Kvass isiri yakakwana uye yakasikwa yeRussia inonwiwa, inofanirwa kwete kwete chete nokuda kwayo, asiwo nokuda kwehutano hwakakosha. Kune zvakawanda zvakasarudzwa zvekuita ichi chinonhorera chinonwiwa. Kvass kubva kumashizha inodzima zvachose nyota, uye iyo inobatsira iyo inokonzerwa nekuumbwa kwezvigadzirwa zvakakosha.
Inobatsira sei kvass kubva kune oats?
Kvass kubva kune oats yakabikwa nenzira imwecheteyo sechingwa, asi panzvimbo ye rye rye gorbushes vanoshandisa ichi chibage chinokosha. Kana wakashamisika kana kvas kubva kune oats inobatsira, nyatsoteerera kune zvinhu izvo zvakakosha zvayo zvine. Izvi zvinowedzera zvakawandisa zvinokonzerwa nemishonga (mapuroteni, mafuta uye makhahydrates), mavitamini (mapoka B nePP), uyewo microelements uye organic acids.
Kushandiswa kwe oat kvass kunoderedza ngozi yezvirwere zvehutano hwemwoyo, zvinyorwa zvemashuga eropa uye cholesterol, inopa mutumbi nesimba. Puroteni, iri mune kvass kubva kune oats, inopa zvinhu zvayo zvinobatsira pakudzorerwa kwemuviri wenyama. Vitamine zveboka B uye PP zvine ruzivo runobatsira pane metabolism uye nervous system, ine antioxidant. Organic acids iyo inogadzira oats inobatsira kusimbisa misumpi, mapfupa nemvere dzomunhu.
Zvinobatsira zvinokonzerwa nekvass kubva kune oats zvinoshandiswa mumishonga yevanhu. Sezvo inomutsa hutano hwemuviri, oat kvass inokurudzirwa nekuderera kwechido, kusava nehanya, kuneta, kushaya simba. Inobatsira kvass kubva kune oats uye nevana - ndiyo imwe nzira yakanakisisa yekutenga lemonades uye inobatsira ne beriberi.
Yakakurudzirwa oats kvass nevanhu vanoda kuora muviri . Mukuwedzera pakufambisa metabolism, iyi inwa inovandudza basa remuviri wepamuviri uye inobatsira kubvisa tsvina uye chepfu.
Contraindications kushandiswa kwekvass kubva kune oats
Oat kvass haisati yakurudzirwa kune avo vanorwara nekusagadzikana kwegastritis, peptic ulcer, chirwere chechiropa, gout, enteritis, colitis uye kubva kuwedzera acidity mumuviri.