nutswe ichabatsirawo mukugadzirisa kwemagetsi emagetsi, zvichienderana nehuwandu hwehuwandu hwehuwandu hwehuwandu hweatriculates acids.
Kukurumidza kuchenesa muviri wako uye panguva imwechete kurasikirwa na 2-3 kg, unogona kugara pane kudya kwekudya. Chinangwa chayo ndechekudya kwemazuva mana chete nutswa uye kunwa mafuta mashoma kefir. Nutswa panguva iyi yekudya hazvifaniri kunge inopfuura magiramu 100 pazuva.
Walnuts yokurasikirwa
Imwe yemhando dzinonyanya kuwanikwa mumateu edu. Hungu, chokwadi, ndeye maruti aya akaenzana ne-high-calorie chigadzirwa, saka chiyero chezuva nezuva hachifaniri kunge chinopfuura 20-30 g yemiti pazuva. Kana ukasarudza kushandisa walnuts nekudya, iwe uchanyatsofanira kubvisa zvakanaka. Nutsva panguva imwe chete usashandise sezvigadzirwa zvakasununguka, asi uwedzere kuvhareji. Kana iwe uchitarisa mumutambo uyu kwemavhiki mashoma, ruzha ruchaita kuti chishuvo chemahydrohydrates chive chakanyanya.