Zvokudya zveSweden inzira inoshamisa yekuderedza uremu muzvokudya zvakaenzana, zvakanyatsogadziriswa, uye nekukurumidza zvikuru: mune vhiki imwe unogona kurasikirwa makirogiramu manomwe chete, uye izvi pasina kunzwa kunzwa nzara nemamwe matambudziko. Zvisinei, iyo nzira haina kunaka kune varume vashoma, avo vanoyera anenge 50 kg, asi kune vakadzi vanorema kupfuura 65-70 kg.
Nhamba yezvokudya ndiyo inowirirana - vatatu pazuva. Iyo nguva pakati pezvokudya yakagadzirirwa newe, asi zviri nani kuti ive yakafanana.
Zuva rokutanga
- Breakfast breakfast. Buckwheat nemukaka kana kunwa zvakakwana girazi remukaka.
- Kudya. 100 g mafuta-mafuta, lettuce (tamate, chiBulgaria pepper, onion), girazi remukaka.
- Kudya. 3 yakabikwa mbatatisi, saladhi kubva ku 200 g ye beet yakabikwa uye mukaka wakamera, chidimbu chechingwa chega.
Zuva rechipiri
- Breakfast breakfast. Buckwheat nemukaka kana kuparadzaniswa nechokumwa kweghakheheat girazi remukaka.
- Kudya. 2 mbatatisi muyunifomu, 250 g yehove muhuta yakabikwa, saladhi kubva mumiriwo nemafuta emiriwo.
- Kudya. Chikamu chesadiji kubva kubakisi neeiii nemafuta emuorivhi, mairi mazai akaoma, girasi re2,5% mafuta emukaka.
Zuva rechitatu
- Breakfast breakfast. Girazi remukaka, sandwich yechingwa uye cheese.
- Kudya. 250 g yehuku (iwe unogona kunyange wakabikwa), saladi yemiriwo mutsva, girazi rejusi remaapuro.
- Kudya. Mbatatisi yakasvibira pasi pekizi, chikamu chechingwa chega, girazi remukaka.
Zuva rechina
- Breakfast breakfast. Girazi remusi (apple), 2 mbiriso, yakaomeswa mumoto wakaoma.
- Kudya. Chikamu che nyama yakabikwa ne buckwheat, apulo huru.
- Kudya. Risi duku rekiki yakabikwa, saladi yemamato uye eonikisi, girazi remukaka.
Zuva rechishanu
- Breakfast breakfast. Orange uye girasi ye yogurt.
- Kudya. Mbatata yakasviba ne cutlet uye tiyi.
- Kudya. Orange, chero michero, girazi remusi weapuro.
The Sixth Day
- Breakfast breakfast. Buckwheat nemukaka.
- Kudya. Zvimedu zvakakangwa uye nyama shoma yakabikwa, petoro duku uye maruva.
- Kudya. Risi duku rekiki yakabikwa, saladi yemakango, kabichi uye anyezi.
Zuva rechinomwe
- Breakfast breakfast. Risi duku rekiki yakabikwa uye girazi remukaka wakachena.
- Kudya. Zvimedu zvakagadzirwa uye zvikamu zvaro zvehove, apple, orange, girazi remuto (orange).
- Kudya. Nyuchi yekumwa, mishonga yemashizha (tomato, cucumber), apuro, chimedu chechingwa chega, girazi remuti weapuro.
Zvakakodzera, nguva yekudya inofanira kuva yakafanana zuva nezuva. Zviri nani kuparadzira nguva yekudya pamwe chete: somuenzaniso, mangwanani-ngwanani pa9: 00, masikati pa13: 30, kudya kwemanheru panguva yegumi nemasere. Zvokudya zvinorambidzwa ndezvese zvisina kunyorwa muzvokudya.