Simba rekudya kuderedza kurasikirwa - "nokuda" uye "kurwisana"

Nhamba huru yevanhu iri kutsvaga nzira iri nyore yokuderedza ure uye vamwe vakugadziri vari kuita mari yakawanda pane izvi. Pakukwirira kwekududzirwa ndeyekugadzirwa kweMagetsi Ezvokudya, izvo zvinoshamisa zvinonzi zvinoshandiswa. Ichokwadi ndeichi kana kuti kungofanirwa kushambadzira, zvakakosha kunzwisisa.

Simba Zvokudya - Kuumbwa

Izvo ruzivo rwakapiwa nemugadziri hunoratidza kuumbwa, kuongorora kunopa iyo mukana wekunzwisisa kana chigadzirwa chacho chichabudirira. BJU Neramiro yekudya inofanana neizvi: mapuroteni 37%, makhahydrates 44% uye 9.3 g mafuta. Kunyange mukati maro mune 6.6 g ye fiber. Ngatitenderei ikozvino tishandure kurongwa kwezvinhu zvinoshamisa:

1. Mapuroteni anomiririrwa nemapurasi uye soya, izvo zvisingasanganisi mazita ose anodiwa emamino acid. Mapuroteni emisi akawanda kwazvo, asiwo anodhura.
2. Sirasi yakanyanyisa inoshandiswa mukugadzirwa kwezvokudya zveMagetsi, inobatsira pakuvhara kwekukurumidza kwe insulini, uyezve, inoshanduka kuva mafuta, iyo iyo kuora muviri kuri kurwisana. Izvo zvakagara zvichiratidzwa kuti vadzivisi vomufananidzo wakaenzana ndivo majekesheni e-carbohydrates . Pane chirevo chokuti soshu shoma inosanganiswa muhutano hwekubatsira munhu kurwisa kuneta, kupa simba.
3. Inobatsira mukugadzirwa kwayo inulin chicory kana fiber. Muviri womunhu, haafaniri kudyiwa, saka vanochenesa matumbo uye vanoita zvakanaka pamagetsi.
4. Shandisa mafuta e-soya asina kukosha kwemuviri, kunyange zvazvo ane vitamin E uye ane antioxyidant.
5. Mukuwedzera, kune 11 microelements uye 12 mavitamini, izvo zvinokosha kune utano.

Simba reMishonga - "nokuda" uye "kurwisa"

Kuti apedze kana zvichikosha kutenga zvigadzirwa zvemuchina uyu, zvinokurudzirwa kufunga nezve "zvinotevera" pfungwa:

1. Iwe haugoni kukuvadza zvakanyanya kubva kushandisa zvigadzirwa zvakaratidzwa, kana pasina zvinopesana, asi vamwe vanachiremba vanoti hauna nzvimbo yakasiyana. Sezvimwe chikamu chembariro uye cocktails yezvinhu zvinokuvadza hazvisi pachena.
2. Kune maonero "nokuti" zvinokwanisika kuvepa kuti zviri nyore uye zviri nyore kugadzirira.

Uye "kurwisana":

1. Purogiramu Yezvokudya Kwemagetsi ndiyo inofadza kutengesa kutengesa, sezvo mari inodhura inogona kuchinjwa neyakasanganiswa michero yemichero inenge ine amino acids, vitamini, fiber uye minerals. Somugumisiro, zvikomborero zvinenge zvakafanana, asi chete zvigadzirwa zvose ndezvisikwa.
2. Kana iwe uchibatisisa kudya kwezvokudya, chengeta caloric kudya uye kunwa mvura yakawanda (mamiriro ekutanga ekushandisa zvakanaka kweMishonga yezvokudya zveMagetsi), zvino kilogram uye zvichatamba pasina mari yakawedzerwa mari.

Mishonga Energy Diet

Dzakakurumbira mapepa anobudiswa pasi peiyo marati, asi munguva pfupi yapfuura mazariro akaparadzirwa zvakare. Nekubatsirwa kweMagetsi Ezvokudya, kuora muviri kunogona kusachengeteka, saka zvakakosha kufunga nezvezviripo zvinopesana:

1. Hypertension uye zvirwere zvakasiyana-siyana zvehutano hwemwoyo.
2. Kunyunyuta uye mamwe matambudziko mubasa remagetsi emagetsi.
3. Pancreatitis isingaperi uye yakaoma, uye gastritis, ulcer, colitis uye enteritis. Zvimwe zvinetso mumagestive system zvinopesanawo.
4. Zvisingabvumirwi Magetsi kudya uye doro, sezvo zvinetso zvakakomba zveutano zvinogona kuitika.
5. Mugadziri anokurudzira kushandisa zvishandiso zvavo pasi pekutarisa kwachiremba, izvo zvatoita kuti pave nehadzika pamusoro pokuchengeteka kwayo.

Cocktail Energy Diet

Kuti uwane migumisiro, mameneja ekambani anopa mazano akadai:

1. Munhu anofanira kubatana nechikafu chiduku uye otora goroka kunwa cocktails yeDynamics Diet. Ndiyo chete inoshanda inofanira kugadzirirwa uye pakarepo isati yashandiswa. Iwe haugoni kuchengeta musanganiswa kunyange mufiriji.
2. Kuita zvinwiwa mu 200 ml yemukaka 1.5% mafuta, kuwedzera imwe yezviyero zvakakonzerwa nehupfu uye kusanganiswa kusvikira yakasiyana.
3. Muchimiro chakaoma, michina inofanira kuchengetwa maererano nemirairo. Kana iyo iyo yakavhurwa, zvino musanganiswa unofanira kushandiswa kwemwedzi miviri.
4. Paunenge uchiverenga koriori yezuva nezuva, funga kuti mune imwe yekushumira kune inenge ye 200 kcal. Zvose zvekudya zvezuva nezuva hazvifaniri kunge zvinopfuura 1500 kcal.
5. Pashure pemaminitsi gumi nemashanu. Mushure mekushandiswa kweMagetsi Ezvokudya Zvokudya, unofanirwa kunwa kirasi yemvura, yakagadzirirwa kuwedzera muwandu we fiber. Zuva remvura zuva rose rinofanira kuva rinenge 1.5 litita.

Bhari reMagetsi Zvokudya

Mutsara wemichero unosanganisira maitiro maviri emabhairi: michero Joyfield (90-98% yakafanana nezvibereko zvakaomeswa) uye protein Energy Pro. Yokutanga ndiyo inonaka yakawanda, inosanganisira makurubahydrates akaoma , uye iyo yekupedzisira haisi kungopa simba, asiwo inoita kuti mapurogiramu emitambo agone kushanda. Purogiramu yezvokudya Simba rekudya rinoreva kushandiswa kwembariro sechinhu chinobatsira. Zvimwe zvakasiyana zvine mapuroteni zvinogona kudyiwa mushure mekare kana kuti musati mava nemakore ekurovedza mitambo.

Simba Zvokudya Zvokurasikirwa Kwemafuro

Zvakakosha kunzwisisa chii chakavanzika chekubudirira kwezvinowedzera, saka vavaki vavo vanotaura pamusoro pezvinhu zvinobatsira zvinotevera:

1. Slimming program Purogiramu yekudya inobatsira kuchengetedza kudya tsika. Nemitemo yose, unogona kubvisa zvido zvemasipi uye kukanganwa nenzara.
2. Vagadziri vanoti uremu hunozosimudzira. Kana iwe ukatsiva cocktails nekudya, kikigrim zvishoma nezvishoma zvichaenda.
3. Zvokudya paMishonga Emagetsi zvinobatsira kugadzirisa chirwere chokudya. Somugumisiro, zvimwe zvekudya zvichakurumidza kudyiwa uye zvinoputirwa mumuviri. Vamwe vanachiremba vanopikisa kuti kutora mamwe maantimuki kuburikidza nekambani munguva yemberi kunogona, zvisinei, zvinokonzera kuderera kwe pancreatic juice secretion.

Simba rekudya kuderedza uremu

Shandisa zvigadzirwa zvemazita anozivikanwa anogona uye kuitira kuti uwedzere kuwanda kwemuviri wako. Nechinangwa ichi purogiramu inoti "Plus" inoshandiswa. Muchiitiko ichi, Kudya kweMagetsi kwekuwedzera kuwedzerwa kunoshandiswa mukuwedzera kune zvakajairika kudya. Kuti uve nechikonzero chakanaka, shandisa mazano aya:

1. Mushure memangwanani emangwanani, masikati uye kudya kwemanheru, pakarepo tora chero chigadzirwa cheMhepo Diet.
2. Cocktails inofanira kuve yakagadzirirwa pamukaka wamafuta, saka iyo chiratidzo inofanira kunge inenge inenge 3.5%.
3. Kuti uwedzere mararamiki mune zvekudya, iwe unogona kuwedzera mabhanana.
4. Mukuwedzera, zvakakosha kunwa kusvika pamadziri maviri emvura pazuva.