Nzira yekubvisa kuwedzera kwehutano kune vazhinji inoita seyakareba uye inotyisa, asi inogona kukurumidza kuburikidza nekuwedzera kune kudya kwezvinhu zvakasikwa-mafuta zvinouraya. Zvinobatsira kukurumidza kuora kurasikirwa uye kukuunza iwe pedyo nechinangwa chinodiwa. Munguva pfupi yapfuura yakave yakakurumbira goji berries - chimwe chezvinhu izvi, iwe chete unoda kuziva nzira yekushandisa zvakakodzera goji berries kuti ure kurasikirwa.
Kubatsira kweGoji Zvibereko
Aya maabriji akawandisa akapararira kupararira mushure mekunyatsodzidza kwekuumbwa kwavo. Zvakazoitika kuti vane chimiro chaicho chakasiyana, kuitira kuti kushandiswa kwavo nguva dzose kuchave kwakanyanya kudzivirira zvirwere zvakawanda.
- Mahariro ane zvinyorwa zvinokosha zveamino acid izvo zvisina kuumbwa mumuviri.
- Nzira dzakawanda dzekucherechedza dzakawanikwa muchero, kusanganisira calcium, mhangura, zinc, iron, phosphorus, selenium uye isiri germanium, iyo inoderedza hupenyu hwehutano.
- Iko kunewo insaturated fatty acids mujikiji, iyo inowiridzira huwandu hwecholesterol.
- Goji inobva B mavitamini, ascorbic acid, niacin.
- Majikiri aya anewo antioxidants anononoka kukwegura.
Nokudaro, kushandiswa kwejijijiji yejiji kunoresa kushanda kwemuviri, sezvo zvakawanda zvinokonzerwa nemakemikari hazvigone kuitika pasina amino acids, mavitamini nemaminera, naizvozvo, mumamiriro ezvinhu ekushaiwa kwavo, zvose zvinokonzera kushandiswa kwemagetsi mumuviri zvishoma nezvishoma. Zvakakosha kuziva kuti kunonoka kwemasabolism ndechimwe chezvikonzero zvekuwedzera kwehutano uye kunonoka kwekutora uremu, kunyanya kune avo vanotungamirira mararamiro ehupenyu kana kuti vanoda kusunungura mafuta akawanda mumuviri kuburikidza nekudzivirira zvakanyanya caloric zvakadyiwa zvekudya.
Mukuwedzera, goji inobvisa kubvisa tsvina kubva mumuviri, zvichiwedzera kukurudzira kuwedzerwa kwemetabolism. Nokudaro, kuti vawane simba, vanoshandisa pfuma yavo, kureva, kuwedzera kuwanda. Kugadzirisa kwakakodzera kwejijijiji yejijiji yekurema uye kushandiswa kwavo nguva dzose kunodzikisa huwandu hwe insulini. Kana huwandu hwehomoni iyi hukasimbiswa, munhu kwenguva refu haanzwi nzara, saka goji kusvika pamwero wakatowedzera kubvisa zvakanyanya kudya chido. Chimwe chikamu chechigadzirwa ichi ndechepamusoro fibhuti yakagadzirwa. Nokudaro, mahukoro anobatsira pamamiriro ezvinhu ezvakaberekwa mumakumbo microflora, uye pamwe chete ne-cellulose toxic substances anobvawo.
Kugadzirira berry goji yekurema kuora
Tora yemichero yejiji inofadza chaizvo, inotapira uye inonaka, saka unogona kudya mazambiringa matsva sezvaakaita. Vanhu vazhinji vanoda kuwedzera kwavari kune zviyo, saladi, masupa, zvidzidzo zvechipiri, kefir, cottage cheese kana tei. Zvisinei, zvinonetsa kuti uwane mawaniro matsva, asi mumamiriro akaomeswa anotengeswa zvakanyanya. Zvibereko zvakadaro hazvirevi kukanganisa maitiro avo anobatsira, uye zvinogonawo kudyiwa: zvakasiyana nemimwe michina kana sekuwedzera.
Vaya vanoda kushayiwa uremu vanofarirawo kuti vanwe sei goji berries kuti varashike uremu. Nokuda kweizvi unogona kugadzira mukana. Iwe unoda kutora hafu yeerita remvura uye uzadze iwo nemafuta makumi mana-60. Rega ikarwe kwemaminitsi makumi matatu, inyura uye inotora katatu zuva rimwe nerimwe maererano ne 200 ml musati wadya.
Kuziva kugadzirira zvakakwana goji berries kuti uwedzere kurasikirwa, usakanganwa nezvekutenga chigadzirwa chemhando. Vamwe vatengesi vasina maturo vanowedzera mamwe marudzi emichero yakaomeswa kuoma goji berries, somuenzaniso, cranberries. Muchiitiko ichi, chiitiko chekurasikirwa nekurema kwakanyanya kungave kusingarevi kudaro. Mukutsvaga chimiro chakaisvonaka michero haifaniri kushungurudzwa, zuva ravanokwanisa kudya zvisati zvasvika makumi matanhatu.
Pakupedzisira, cherechedza kuti kushandiswa kwezvakaburiji kunogona kusaunza chiitiko ichocho chakajeka, asi pamwe chete pamwe nekudya kwakakodzera uye kuita zvekuita, zvichaita kuti kuwanikwa kwechimiro chakanaka.