Barberry anocheka zvinhu zvakawanda zvakasiyana-siyana - pastille, marmalade, zvinwiwa zvezvibereko, compotes uye kunyange mapundu ezita rimwe chete. Asi, zvinosuwisa, iwe hazviiti chero ani zvake achakurudzira kutora "barberry" yekurema. Muzvokwadi, chii chinouya kubva ku barberry, apo iwe unyanzvi nzira yekuita iyi mishonga yemishonga, haisi kure nekunakidza. Hongu, uye hatingazofananidzi - kubudirira kwebarberry kweropa rinorema harisati ramboratidzwa nemumwe munhu. Zvichida unogona kuratidza nemuenzaniso wako?
Sei bhaberry inobatsira pakurasikirwa kwekurema?
Barbaris vulgaris inokurudzirwa kushaya kurasikirwa, kunyanya nekuda kwe "kusimbisa" nzvimbo. Inonyatsoshanda uye ine mavitamini akawanda uye micronutrients. Bharbaris ichachinja hupenyu hwemuviri wako kubva kune "miganhu" inotevera:
- ane cholagogue properties uye zvechokwadi chikamu chezhinji cholagogue collections, zvisinei, necholelithiasis zvinopesana;
- barberry inovandudza digestion uye zvishoma inowedzera chido (kunyange pakurasikirwa kwekurema ichi haisi iyo yakanakisisa pfuma);
- inobatsira kurarama nehurwere nekuda kwehamba yakawanda tannin;
- nemhaka yehuwandu hwe ascorbic acid, inokurudzirwa kutonhora, fever, flu, zvirwere zvakasiyana-siyana zvehutachiona (se "hama" barberry - rosehip);
- panguva yakawanda kugamuchira kunoderedza kupesana;
- ine soro rinoratidzika.
Zvisinei, iwe unofanira kunge wakacherechedza kuti izvi zvose zvakanaka, asi hazvirevi kukurasikirwa nekurema. Hongu, barberry ine yakakura yevhithamini A , E, C, K, uyewo pectin uye makarhydrates e nyore nyore. Kunyanya, zvichida, ndeyekuti hapana mafuta kana mapuroteni mairi, asi mamwe majiro anogona kuzvikudza pamusoro peiyo index. Caloric zvakagadzirwa ne 100 g barberry ndeye 29 kcal, kureva kuti, soda svroberries kana blueberries.
Asi kwemaminitsi makumi maviri "mabhuku akatendeka" anokurudzira kuora kurasikirwa nekubatsira kwa barberry. Uye takawana tsanangudzo yeizvi!
Zvinotarisa kuti mumakore makumi mapfumbamwe nemashanu chidzidzo chaitungamirirwa chinoratidza kuti kune vanhu vane uremu hunorema, uyewo kune vanhu vane utete husingaiti (mushure mokutsanya, kudya kwakasimba, kutora mapiritsi ezvokudya, nezvimwewo), pane kuwedzerwa, mukuenzanisa nevanhu, zvakajairika kuremera, pachena radical content.
Kubva pamahara radicals, isu "tinonatswa" ne antioxidants, uye barberry ine zvitatu zve-antioxidant vitamini - A, E, C.
Kubvira ipapo, varairi vezvokudya zvinowedzera zvinotanga kushambadzira kunotaura kuti antioxidants inobatsira kuderedza uremu. Ichokwadi, haibatsiri kuderedza uremu, asi vanogona kubatsira kuvandudza mamiriro ezvinhu emuviri - kunatsiridza chirwere cheganda, kuwedzera kushorwa kwomuviri.
Zvinoshandiswa kuti barberry inobatsira pakurasikirwa nekurema, asi kwete nokuti inotungamirira kukurasikirwa kwemazivi, asi nekuda kwekuti inoderedza zvinokuvadza zvinokonzerwa nekurema muviri pachako kana kuora muviri pane basa remukati.
Recipes ne barberry yekuremera kurasikirwa
Kune miviri mikuru mikuru inoshandiswa neavo vari kungosiya kurasikirwa - teji kubva ku barberry yekurema nekudhakwa tincture. Uyezve, zvose zvinodhaka zvinofanira kutorwa pamwechete, kana kuti, pane zvimwe.
C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Zvisungo:
- mahonji - 100 g;
- mvura inopisa - 2 zvinhu;
- mvura inopisa yakabikwa - ½ litera.
Kugadzirira
Majiroji anodururwa nemvura inodzika uye abikwa kwemaminetsi makumi maviri. Zvadaro bvisa kubva pamoto, kunotonhora, firiji, kumusoro kumusoro nemvura yakatsvaira yakatsva. Nzira yekutora tei kubva kuBaribberry kuti urekure kurasikirwa: mutambo unotanga kutanga mazuva matatu usati watora tincture kubva ku barberry. Kunwa tiyi unoda ¼ mukombe kanomwe pazuva mushure mekudya.
Tincture kubva ku barberry
Iyo tincture inofanirwa kugadzirirwa zvisati zvaitika - inofanira kuiswa mukati mavhiki maviri.
Zvisungo:
- mashizha ebarberry - 20 g;
- chirwere chinodhaka - 120 g.
Kugadzirira
Masamba anofanirwa kudururwa newaini uye anotsigira mumagalazi madema, munzvimbo ine rima uye inotonhorera kwemazuva 14. Nzira yekunwa tincture ye barberry kuti ure kurashika: course - mavhiki maviri. Tora tincture imwe nguva pazuva kwemashoko makumi matatu mushure mekudya. Kugamuchira tincture uye decoction hazvienderani nemagadzirira ane paracetamol uye acetylsalicylic acid, pamwe chete nemarara.