Mangani emakungudihydrates ari muvhiononi?

Gore rimwe nerimwe pamagumo eAugust, kuunganidza zvose zvinodziya zvezhizha rinopisa, mavhiri uye anonhuwira anonhuhwirira anoonekwa pamashafu emisika nemashamba. Iyi berry inoshamisa inorema 300 g kusvika 20 kg, inowanikwa kuSouth-West Asia, itsva ndiyo yakanakisisa dessert yakasikwa nemasikirwo pachayo. Asi mavhenekisi anoshandiswa kwete kwete matsva chete, akaomeswa, ane salted, anoita kubva pairi compotes, jam, michero yakagadzirwa uye marmalade. Sechidimbu chekudya, kuMiddle East kazhinji inoshandiswa hove, uye muItaly kunodya. Iyi berry yakabikwa muBatter uye inobika uchi uchibva kwairi.

Melon inodiwa kwose kwose. Mune dzimwe nyika, kunyange kune mazororo mukukudzwa kwake. Somuenzaniso, muFrance, kubva 10 kusvika 14 Julai, mutambo unoitwa mukukudza Her Majesty Melons. Uye muTurkmenistan, Svondo yechipiri yeAugust ndeyezororo renyika - Zuva reMekoni.

Muvhenganisi une unhu hwakaoma uye unhu hwakashata. Mukuwedzera, rine:

• zvakanyanya mavitamini C - anenge 20 mg ne100 g yezvigadzirwa (anenge 30% yezvido zvezuva nezuva);
• folic acid;
• simbi;
• silicon;
• mavitamini eboka B;
• beta-carotene.

Panguva imwecheteyo, kune zvishoma zvishoma makemikari muhuteti - 30-35 kcal chete pa100 g.

Melon - mapuroteni, mafuta, marhydrates

Kuumbwa kwevhuni kunowanzoenderana nezvakasiyana-siyana uye mamiriro ezvinhu ayo yakakura. Paavhareji, 100 g yezvigadzirwa zvine:

• mapuroteni - 0.6 g;
• mafuta - 0.3 g;
• carbohydrates - 7.5 g;
• mvura 88.5 g;
• iyo yakasara 3.1 gramu nhoroondo yepectins, fiber, vitamini, minerals uye organic acids.

Sezvo zvinogona kuonekwa kubva pane zvakataurwa pamusoro apa, chigadziko chevhuniga ndiro mvura uye makhahydrates, uye akawanda acho - nyore kudya digestible - glucose uye fructose. Nenzira iyo, nzvimbo yevhu iyo iyo tsika yakakura nayo ine simba guru pane zvakagadzirwa neshuga muhuvhu: kana mukate wakakura pavhu re chernozem, ushuga mauri ma 1.5-2 dzimwe nguva huru kupfuura, semuenzaniso, muchepiti uye sandy loamy ivhu. Sezvo muvhenge une zvakawanda "zvinokurumidza" makhahydrates (glucose, fructose), iyi dessert ine yakakwana yakakwana glycemic index (a parameter inoratidza kukurumidza kuti chibereko ichi chinomutsa sei shuga yeropa) - inenge 50. Kuenzanisa, glycemic index ye pasta ndeye 40. Mukuwedzera, 100 g yezvigadzirwa (1 chidimbu) yakaenzana nechingwa chechina. Nokudaro, vanhu vanotambura nechirwere cheshuga, pamwe neavo vanoda kushaya uremu vanofanira kudya mhete nekuchengetedza kukuru. Uyewo mavhunu haafaniri kushandiswa kuvanhu vane zvirwere zvinotapukira zvepamuviri wepamuviri, vanhu vane chirwere chegastritis uye peptic ulcer mumukana wakaoma, pamwe chete nevana vanoyamwisa kana mwana wavo ari pasi pemwedzi mitatu.