Onion Diet

Chimwe chikafu chechiFrench chikafu chinenge chave chikafu chikuru chekudya kunobudirira! Sezvaunenge watofungidzira, zvichava nezvekudya kweeii, iyo ndiyo nheyo yeanisi yeiii.

Kuti ugadzirire manyowa ejoi iwe uchada:

Kugadzirira

Nzira yekubika hove yeiii yakanyanya nyore, zvakakosha kutora pani, kuvhara mukati mayo kuchera miriwo, kudira mvura inotonhorera, uye kuunza kumota. Mushure memvura yemota, virai kwemaminitsi gumi pamusana wekupisa, uye gadzirai kusvikira miriwo iri nyore. Munyu nezvinonhuwira zvinowedzera kuvira.

Mushonga wakagadzirwa unogona kudyiwa zvisingaverengeki, uye nguva dzose zvekudya kwemazuva emangwanani, masikati uye kudya kwemanheru. Zvokudya pamushonga weeiii zvinonaka uye zvine utano. Mukuwedzera, soup kwenguva yakareba inosiya manzwiro evanhu.

Kuti uwedzere kuitika kwekudya, zvinokurudzirwa kudya muto chete, asi kana muviri wako usingazivi tsika yakadai, uye iwe unonzwa utera kana kuti marise, dzimwe nguva unosanganisira muzvokudya, michero yemashizha uye nyama yakabikwa. Zvokudya zvinogona kudyiwa zvisati zvasvika 200 g (kwete kaviri pavhiki), zvichida chicken, kana veal. Miti nemichero zvinogona kudyiwa zvisingaverengeki.

Zvokudya zviri nyore kushandisa, nguva yaro ndeye mazuva manomwe chete, ayo iwe unogona kurasikirwa kubva pa 3-5 kilogram, zvichienderana nemenyu yawakagadzira.

Munguva yezvokudya zveeiiii, zvinorambidzwa kudya zvigadzirwa zveupfu nemiti yakabikwa yakabikwa, zvinodhakwa zvinorambidzwawo. Kuteerera kudyiwa kweiiii inokurudzirwa kunwa maminiti achiri mvura. Gorosi, tema yakaoma, uye kofi inogona kunge isina zvishoma uye isina simba, isina shuga.

Kana iwe wakagutsikana nebasa rejoi yeanisi, nyora mhinduro yako pamusoro pekudya kweonisi.