Mazambiringa ndiwo mitsetse inonaka uye ine utano iyo vanhu vakawanda vanofarira. Zvechokwadi mumwaka wacho, mazambiringa anonzwisiswa kuiswa mukati mokudya, asi zvinokwanisika kune avo vanoda kuurasikirwa ?
Zvinokwanisika here kudya mazambiringa kana uchirasikirwa?
Nokuda kwechimwe chikonzero, vanhu vakawanda vanotenda kuti avo vanoda kushaya uremu berry iyi haigone kuva, nokuti ine shuga yakawanda. Uku ndiko kukanganisa kwakakwana. Mazambiringa kana kurasikirwa, ane chiitiko chakanaka, nokuti hachisi pasina chinhu kune dzakawanda kudya, izvo zvinobva pane chibereko ichi.
Kuchengetedza kuti kana kurasikirwa, mazambiringa anopa chidiro chaidiwa, chinofanira kudyiwa zuva rega rega, asi mukuenzanisa uye kudzidza kudzidzira pamwe nemimwe michina yekudya.
Zvokudya zveMrope
Kutenda kudya mazambiringa, unogona kukurumidza kuora muviri. Maererano nehuwandu hwemashamba kwemazuva mashomanana ekuteverwa nehuwandu hwekudya iyi inogona kuderedza uremu ne2 kg.
Mabiro echero haazokupi kukuvhiringidza, nokuti unogona kubvisa mafuta mari pasina kushaya nzara iwe pachako. Zviri nani kudya michena mazambiringa machena pane kudya, nokuti kushandiswa kwakanyanya kwemhando dzemafu zvinogona kutungamirira pakuvhara.
Chinokosha chekudya chiri nyore. Zvakakosha kudya zvishoma zvekudya-calori uye kudya 100 g mazambiringa pazvokudya zvose (kunze kwekudya kwemanheru).
Mushonga wekudya mazambiringa nokuda kwemazuva mana:
Kuzvokudya zvakanyatsoita kuti uite zvaunoda:
- Chengetera iyo kwemazuva masere 4-5.
- Inwa mvura chete, kusanganisira kabi, tei, zvinwiwa zvinotyisa.
- Kune zvikamu zviduku zvishanu mairi kusvika matanhatu pazuva.
- Rega kubva kumafuta ane mafuta uye zvinhu zvinopisa.
- Kune mazambiringa chete mangwanani.
Zvinosuruvarisa, chikafu ichi hachina kukodzera kumunhu wose. Vaya vanotambura nematambudziko emudumbu (ulcer, gastritis) vanofanira kurasa zviri nani.
Ko mazambiringa anobatsira pakurasikirwa here?
Bherry inobatsira munhu wose, uye kune avo vanoda kuora muviri, inobatsira kaviri. Mukuwedzera, mazambiringa anochenesa muviri, anobvisa tsvina kubva mairi. Mazambiringa kana kurasikirwa kunogona kusanganiswa nemamwe michero uye majiroji. Iyo berry ine antioxidants, iyo inobatsira paganda uye inobatsira kutsedzera wechiduku.