Cottage cheese ndiyo inozivikanwa zvikuru yeactic acid chigadzirwa, iyo yakagadzirwa neHuffing kefir (mukaka wakaoma). Zvakanyanya kuoma kuita chero chinhu chipi nechipi kune chikafu ichi, nokuti chinobatsira kumarudzi ose akasiyana siyana, uye chakakurumbirawo nokuda kwenyama-nzira yekubika cottage cheese yakave yakafanana kwemazana emakore.
A bit of history
Maslavhi akaremekedzwa kottage cheese uye akaiunganidza muhuwandu. Panguva yegore maiva nenguva iyo kottage cheese yakawanda zvikuru (somuenzaniso, mumutambo), uye inochengetwa, sezvatinoziva zvakashata - kwete mazuva matatu, uye kunyange nefrijiji paiva nezvinhu zvakaoma ... Saka, madzitateguru edu akauya nenzira yekuchengetedza "cottage cheese" - yakabikwa cottage cheese muvheni duku inotonhora, ichiisa ipapo pasi muhari yevhu. Zvadaro kottage cheese yakakandirwa kumashure pabhandi rejira, ichiparadzanisa whey. Kuti iyo kottage cheese igone kuchengetwa kwemwedzi, iyi nzira yakaitwa katatu kakawanda, nguva imwe neimwe kottage cheese yakava yakaoma. Pakupedzisira, yakaiswa mumabharuru, yakanyungudzwa nehutu hwakanyunguduka, uye saka yakachengetwa kwemwedzi inoverengeka. Cottage cheese inowanzotora pamwe navo parwendo rurefu.
Ndeupi uye ndeyani anonzi curd cheese anobatsira?
Sezvo madzitateguru edu ainge akabatikana nekugadzirira kwayo, zvinoreva kuti chimwe chinhu chinyorwa chese chinofanira kuva chakakosha.
Tinoziva kuti mapuroteni anobva kuCottage cheese anonyatsopinda. Chikonzero chechiedza ichi chiri muchimiro - hachina mavara kana sero yakagadzirwa, asi ine zviputi. Uyezve, 14-16% yekottage cheese ipuroteni, nenzira yeaminoti anokosha. Iyi sarudzo inokonzera zvakawanda zvekubatsira kwekodhinari cheese, nokuti zviri nyore kuisa mapuroteni, zvakakosha kune kudya kwevanhu, pasinei nehutano, makore uye basa. Cottage cheese inogona kuva nyama yakakodzera inotsiva venyama.
Ndeapi mafuta echechi chechesi anonyanya kukosha?
Asi cottage cheese inogona kuva yakakora - kusvika 20%. Curd mafuta inobatsira, asi zvakadaro zvakakosha kusarudza dzimwe nzira dzekusarura - mafuta 9% emafuta, uye mafuta mashoma kusvika ma 3% mafuta. Kuvonga namafuta, akawanda emavhithamini nemakemikari akawanikwa mumakumbo akavharwa, mafuta akaderera, zvokudya zvinowanikwa ne 0% mapenzi kuti atenge. Ngationei zvatinogona kurasikirwa nekutenga kottage cheese kuti tidye neyakanaka 0%:
- vitamini A, E;
- vitamini 2, В6, В12;
- folic acid;
- calcium, phosphorus, iron, sodium, magnesium, mhangura, zinc, fluorine, phosphorus.
Saka pano, tinotarisira kuti unonzwisisa kuti fatness cottage cheese inoshanda zvakadini.
Iko kottage cheese inobatsira pakurasika, uyewo mumitambo here?
Cottage cheese ndiyo ipuroteni yakawanda yakagadzirwa, iyo inongororwa nyore nyore, asi inosiya isu izere kwemaawa akawanda. Iko kottage cheese inobatsira pakudya? Zvechokwadi, kunyanya kana iwe uri kurasikirwa uye unoda kudzivisa zvimwe zvinonaka zvisina kudya masikati kana kechipiri chamangwanani. Kumera kunokosha kwazvo mapuroteni, nokuti ndiko kudya kwake pamwe nekurovedza, kunokonzera kushandiswa kwemafuta, kana kuti, izvo zvinobatsira kuvhara misumbu. Kana iwe uchidzidzisa uye udya mapuroteni, muviri haungashandisi mishonga yemasumbu, sezvinoitika kune avo vanogara pakudya nzara, asi, zvakare, iye achanzwisisa kuti unoda misumbu. Iyo nzira yekuvaka misumbu ichatanga, uye nokuda kweizvi tinoda simba - muviri wayo uye tinotora kubva kumafuta.
Zvinyorwa zvesimba rinosuruvara ndeyebasa rakaoma kwazvo, ivo vanotozorora
Zvakaoma kunyora zvose zvinobatsira kutarisana nevatambi. Nemisumbu uye mapuroteni zvinhu zvose zvakajeka, asi kune imwe chokwadi inonakidza. Nyanzvi dzezvemutambo, hatingaregi izvi, kazhinji tinodya mitambo yakasiyana-siyana yemitambo, kusanganisira, uye steroids. Izvi zvinokonzera kuwandisa kwechiropa , kana chiropa, yako chaiyo firiji, haidziviri. Curd ine amino acid methionine, iyo inodzivisa kuneta kwechiropa pasi pesimba re steroids, chero zvinhu zvinotyisa, uyewo nokuda kwekurapa. Izvochete methionine inoderedza huwandu hwecholesterol mumuviri.