Sezvo uona zvipfeko zve celery pamakashalofu, chimbidzika kuibata nekubhururuka kumba kuti upore muviri wako, zvisinei, hazvibatsiri izvo chete izvi, uye isu tichataurira pamusoro pazvo zvakanyatsotsanangurwa.
Properties of celery
Kunyange Hippocrates mune dzidziso dzayo yakakurudzira magidhi aya senzira yekugadzirisa zvirwere chero. Celery inosimbisa muviri, ine simba rokuvandudza mairi, inowedzera kugona, kusimbisa mitsipa nekubatsira kurarama nemamiriro ezvinhu anokonzera kushungurudzika zuva nezuva. Mushure mezvose, mahomoni anoumba iyo anoderedza huwandu hwehutemoni hwekushungurudzika, cortisol, uye mafuta anokosha anoderedza kusagadzikana kwezvinokosha.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wandiita. Izvi zvinowedzera hutano zvine huwandu hwakawanda hwevhithamini nemaminerari:
- boka B, A, C, E, PP;
- magnesium, phosphorus, potassium , zinc, iron.
Vanachiremba vanokurudzira kuti vaisanganise iyo mukudya kwevaya vane matambudziko ane chirwere chetachiona, iyo genitourinary system. Mukuwedzera, kana iwe unwa jeri ye celery uchi uchienda kunorara, iwe uchasimbisa hutachiona hwako nekugadzirira kuti kutanga kwehutachiona nguva.
Kana tiri kutaura pamusoro pejeri yejeri, iyo inewo inopisa, chirwere chinonzi diuretic. Inokwanisa kuchenesa muviri wezvipembenene zvakasakara uye chepfu. Kurwisana zvakasimba nekuratidzwa kwezviratidzo zvekukwegura. Kufambira mberi kubva pakuitika kwekuti zvinowanzoita metabolism, inobatsira pamutumbi wevaya vane chirwere cheshuga uye vanotambura nezvikiti zvakanyanya.
Zvokudya zvinonzi "Celery"
Vanhu vanorwara nehutachiona vakamupa zita rechibereko, izvo zvine utano hwakaipa. Izvozvo hazvirevi chete kuti caloric inoyera yakaenzana 18 kcal ne 100 g, saka muviri haushandisi simba rakawanda pamusana pekufananidzwa.
Saka, jira ye celery yakanaka kuti uremerwe uremu. Inogona kuvhenganiswa nemaruva, maapuro juice kana kunwa muhupenyu hwakachena. Yeuka kuti chirwere chezuva nezuva hachifaniri kudarika 100 ml. Iyo inonyanya kubudirira kuita jisi yakadaro nerubatsiro rwe juicer kana grater. Muchikamu chekupedzisira, huwandu hunoguma hunofanira kuomeswa kuburikidza nejerize. Zvakakosha kuyeuka kuti hazvikurudzirwi kusanganisa juisi nekunwa, iyo iyo inofanana neshiri. Nokudaro, iwe uchadzivirira muviri wako kubva pane zvakaitika kune simba rakaoma.
Celery root soup
Kurasikirwa kwemutengo kwakakodzera uye mudzi wewainiro, iyo inogona kushingaira kudukwa muhomwe.
Zvisungo:
- celery - 250 g;
- tomato - 4 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- kabichi - 400 g.
Kugadzirira
Zvose izvi zvinokera uye kubika pakutanga pakupisa kukuru kwemaminitsi gumi, zvino-kusvikira yakabikwa padiki.