Ichokwadi, crayfish haisi mungozi kune utano, kana bedzi nokuti haararami mumvura isina tsvina, zvinoreva kuti iwe unopedza unhu hwakanaka hwezvakatipoteredza. Iko mavari uye zvimwe zvinhu zvakawanda zvinobatsira.
Kubatsirwa uye kukuvadza mumuviri wee crawfish yakagadzirwa
Kutanga tichazoziva zvinhu izvo zvinobatsira izvo nyama yavo ine:
- mune zvayo mavhitamisi eboka B anowanikwa, ayo anobatsira pamamiriro ezvinhu emwoyo nematambudziko;
- rine vitamine C , D, E uye K, inopa antibacterial, kuchengetedzwa kwemishonga yemagetsi, pamwe nekusimbisa mapfupa emapfupa nekuvandudza maonero;
- mukukurukurirana kwezvinobatsira zvekenza, ruzivo rwakabatanidzwa nekuti nyama ye crayfish inowanikwa mune zvakakosha zvakadai se potassium, calcium, phosphorus, iron, magnesium, uyewo cobalt, sulfuri uye iodini;
- Kuvapo kweIodine kunonyanya kukosha, sezvo kushayikwa kwayo kunopesana nekushanda kwehutano hwetroroid;
- iyo yose yakaoma mavithamini uye kutsvaga zvinhu zviri munyama ye crayfish inobatsira kurwisana nezvirwere uye zvirwere zveropa, uyewo zvinetso mupascreas, zvinobatsira kusimbisa kusagadzikana .
Zvechokwadi, crawfish yakabikwa haigoni kungobatsira chete, asiwo inokuvadza, kana iwe uchidya kakatofa crayfish - izvi zvinogona kutungamirira kuhutu hwakaipa. Usaidya ivo uye avo vanotambura nemakumbo ezvokudya zvegungwa.
Kunewo mibvunzo yakawanda pamusoro pekenza inorarama muhova: nzizi dzehova dzakanaka kana dzakaipa? Nezvose zvinobatsira zvose, iwe unogona kuona uye zvakasiyana zvakasiyana mukugadzirwa kwenyama yavo. Nokudaro, krisfishfish dzinowanikwa kaviri dzine mapuroteni nemafuta, zvisinei, chiyero chezvakazara, poly- uye monounsaturated mafuta acid hafu iyo. Kana kune caloriic zvakagadzikana, zvinenge zvakafanana kune vagari vemugungwa uye vanogara mumvura: 90 uye 97 makorikori, pamwe chete, saka zvose zviri zviviri zvinogona kushandiswa zvakachengetedzwa nevanhu vanoona mufananidzo wavo.