Hazvibviri kufungidzira Russian cuisine pasina borscht. Asi zvinowanzofungidzirwa kuti ndiro iyi inofanirwa kunge yakave yakafuma uye yakakora, kureva, yakabikwa pamusoro pegorosi kana nyama yemombe. Zvisinei, vatevedzeri vezvokudya zvine utano uye vanhu vari kutarisa uremu hwavo, havangatauri zvakanyatsonaka mukudya kwavo. Nokudaro, ivo vakagamuchirwa zvakasiyana-siyana zvekudya, zvakabikwa pamucheka wekuku. Caloric zvakagadzirwa ne borsch nehuku zvichava chirevo chekukwirira kwepamusoro, uye chinogona kuonekwa sechinobatsira mune zvakawanda. Mushure mezvose, huku ndeimwe yezvinonyanya kudya zveprotini michina nekuda kwehuwandu hwezvokudya uye huwandu hwezvinhu zvinokosha nezvinhu zvakaderera nehuori.
Mangani emakoriori ari mu borsch nehuku?
Izvo hazvina kusiyana kwakasiyana munzira dzekugadzira chikamu uye bhoroch yekuku. Kunze kwehuchi mutsva, zvimwe zvinoshandiswa zvichave zvakafanana nenyama yenguruve uye nyama yemombe. Nokudaro, kukosha kwekoriori yehutu ye borsch nehuku ichagadziriswa chete nenhamba yemiriwo inoshandiswa uye mafuta ane nyama. Nokuti, sezvamunoziva, muto kubva muchifuva chekukurumidza zvechokwadi haachanyanyi kurara kupfuura, somuenzaniso, muto, kubikwa kubva kumashure kana ham. Kana kuwedzera kune soro iri kuwedzerwa yakabikwa mumafuta karoti nemaonikisi, zvino izvi zvinowedzera kuwedzerwa kwesimba re borscht. Nokudaro, kugadzirira chikafu chekudya, iwe unogona zvachose kusiya nzira yokutanga yekupfeka uye kuwedzera mutsva mitsva nemasvini kuitira borsch: kabichi, beet, anyanisi, karoti, mbatatisi, pepper, parsley, dill. Mune borsch iyi nehuku yekakori ichave isina zvishoma - inenge 38 kcal nemazana magiramu. Kana iwe ukatsiva mbatatisi nemabhandi uye karoti nekungu, ipapo caloric inogadziridzwa inogona kuderedzwa kunyanya - kusvika ku 28 kcal nemazana magiramu. Muchidya ichi, unogona kuwedzera spoonful yekroma yakasviba musati washumira.