Apple kudya kwemazuva matatu

Apple kudya kwemazuva matatu - nzira inobatsira yokuderedza uremu, iyo inokubvumira kubvisa zvimwe mapaundi mashoma. Inobatsira munyaya iyo iwe unoda kurasikirwa nehutano nokukurumidza usati wapera chiitiko chakakosha. Pane zvakawanda zvingasarudzwa zvekudya uku, izvo tichazotaura nezvazvo.

Mazuva matatu-aple kudya

Kubudirira kwenzira iyi yokurasikirwa kunobva pane zvinobatsira pamuviri we fiber nezvimwe zvinhu. Zvibereko izvi zvinobatsira kushambidza muviri wezvinhu zvinokuvadza nekuvandudza metabolism. Ndiko kutenda kwemaapuro ekurasikirwa kwemazuva matatu, chirwere chekudya chinotanga kushanda zviri nani, izvo zvinobatsira kuti zvive nani pane zvimwe zvokudya. Kuvonga nekuvapo kweglucose uye fructose mumaapuro, munhu anorasikirwa ane chido chokudya chimwe chinhu chinotapira uye chinokuvadza kumufananidzo.

Iyo yakajeka, asi panguva imwe chete kudya zvakasimba zvokudya, zvinoreva kushandisa 1.5 kg yemichero pazuva uye 1.5 litita emvura. Nhamba yose inofanira kugoverwa muzvikamu zvakaenzana mumatanhatu matanhatu. Iyi chirongwa inherent mukudya kefir-apple, yakagadzirirwa kwemazuva matatu. Muchiitiko ichi, zvakakosha zuva rimwe nerimwe kunwa 1,5-2 litres e-low fat fat and 5-6 maapuro makuru, anogona kudyiwa mutsva uye kubikwa, zvakasiyana kana pamwe pamwe naKaffir. Zvokudya zvakaoma zvakadai hazvigamuchirwi nevana vezvokudya, saka pane imwe nzira yakakwana.

Menyu yeapuro kudya kwemazuva matatu

Zuva # 1:

1. Chikafuro-kamu : tsanga yechingwa chega, apulo uye 1 tbsp. kapu yepasi-fat cottage cheese.
2. Sjoka : apuro nechingwa.
3. Zvokudya zvemasikati : saladi, iyo inosanganisira apulo, 150 gramu ehove, celery, machungwa, uye yekuwedzera, 70 magamu e yogurt uye juisi inoshandiswa.
4. Snack : apulo uye 100 g ye-low-fat cottage cheese.
5. Kudya : sandwiches maviri: imwe nechesi uye apuro, imwe nekizi, cucumber nemadhi.

Zuva # 2:

1. Kumbodya : musanganiswa we 30 g oatmeal, aple rakapwanyika, 150 g wemukaka wakaora mafuta uye 1 tbsp. makapu emazambiringa akaomeswa.
2. Snack : apple.
3. Mabiko : pancake neapuro;
4. Snack : 100 gramu ye yogurt nehafu yeapuro;
5. Kudya : 400 gramu yemupunga wakabikwa, hafu-bhanana nemapuro.

Zuva # 3:

1. Chikudya chamangwanani : chikamu chechingwa chine mutsvuku uye 2 tbsp. spoonful ye low-fat cottage cheese.
2. Snack : smoothie kubva pamapuro, 150 g e-fat-fat cottage cheese, uye nokuda kwekinamoni yakawedzerwa yakawedzerwa uye juisi.
3. Kudya : 100 g fillet ne apulo sauce.
4. Snack : apple.
5. Kudya : saradi yemakaroti, maapuro, mazambiringa akaomeswa uye chidimbu chechizi, uye kuzadza mafuta anocheka ari kushandiswa.

Kana iwe uchinzwa nzara, unobvumirwa kudya apuro pakati pezvokudya izvi. Iwe unogona kudya chero rudzi rwemaapuro, asi zvinonyanya kukosha ndezvibereko zvemavara.