Gungwa kare, kana kuti, sezvarinonziwo, kelp ibundu rinodyiwa rakasvibirira, iro rave richidyiwa kubvira kare kare. Mazuva ano ihwo chinhu chakakurumbira chigadzirwa, icho, chekutanga chezvose, chakakurumbira nokuda kwehuwandu hwehuwandu hweodhuini.
Kuumbwa
Laminaria inzvimbo chaiyo yezvinhu zvakakosha uye zvisingaverengeki, asi huwandu hwevhitamini mugungwa kare hunofanirwa pane mvura, pane kutonhora uye kujekesa, idzi dzakasimwa dzakakura. Zvisinei, pasinei nemamiriro ezvinhu ekukura mumushonga wekelp, zvinosanganisira:
- vitamini A, B, C, E, D;
- microelements;
- amino acids;
- michero yemiriwo;
- polysaccharides;
- polyunsaturated fatty acids;
- alginates.
Kubatsira kweKabichi yeGungwa kuMunhu
Mazuva ano, marara akavaraidza anotengeswa matsva, akaomeswa, makedheni, akafukidzwa, asi iyo yekare kare inobatsira kwenguva refu ikozvino inozivikanwa. Zvose zvakanyanya kuporesa zvinhu ndezvitsva uye zvakaomeswa kelp.
Laminaria inogona kuzvirumbidza neyodine yakawanda, iyo inobvisa kubvisa zvidha zvakanyanya, slags, chepfu uye radionuclides kubva mumuviri.
Brown algae rudzi rwemhando yakasvibiswa, saka inoshanda segadziriro yakanakisisa yekusagadzikana kusingaperi. Kushandiswa kwechigadzirwa ichi chechikepe kunodzokorora metabolism uye kunogadzira chirwere chekudya.
Zvinobatsira zvigungwa zvekare kare zvakakosha kune hurongwa hwemagetsi. Kana iwe nguva dzose uchitora kelp yakaomeswa yakasvibiswa, iwe unogona nyore nyore kukunda kushungurudzika uye kuora mwoyo, uyewo kuwedzera chiito chepfungwa uye chemuviri.
Algae inobatsira kusimbisa musana wemwoyo, inochengetedza inzwi remidziyo, inoderedza cholesterol uye inowedzera hemoglobin. Nguva dzose kushandiswa kwechigadzirwa ichi chemvura kunodzivirira kuitika kwezvinetso nehutano hwemwoyo. Akashandisa kelp zvakanyanya uye mukurapa kwema angina, nguva imwe chete yega yegorosi ine kuiswa kwevhu rakaoma. Izvo zvinozivikanwa kuti inyanzvi yegungwa kare inowanikwa mumararamiro ehutachiona, uye kunyange mukurapa kwekupedzisira goiter.
Masayendisiti ave akatora nguva refu kuti kelp inyanzvi yekugadzirisa zvirwere zvevakadzi, zvakadai sekushaya vana, kukanganiswa kwechirwere, nekudaro.
Kusanganisira gungwa kabichi muzvokudya zvezuva nezuva, iwe unonyevera muviri wako wekuitika kwezvirwere zvakawanda uye kazhinji kusimbisa kusagadzikana.
Kuparara kwegungwa kare
Pasinei nezvinhu zvose zvinobatsira zvegungwa kare, zvine zviremera zvakawanda zvekudya. Heino mamiriro ezvinhu umo laminaria inopikiswa apo:
- kusawirirana kweIodine;
- zvirwere zvehutano hwehutano;
- zvinokonzera kugadzirisa;
- chero chirwere chetsvo;
- tuberculosis;
- nephrite;
- acne;
- furunculosis;
- chronic rhinitis.
Kazhinji, mumakakani uye zvakanyatsofadzwa negungwa kabichi, vatadzi vanowedzera zvakasiyana-siyana zve sweeteners, mavara, mavhenekeri uye sodium gluconate, uye zvakadaro zvinogona kukonzera chirwere chakanyanya kana kuti kunokonzera kuitika kwemashira mumuviri wose. Kuti udzivise migumisiro yakaipa yakadaro, munhu anofanira kutora zvokudya zvitsva kana kuti zvakasvibiswa laminaria, izvo, zvisinei, zvichasimbisa hutano, hunoita kuti muviri uve nehutano hunokosha uye hunobatsira uye hudzivirire pane zvirwere zvakasiyana-siyana.