Lemon ndiyo inogamuchirwa nemakemikari, asi ichi hachisi icho chinangwa chete. Iwe unogona kushandisa chibereko chekureruka kwemazivi, uye nekunaka-uye wose nekuda kwevithamini , iyo yakavanzwa mumononi, muhuwandu hwakawanda.
Ndezvipi mavitamini ane lemon?
Iro rose rinosanganisira zvinhu zvinobatsira - unogona kushandisa zvose zest nenyama. Iine pectins, carotenes, phytoncides uye organic acids. Mukuwedzera, lemon ine mavitamini akawanda: C, E, PP neboka B. Ndiko kune avo vanoisa nekacheka yemichero inovava inonaka inodzivirira muviri kurwisa zvirwere zvakasiyana-siyana uye zvirwere.
Mukuwedzera kune mavitamini, lemon yakazara mune macro- uye microelements: mhangura, sodium, fluoride, manganese, potasium, boron, molybdenum, calcium, chlorine nevamwe. Vafumi vakadaro muzvigadzirwa zvinobatsira uye mavhithamini vanoita kuti lemon ibatsire remhuka inokosha uye inongova chinhu chinobatsira chinogona kuwedzerwa kudya kwezuva nezuva.
Chii chinobatsira mbuoni?
Kuziva kuti zvipi nemairi nemavhithamini ari mumononi, unogona kuzvishandisa nenzira dzakasiyana-siyana. Zvechokwadi, iyo nzira yakanyanya yekushandisa nayo ndeyokuishandisa semushonga. Zvisinei, iyo yakakodzerawo kurapa kwakanaka uye kuora kurasikirwa.
Saka, mune zviitiko zvakadini murau unoshanda?
- ane zvirwere zvemoyo;
- ane matambudziko ane chirwere chepamuviri;
- na urolithiasis;
- ane hypertension uye avitaminosis;
- ne gout nezvimwe zvirwere zvekubatana;
- pamwe nekuderedza metabolism;
- ane angina (asingagumi uye akaoma);
- ane musoro;
- nekuda kwekusimbisa nekuchenesa misumari (semabhedha);
- nokuda kwekurasikirwa.
Kuti uwedzere hutano hwako uye kuratidzika, zvakakwana chete kuti ugare uchidya kaimu muzvokudya zvako, uye usakanganwa dzimwe nguva kuita mairi masks uye mabhedze nokuda kwekunaka kwebvudzi, ganda uye misumari.
Ungashandisa seimon?
Chimbofunga kuti unobatanidza sei nekubatanidza lemon mukudya kwako, kana iwe usingadi kuidya nenzira yakachena nemunyu, shuga kana uchi. Zvisarudzo ndezvi:
- Wedzerai lemon kune tei;
- nguva yemashizha ane juimu yakasanganiswa nehutu;
- gadzirira mazaizei nemaonisi nemuchero wemuori;
- serishande semuputi wenyama kana hove;
- gadzirira homemade lemonade;
- apo uchigadzirira nyama, huku kana hove, wedzera juisi yemononi kune marinade;
- paunoshumira, wedzera zvimedu zvemononi kune zvikafu zvakasiyana-siyana, kusanganisira muto.
Nzira dzakadaro dzakaoma dzichagadzirisa muviri wako nezvose zvinenge zvine lemon. Nokuzvipira iwe kuti uzvidye nguva dzose, iwe uchaona kuti hutano hwako huri nani sei uye kusachengetedzwa kwakasimba kwakasimba.