Zvokudya pamazai evha ndiyo nzira yakakurumbira uye inobudirira yekugadzirisa muviri nezvinhu zvakakosha, kuvandudza hupenyu hwako uye, zvechokwadi, kuora muviri.
Mitemo yekurasikirwa paii yolks
Yolk yakazara mavitamini A, B, D, H, iron , iodine, zinc, phosphorus, potassium uye calcium. Biotin, iyo inowanikwa mumakanda, inokurudzira kugadziriswa kwemagetsi emasabolism, kukurumidza kufanana uye kushandiswa kwemafuta.
Chimwe chezvokudya zvekudya pazaii mazai anoratidza kushandiswa kwemajini anopisa pamwe chete ne-low-calorie mimwe miriwo. Ne chirongwa ichi chekurasikirwa, iwe unofanira kuva nechokwadi chekutonga kwakanyanya uye nguva dzose yekurovedza muviri. Chikamu chinofanira kuregererwa kubva kunwa doro.
Zvokudya zvekudya pane mazai eji:
- Chikafuro - chikamu chekacheka kabichi , neeiii, karoti uye tomate matsva, uye 2 yolks.
- Zvokudya - miriwo, steamed uye 100 gramu ehove yakabikwa yakabikwa kana nyama.
- Kudya - miriwo yakabikwa.
Kubva pakunwa zvinotarisirwa kuti zvive zvakasarirwa nekatoriyamu jisi, tee unsweetened uye mineral water pasina gasi.
Nguva yezvokudya izvi mazuva matatu, ayo maunogona kubvisa 2-3 kilograms yehuwandu hwekurema.
Mitemo yekurasikirwa kwemavara mavara
Zvokudya pamavara ega mavara zvinosanganisira kudya cocktail ye egg yakagadzirwa kubva ku 2 yai yai yolks uye 1 teaspoon yehuchi kwemazuva matatu. Kurasikirwa kwehuremu kuchava ma2 kilogram.
Kwekudya chamangwanani, unofanirwa kunwa doro rekai uye mukombe wei kana kofi isina shuga nesaga remononi. Kwemazuva masikati, 100 gramu e-fat-fat cheese uye mukombe weti unsweetened chai inodiwa. Kudya kwemanheru kunofanira kuva nechingwa yega yega uye chikamu chemaonda.
Kuramba kubva pakudya pajecha - mbishi kana yakabikwa inofanira kuva yezvirwere zveropa, mwoyo uye chirwere chekudya, uyewo kusawirirana kwomunhu wacho.