Iye zvino pane nhamba yakawanda yezvigadzirwa zvekudya izvo zvisingabatanidzi ma carbohydrates chete, nekuda kwekuti zvinokwanisika kuti zvikurumidze kupera kurasikirwa. Nzira ye "kwete carbs" inopa kudya zvakashata: iwe unogona kudya chero nguva, pane chero upi noupi uye kurongeka, asi chete inobvumirwa michina.
Ikukuvadza kwema-carbohydrates ari nyore uye chikonzero chekudya
Vagadziri vehurongwa vanoziva: patinodya uye mapuroteni, nemafuta, uye makhahydrates - marubhaidhidhi anoparadzaniswa, asi mafuta anodyiwa anononoka. Kuramba makhahydrates, muviri unomanikidzwa kutsvaga imwe simba remasimba - uye unotanga kuputsa mashesi akare, kureva, masero ane mafuta akave atoisa mumuviri.
Pamusana peizvi, chirwere chisina kujairika chekudya chinotapira pasina makodhihydrates inokubvumira kuti udye, somuenzaniso, kudya, sausages, sausages, chero mafuta, kamuti, sausage uye kunyange mayonnaise.
Asi urongwa hwezvinhu zvishoma zvinosanganisira: cottage cheese, tomato nemakango, kabichi, mhete yenyani, zucchini, eggplant uye kunyange broccoli. Mishonga kubva pane iyi inoratidzira zvishoma, kwete anodarika 500 g pazuva.
Zviratidzo zvekudya nekudziviswa kwemakhahydrates
Sarudza menyu yako inogona kunge yakaenderana nezvinodiwa. Kwekudya chamangwanani, iwe unogona kudya omelette, fried soyiti nemucucu kana maswisi maviri mumashizha e saladi. Kwemasikati - chero nyama yakasviba yakasviba ine mhomanana yemiriwo (asi isina mbatata). Kwekudya kwemanheru, nyama yakagadzikana nedivi redivi - uye nyama inofanira kuva yakawanda kupfuura miriwo.
Nyaya huru ndeyekuti haufaniri kuverenga chero chinhu. Idya zvakawanda sezvaunoda. Chinhu choga chinodyiwa chinopa mazita emazita.
Ban pazvokudya izvo zvisingabatanidzi mahydrohydrates
Zvakakosha zvikuru, pasinei nemamiriro ose ezvinhu, kuti usadya chero chinhu kubva pane urongwa hwezvidziviswa, zvisinei iwe uchaparadza zvachose basa rose uye iwe
- vachada kutanga zvitsva, vaiti vehurongwa vanovimbisa. Saka, urongwa hwezvidhinwa zvakarambidzwa:
- kwete zviyo (kwete oatmeal, hapana rizi, kwete buckwheat, nezvimwe);
- kwete chingwa, kwete chingwa, chingwa, kwete zvingwa;
- hazvina kutapira (mumhando dzose!);
- hapana chibereko zvachose (kwete!);
- pasina jisi uye zvinonwiwa (cola uye pepsi chiedza zvinobvumidzwa);
- mbeu yakarambidzwa, mbatatisi, nyemba, mapea, uye anyanisi uye karoti zvinogona kuwedzerwa zvishoma nezvishoma kumushonga.
Nokudaro, garnishes, masukese, michero uye yose yeupfu hazvibvumirwi. Panguva imwecheteyo, vadzidzisi vehurongwa vanobvumira kushandiswa kwechinzvimbo, iyo yakaoma waini, pamwe chete nezvose zvakasimba zvinodhakwa.
Kubvumira zvinodyiwa zvekudya kunze kwemakrohydrates
Zvisinei, runyararo rwakanaka rwezvigadzirwa izvo zviri nyore nyore kunyaradza chero gourmet inobvumirwa kupedzwa. Saka, nguva dzose, kwose kwose uye mune chero upi zvaunogona kushandisa michina yakadaro:
- nyama, mafuta, nyama yehove, hove, hove uye marara chero ipi zvayo, kusanganisira fried;
- marudzi ose emaseseji nemaseseji;
- chero chezi, mafuta nekamu cream;
- munyu, zvinonhuwira, vhiniga, garlic, gelatin;
- mushroom;
- mazai;
- mayonnaise (kwete kupfuura 3 g yehydrohydrates per 100 g);
- sugar substitute (milford suess, mask of sukr, sucrous, rio, fitipad - any on aspartame, saccharin, cyclamate, erythritol. Hazvirevi kuti sorbitol uye fructose!).
Urongwa hwezvokudya zvinogona kudyiwa kusvika pamagiramu 500 girasi pazuva zvinosanganisira zvose zvisiri mutswa yemichero nemidhero, pickles, mandimu uye cranberries.
Dzimwe nguva unokwanisa kutenga cottage cheese , ukamu hwakasviba, tomate, radish, avocado, zucchini, maorivhi, ginger.
Kugunun'una kwekudya "hapana carbs"
Pakutanga, maitiro anotarisa achiedza. Zvisinei, zviyero zvakadai zvemafuta uye mapuroteni musingabviri kwehydrohydrates zvinogona kukonzera kukanganisa kwakanyanya kuchiropa, mafungiro uye pancreas, uye zvinokonzera kukura kwezvirwere zvakasiyana-siyana kubva pancreatitis kune vamwe. Nokudzivisa muviri we fiber, iwe uchawedzera mutoro pamatumbo, izvo zvinokonzera kushungurudzika kubva kumaradhi kusvika pakuvhara uye kushushikana kwakaipa.
Shandisa chikafu ichi chinogona kunyatsotevera zvikurudziro zvechiremba wako, zvisinei kuti zvinogona kukuvadza zvakanyanya mumuviri, kunyanya kana iwe uchida kudzivirira miriwo yakawandisa.