Ndiani wevakadzi vakanaka havarota kuratidzika sekunaka kubva mumagazini yakajeka? Kuve nechikamu chiduku hakukwanisi kurota. Vakawanda vasikana nevakadzi vakwegura vanoedza nzira dzakasiyana dzekurema. Chimwe chazvo ndicho chikafu chekichi.
Kabichi Zvokudya - ingani iwe unogona kurasikirwa?
Nokuda kweiyo nzira, miriwo yemhando ipi neipi ichashandurwa, asi vanachiremba vanokurudzira kusarudza chichena-nguvo. Hakusi panjodzi yakakurudzirwa kuti ipe zvinodiwa nemiriwo iyi, nokuti ine zvinhu zvose zvinokosha kune muviri wose wemunhu. Murumbidzo kwaari, hutumbu huchacheneswa, huchaita kuti huve nehutano hwekutapudza.
Kana mukadzi achitsvaka chinangwa nemiriwo kuti ataure nokusingaperi nekuwedzera mapaundi, ndokutevera mitemo yose, zvinyatsoitika kuti uremerwe uremu hunopfuura makirigiramu makumi maviri pamwedzi. Kune zvakawanda zvekudya zvekakichi. Mumusoro-soro unoshanda zvikuru - menyu pane imwe yemiriwo, kana neyefir. Pane kudya kwemazuva matatu, mashanu, manomwe uye gumi. Kabichi yekudya kudarika 24 kg pamwedzi ndiyo imwe nzira yakanaka kune avo vakagadzirirwa kuchinja zvikuru.
Kabichi Zvokudya Zvokurasikirwa Kwemafuro
Kune vanoda iyi yemiriwo, nzira iyi yekushandura uye kuva nyoro ichaita seinoidza kuipa. Nayo unogona kuita zvinonaka masadhi kana kuidya nenzira yakachena. Kana iwe usingamudi pachena, zviri nani kuramba nzira iyi yekuderedza uremu uye sarudza imwe sarudzo. Iyo kabichi yekudya yemenyu ine zvakasiyana-siyana:
- Kumba kambodhi Hypotonics zviri nani kunwa tema yekasi panzvimbo yekofi kana tei.
- Mabiko inenge yakachena saladi neakaroti, yakagadzirwa nemafuta emuorivhi. Iwe unogona kudya chimedu chechipfuwo chakaonda kana nyama. Nyama, kana ikadikanwa, inogona kushandiswa nehove, asi inofanira kubikwa kana kubikwa. Zvakanaka, sarudza hove dzakakora. Chikamu chehove, chikafu - chisina kudarika mazana maviri magiramu.
- Kudya - saladhi kubva patsva kana sauerkraut. Menyu inogona kubhadharwa nemazai mazai, kana hafu yehuku uye michero yekusarudza kubva. Maawa mashomanana usati warara, iwe unoda kunwa rimwe girasi rekufir.
Dzokorora nzira iyi yekurema kurasikirwa kunze kwekukuvadza kukanganisa kuhutano kunogona kungoita mwedzi miviri chete. Nenzira iyi yekurasikirwa sekuti kabichi kudya kunofanira kuiswa kunze:
- bakery products;
- sweets;
- doro;
- shuga.
Kabichi inodya kwemazuva manomwe
Kana chinangwa ndechokuderedza uremu nemakirogiramu matatu, iyo kabichi kudya kwemazuva manomwe ichagamuchirwa, iyo yemenyu yakasiyana zvikuru, zvinoreva kuti haufaniri kushayiwa nzara:
- Muvhuro : ndiro yeghuti yakazara yetikiti uye kabichi; buckwheat porridge; maapuro; kofi kana tei.
- Chipiri : Saladi yemucheka mutsvuku, makomkoni nematato mumafuta emichero; nyama yakabikwa; makapu maviri eai.
- Chitatu : ndiro yeka kabichi, mashizha lettuce, mazai ehosi mumafuta emichero; yakabikwa bhuruu inopenya mukamu; imwe kapu yefivha yakasviba kana tei.
- China : yeghurt-yakazara saladi yemuchena kabichi, karoti, maapuro; kubika turkey; makapu maviri eai.
- Chishanu : saladhi kubva kubakate, lettuce mashizha, asparagus nyemba, mazai ehosi pa yoghurt; cheese (fused); coffee.
- Mugovera : ndiro yakazadzwa nega yogurt yakachena kubva pamuchena-bellied, chiBulgaria pepper, tomate; casserole kubva maawa 2, pasi-fat-fat cottage cheese; kapu yeti kana kofi.
- Svondo : saladi yemashiroti matsva, machena kabichi nemaapuro, akapfeka nejhuti; akabikwa mombe; mazambiringa; kapu yekofi.
Zvokudya pahogi yekoro
Kurota kwekuva muridzi wemunhu anoyevedza, vakadzi vanoedza nzira dzakasiyana dzekurasikirwa nemutoro. Vamwe vavo vanofara kushamisika. Imwe yemaitiro aya ndeye kabichi mono-kudya. Icho chimwe chezvakada zvikuru kuvakadzi vazhinji, nokuti yakaderera mumakori uye yakafuma mune fiber. Tevera mirairo inoda kwevhiki imwe chete. Munguva iyi, pane mukana wekutaura zvakanaka kune mamwe maundi mapaundi mashanu.
Svondo rose soro inobvumirwa kudya kana ichida uye chero ipi zvayo. Nokuda kweizvi, haazofambisi kunzwa kunzwa nzara, sezvazvinowanzoitika pane dzimwe kudya. Kabichi soup ndiyo nheyo yezvokudya zvose, asi mukudya pane zvimwe zvokudya zvinogona kuwedzera mafuta ekupisa. Iyi nzira yekurasikirwa ichave yakanaka kana iwe uchida kurasikirwa uremu munyaya yemazuva.
Zvokudya pajairokraut kuti uwedzere kurasikirwa
Kana vamwe vanhu vachida kushaya uremu nokudya mhandara mutsva yemiriwo yemiriwo, saka vamwe vanosarudza kushama kwemajiroji, izvo zvinowanzofadza vakadzi. Kuvonga sauerkraut, chirwere chekudya chinovandudza. Iyi miriwo inobatsira kuwedzera kubudiswa kwemasero ane utano mumuviri wose, kuderedza cholesterol .
Mutemo mukuru weiyo nzira yekurasikirwa uremu zvikamu zviduku uye kudya kazhinji. Kutenda hurumende iyi, zvinokwanisika kutaura zvakanaka kune maviri kana matatu kikigiramu muvhiki imwe chete. Diet menu:
- Chikafu - kambani - porridge pamvura, kunwa pasina shuga.
- Zvokudya - nyama, huku kana hove kune vakaroorana vane saladhi kubva mumucheka wakasviba.
- Zvokudya - kabhadhi saladi, chidimbu chechingwa.
- Kudya - saladhi kubva mazai (1 kana 2).
Kabichi kudya - zvinowedzera uye zvinotyisa
Iyi nzira yekushandura inobatsira zvakawanda. Chimwe chazvo chakakosha. Zvisinei, iyo kabichi yekudya inewo zvinopesana. Ikusavhiringidza kwenzira iyi yekushandura kusina kufanana. Kazhinji, munhu anodya zvinogona kushaya simba, kuora musoro, chizuru. Mumamita akadaro hapana mavitamini nemajini. Nokudaro, chero munhu akasarudza kuedza nzira iyi yekuderedza uremu, zvinokosha kutora biologically inoshanda madhiragi.