Munguva pfupi yapfuura, mango yakanga ishoma pane mashefu ezvitoro zvedu, asi iye zvino chibereko chinosemesa chinonaka chinowanikwa kutenga mune imwe mushambati. Kuberekwa kweMango ndiIndia, uko chibereko ichi chinokosheswa zvikuru nokuda kwekubatsira muviri uye unhu hwakanaka hwekunaka.
Kubatsirwa kwemango kune muviri
Mutsva yakachena yemango ine nhamba yakakura yevithamini, maminera, amino acids, kudya kwemafiber uye michero shuga (mono- uye disaccharides). Chinhu chikuru, kupfuura mango inobatsira, iyo inonyatsosimbiswa kusimbisa nekuvandudza simba kune chimiro. Kuumbwa kwema 100 g yemango kune:
- vitamini C (28 mg), A (38 μg), E (1.1 mg), K (4 μg), choline (7.5 mg), uye niacin, beta-carotene uye yakasiyana siyana mavitamini B;
- pinephorus (11 mg), magnesium (9 mg), calcium (10 mg), sodium (2 mg), mhangura (110 μg), uye selenium, zinc, iron, manganese.
Kuvonga nhamba yakawanda yevithamini, kushandiswa kwemango nguva dzose kunobatsira kusimbisa masimba omumwoyo uye nemwoyo yemunhu. Chirwere chekudya mune chibereko ichi chinobatsira pakuvandudzwa nekudzivirirwa kwemasumbu emudumbu, chibereko, uye chifuva. Izvo zvakakosha zve potassium zvinodzora mvura-lithiamu muyero, inobatsira kubviswa kwehuwandu hwemvura, uye magnesium mumango inobatsira kubata nematambudziko. Mukuwedzera, mango ndiyo yakanakisa antioxidant uye inokwanisa kuchenesa nekuvandudza muviri.
Muchiri chibereko chinonyanya kukosha kuhutano hwevakadzi, uye chinonyanya kuratidzwa kune vasikana vanoda kurasa mamwe mapaundi. Neka caloric inokwana 65 kcal pa100 g, nyama yezvibereko izvi ine mishonga yakawanda iyo inotsigira kuwanika kwevhitamini nemaminerari muzvokudya. Mango Diet ndechimwe chekudzivirira uye kuzara kwezvinhu zvose zvekurasikirwa kwekureruka.
Kushandiswa kwaro kwemango kunochengetedzwa uye kwakasvibiswa. Inogona kushanda sechiwedzera kune dessert yezvokudya, inogutsa zvakakwana nzara uye inobatsira pane imwe nyoka. Panguva imwecheteyo, fibhi yezvokudya yemango yakaomeswa inovandudza chirwere chekudya uye inoita kuti metabolism iwedzere , inopa muviri nemavithamini nemaminera.