Munhu wose anoziva kuti chingwa chigadzirwa chisingakubvumiri kurasikirwa nemapirundi akawanda. Asi mutori wenhau anozivikanwa weIsrael Olga Raz akataura kuti iwe unogona kudya chingwa uye uremerwe uremu nemufaro. Kudya kwakagadzirwa naye kunobvumira kwete kungodya chingwa chete , iyo inosungirwa chikamu chemenu.
Zvokudya zveOlga - Zvinyorwa Zvitsva
Zvakakosha kudya pasi-koriori zuva rega rega, kana kuisimudza ne rye kana bran, asi kwete chena. Kwezuva rimwe nerimwe, varume vanoda kubika zvikamu gumi nezvitanhatu zvechingwa, vakadzi - 12. Zvinotarisirwa kaviri pazuva, neine tsvina yakakwirira yechinhu chakashata-mafuta pamusoro. Somuenzaniso, unogona kushandisa hove dzakaderera-mafuta, yenguruve yakabikwa yakabikwa, yemirayo yemaruva.
Udza nzara "Kwete"!
Mutemo mukuru weOlga Raz kudya ndeyekuti haubvumirwi kushaya nzara. Iwe unoda kudya kana nguva yasvika. Kunyange kana iwe usingadi-pane chido. Kuti huwandu hwechingwa hunofanirwa kudyiwa ndewechokwadi.
Mune mharidzo yekudya yeOlga Raz, iyo yakakosha yekutapudza uremu, kwete chingwa chete chinouya. Iwe unogona kudya chero mimwe miriwo, kunze kwekuti: mbatatisi, gorosi uye chibage. Miti inogona kudyiwa yakasvibirira, unogona kudzima uye kubika, zvichida kuwedzera 3 tsp. of olive oil.
Inofanirawo kuisa mumichero yemichero: apuro, citrus, peaches, kiwi. Zuva nezuva zvakakosha kumwa 200 gramu yemukaka wakaviriswa, somuenzaniso, kefir.
Katatu pavhiki iwe unofanirwa kutora chimwe chikafu chekugamuchira chingwa nemhuka yakaderera-mafuta kana hove nemiriwo. Dzimwe katatu pavhiki dzakabvumira kushandiswa kweii mazai.
Pasina mvura, hakuzovi nemugumisiro!
Zvechokwadi, izvozvo, pasina kudya zvakakwana mvura, kudya kunenge kurasikirwa nechinangwa chose. Saka, vakadzi vanofanira kunwa 2 litita dzemvura, varume - 2,5 litere. Mvura inobvumirwa semvura, kusanganisira mineral, green tea.
Zvinorambidzwa kusanganisira sauces mu menu, kunyanya mayonnaise . Rega uye kubva kunwa doro, mukaka, shuga uye mafuta.
Kubudirira kunofadza kufadza
Iwe unofanirwa kuziva kuti pane mimwe mitemo.
Semuenzaniso, chidimbu chechingwa chinokanganisa chinogona kushandiswa kwe 100 g ye pasta yakabikwa, 1 mbatata, 2 crackers kana 100 magamu emu buckwheat.
Zvibereko zvinotenderwa kudya katatu pazuva, kushandiswa kwamazai kunofanira kuderedzwa kusvika ku5 pavhiki, nyama nehove - kusvika kashanu pavhiki. Dzimwe nguva iwe unogona kuzvipinza zvishoma: kunwa girazi remuviri wakachena kana waini yakaomeswa yakaoma. Uye dzimwe nguva inobvumirwa kutora michero ne ice cream kana michero yoghurt. Apo chido chekudya chinotapira chinomutswa, chew gum kana kudya masipi nemusimusi wechinotsiga.
Kuvonga kudya kwaDkt. Olga Raz, kune mukana wekuderedza uremu, kunyanya sezvo muviri usingakanganisi, uye nzira yekurasikirwa yakanyanya nyore. Kudya kunobva pakudya kwakakodzera. Munhu anowana zvinhu zvose zvakakosha mumuviri, kusanganisira maitiro e-carbohydrate.
Kubatsira kwechingwa kudya:
- Zvokudya zvinoshanda kuti zvibatsire muviri, asi zvisingaiti.
- Inobvumirwa kudya chikafu chinonaka nekuda kwako.
- Kudya kweakakodhijidhini yakaoma kunoita kuti zvikwanise kuzadza uye kwete kunzwa kunzwa "nzara" kutsamwa.
- Inobatsira kuderedza kusvuta kwemasipi.
- Zvinokubvumira kuti uwedzere kuwanda kwemuviri pasina kutambura.
- Zvokudya zvakakodzera kune munhu wose uye chero ipi zvayo yemari.
- Iyi nzira iri nyore uye hapana chikonzero chekutenga michina yakasiyana.
Vanhu vazhinji vakaedza kudya kwaIsrael muchechi wekare muAraga, vanoramba kubva kune zvakasiyana-siyana zvekudya, sezvavanenge vasingabatsiri.