Vanhu vakawanda vanokoshesa kuora kwehupfumi hwehurumende pamwe nekuverenga kwekoriori. Hazvisi kwenguva refu uye hazvisi zvakaoma, sezvinofunga vazhinji, asi zviri nyore uye zviri nyore, uye zvinonyanya kukosha, zvinokubvumira kunyatsonzwisisa kufambira mberi kwehupenyu hwose hwekutapudza uye kuona hukama pakati pekudya zvokudya uye kuyerwa. Kubva munyaya ino uchaona kana persimmon ine caloric, uye yakakosha here kuora muviri?
Pane huwandu hwemakoriri mumapasimoni here?
Iyo inowanikwa persimmon, iyo inogona kutengwa muhupenyu hwedu, inogona kusiyaniswa mune zvakasiyana uye simba rinokosha . Kana tikatarisa chimwe chezvinhu zvakakurumbira zvingasarudzwa, ipapo kukosha kwekororiki ye persimmon pa100 g ichava 54 kcal.
Caloric content 1 persimmon
Ivhareji yakakura inorema inenge 200 g, saka kukosha kwayo kwekorori inokwana 108 kcal. Izvi zvakakwana kuti muve nehombodo yakazara mumunhu akaonda mumangwanani, apo metabolism inonyanya kushanda, uye makori anogadzirwa anokurumidza kushandiswa nemuviri.
Izvo zvakakosha zvakakodzerwa nekoriori yekureruka kwekureruka here?
Saka, takaona kuti calori yakagadzikana ye 100 g persimmon 54 kcal, uye chibereko chose chinenge 108 kcal. Ichi ndicho chiratidzo chiduku, asi mushure mezvose, munhu ane unyanzvi anongwarira kwete kungova nesimba chete, asiwo nekugadzirwa kwechigadzirwa! Ichokwadi ndechokuti kuumbwa kwemapasimoni kunenge kwakanyatsomiririrwa nemakhahydrates - ane zvikamu gumi nemaviri, uye izvi zvinoreva kusakwana kwemafuta uye 0.5 g yeprotein chete. Carbohydrates mu persimmon ishuga, mono- uye disaccharides.
Izvo zvinokonzerwa nehuyu hunoti iyo persimmon inonaka, uye panguva imwechete iyo haina kukurudzirwa kuti ishandiswe muhafu yepiri yezuva. Kana uri kuedza kuderedza uremu, iwe haufaniri kutorwa nemichero inotapira, uye uzvigadzire kudya imwechete persimmon mazuva ose mashoma. Nenzira iyi, kunakidza hakuzokuvadzi mufananidzo wako uye hazvizoregi kuora kwekuita.