Tsvuku - inonaka yemiti mushroom, ine zvinhu zvakawanda zvinobatsira. Zvinoshandiswa sekuwedzera kune zvechirongwa remishonga mukurapwa kwezvirwere zvepermonary, uyewo kudya kwezvokudya.
Batsirwa uye kukuvadza kwefungi mushroom
Kuti uwane kuti chii chinobatsira mushroom redheads, iwe unofanirwa kubhadhara maitiro avo. Ichi chigadzirwa chakazara mu beta-carotene, iyo inopa mushwa uye juisi yavo yakajeka yakajeka mutsvuku. Mukuwedzera, boka racho rine mavitamini B, ascorbic acid (vitamini C), fiber, mineral salts yesimbi uye zvinhu zvakasiyana-siyana (phosphorus, sodium, potassium , calcium), iyo inonyanya kukosha kuitira kushanda kwemuviri nemarongerwo ayo, nekuvandudza mamiriro acho ezvinhu ganda, meno uye misumari.
Chimwe chezvinhu zvinonyanya kukosha zvinogadzirisa zvinobatsira zvitsvuku zvewaini mushonga ndeye lactrioviolin, mushonga unorwisa mabhakitiriya unodzivisa kukura kwebhakitiriya yepathogenic. Kuvonga kuna lactrioviolin, redheads inowanzoshandiswa mumishonga yevanhu kune dzimwe zvirwere zvinopisa zvinokonzerwa nemaabhakitiriya, somuenzaniso - tuberculosis.
Vane mushroom uye zvimwe hazvibatsiri. Semuenzaniso, zvimwe zvezvinhu zviri muhutano hwavo, zvinokonzera matambudziko nematumbo uye musimba simba. Mukuvapo kwezvirwere zvakadaro se gastritis, pancreatitis, cholecystitis, haugoni kushandisa redheads. iyo inodyiwa kwenguva yakareba uye inogona kutsamwisa kukura kwezvirwere izvi.
Kushandiswa kwemushroom lasagna kwekureruka
Kune dieters, redheads inobatsira zvikurukuru nokuti inowedzera metabolism zvakanaka. Uye, kuwedzera, iyi fungi inowedzera mune mapurotini uye amino acids, izvo zvinonyorerwa nyore nyore nemuviri (mukuenzanisa nemhuka). Gingerbread inonyanya kukosha yevanhu vanonamatira zvokudya zvezvirimwa kana kukurumidza .
Zvisinei, inofanira kurangarirwa kuti kana kusarudza uye kuisa salting, redheads kuva yakakwirira-koriori, saka iwe unofanirwa kusarudza ndiro nemabiko akabikwa kana akabatwa okurasikirwa.