Kuti unzwisise kuti chii chinobatsira uye kukuvadza turnip inogona kukonzera mumuviri, iwe unoda kunzwisiswa yakagadzirwa. Iine sulfur yakakodzera yekuchenesa ropa, iyo isiri mune imwe mimwe yemiriwo inowanzoitirwa kwatiri. Iyo yakazara mu potassium, iyo inochengetedza mararamiro akaenzana emvura mumuviri, iyo inogadzirisa basa remutambo wenheyo. Mumudziro wezvibereko kune zvimwe zvinhu zvakadai seododhi, magnesium, zinc, manganese, iron , mhangura. Yakagadzirirwa mu turnip ethereal yemasitadhi mafuta ane antibacterial properties, inovandudza kudya, inowedzera hutachiona. Nitrogenous uye nitrogenous substances ine simba rakanaka pane chirwere chekudya, uye glucoraphanin inoratidzwa nehutachiona hwehutachiona uye hunopesana nekenza. Turnip inowedzera mavitamini: PP, B5, B2, B1, A.
Nhutano Hutsva yeTipipu yehutano
Kune vose vanofarira mubvunzo uyu, chii chinoshandiswa ne turnips, zvakakosha kuziva kuti yakawana kushandiswa kwayo mukurapa zvirwere zvakasiyana-siyana. Turnip inoratidzika kwazvo, inobatsira kubvisa zvirwere zvekufema nekugunzva. Mukubatana neuchi, inorwisana zvachose nekutonhora kwetachiona. Iyo mahwendefa emudzi anobatsira kubvisa acne, dermatitis, maronda. Turnip inodzivisa kukura kwebhakitiriya inokuvadza pakudya, izvo zvinoita kuti zvive zvinobatsira kumudumbu. Yakagadzirwa mumafuta ayo yemiriwo kusabvisa kuonekwa kwemafuta, naizvozvo zvakakosha kudya vanhu vari dieters. Mukuita kudaro, inovandudza mamiriro ebvudzi, misumari, meno.
Batsirwa uye kukuvadza kwe turnip juice
Iyo juice ye turnip ine zvakanyanya kukosha kwechiremba. Inogadzirisa uye inogadzirisa, inobatsira ne rheumatism nezvimwe zvirwere zvekubatana. Juice kubva pamitsva miviri mishonga yemunhu inoshandiswa se diuretic uye expectorant.
Kukuvara kwe turnip
Turnip, sezvimwe chero chimwe chigadzirwa, haina kungobatsira chete. Mune mamwe mamiriro ezvinhu, haigone kudyiwa. Rambai mudzi uyu unofanirwa nevanhu vanotambura ne gastritis , kurwara, zvirwere zvemuviri, matumbo, kuputika kwetsvo uye chiropa. Inofanirawo kudziviswa mune dzimwe zvirwere zvepakati yenheyo system.
Kuziva nezvezvibatsiro uye zvinopesana zvinonzi turnips, unogona kuzvishandisa nenzira yakakodzera kuti uwane zvokudya uye usakuvadza utano hwako!