Kuzivikanwa kwekudya kweKefir kunotsanangurwa zvakajeka neyekuzivikanwa kwenyika yose inobatsira ye Kefir. Kutanga, panguva yekudya payefir iwe unonatswa zvachose muviri wehupfu. Chechipiri, mabhakitiriya ane fungal ari mune kefir, anokurumidza kuwedzera metabolism, saka mafuta haazove nenguva yekuiswa mudumbu rako uye kumativi. Sezvo chikamu chekhofir, chirwere chikuru che calcium, uye, sezvinozivikanwa, pasina calcium, nzira yekurasikirwa yakasviba zvikuru. Mafuta anobva kuKaffir anowanikwa nemuviri ne100%.
Kusiyana kwezvokudya
Zvokudya kefir zvinorema kuwedzera - kubva pamazuva matatu mono kudya pa kefir kusvika kune vhiki, pamwe nekuwedzerwa kwezvimwe zvakasiyana-siyana zvemiti. Chimwe chekutanga ndicho chikafu chekudya chakakura chekufir, izvo zvinoreva kuti kudya kwose kunonyanya kunetsa muviri.
Chokutanga chakasiyana che kefir kudya ndekukurumidza kudya pane kefir. Kudya kunotora mazuva matatu panguva yaucharasikirwa ne4kg. Zuva roga roga unogona kunwa 1.5 litres e-kefir pakati pemafuta, kunwa mvura. Iwe haungadyi chimwe chinhu. Rimwe nehafu hafu inofanira kugoverwa kuva 6 kudya. Uye shure kwekudya, iwe unoda mamwe mazuva mashomanana kuti unwe girasi rekufir pazuva. Izvi zvakakosha kuti urege kudya, nokuti kana iwe wakadya kwemazuva matatu mumutsara, muviri wakangokwanisa kugadziriswa nenzira itsva yokudya, uye iwe unotora uye unozvidzivirira zvakare.
Chimwe chechipiri chekudya ndiko kudya kune kefir uye fiber. Izvi zvinodarika mazuva mashanu. 1.5 malita eefriday pazuva anosimba, asi zuva rinowedzerawo pane zvekudya kwako hafu yekisi yemichero nemiriwo. Chikafu chimwe nechimwe chinoda kudyiwa nokuda kweimwe michero / yemiriwo, asi kudya hakufungidziri zvibereko zvinotapira - bhanana uye mazambiringa, pamwe nemashizha emashizha - mbatata, beet.
Weekly Diet
Chikamu chechitatu chekufir kudya chikafu chevhiki nevhiki nekuwedzera kwemazamu, huku, nyama, hove uye michero. Inotarisa kuedza? Iyi ndiyo chaiyo inozivikanwa zvikuru yekudya kudya, zvisinei nokuti chiedza chayo chiri ephemeral.
Muna 1-zuva iwe unofanirwa kuva nekudya kwemazana mashanu nemakamu akaenzana. Idya paga imwe yega yega yega yega yakabikwa muyunifomu kana yakabikwa uye inwa 300 ml yefir.
Mumazuva maviri iwe unodya 5 pamwe chete panguva imwe chete. 4 Kudya - Kefir chete, pakati pezuva raunogona kudya 100 g yehuku yakabikwa uye 300 ml yeKaffir.
Zuva rechitatu zvinhu zvose zvakafanana nezuro, asi panzvimbo yenhu tinodya 100 g ye nyama yakabikwa yakakora.
Pazuva 4 pakati pezuva raunodya 100 g yehove yakabikwa kana 100 g ye-low-fat cottage cheese.
Pazuva 5 panguva imwe neimwe yezvokudya iwe unodya imwe michero isina kufirwa.
Zuva rechitanhatu ndiro chete kefir (1.5 litre).
Pazuva rechinomwe iwe unoronga zuva rega , usadya chero chinhu, unongomwa kwete soda mvura - 1.5 litita.
Mitemo uye matanho
Kefir kudya ndeimwe yeiyo yakanyanya kunyanya, uye ndeyenyaya iyi, uye kudya kunobudirira. Vanhu vane utano chete ndivo vanogona kurarama, pasina zvirwere zvisingaperi. Pamusoro pekudya kweKefir, haukwanise kugara mune vanhu vane zvirwere zvepamuviri.
Munguva yezvokudya haigoni kuwedzerwa kune shuga yekodhi , uye mimwe michina inofanira kubikwa uye idye isina munyu.
Mushure mekuguma kwemhando ipi neipi yekufir, iyo inotevera 3-4 mazuva iwe haugoni kudya marinated, kana kusvuta, kana kunamirwa. Izvi zvinoratidza kuti kana iwe uchizopedza kefir kudya pane musi waDecember 31, uye wozobuda wakakwana, hauzongodzokeri uremu hwako nemheni inokurumidza, asi iwe uchawana zvakanyanya kupfuura zvaive zvisati zvava kudya.
Yakadyiwa Zvokudya
Pane imwe yakasiyana yemafuta eKefir, iyo inoratidzika kuva yakanyoro kune vose. Uyu ndiwo mutsara wakakonzerwa nekefir. Rimwe zuva unodya chete kefir, uye mune imwe nguva iwe unodya zvose, sekugara. Nhamo, mumamiriro aya, muviri unokurumidza kushandiswa kune zuva re "zuva" nemaoko uye simba rinobvisa mafuta, izvo zvinoreva kuti zuva re "kefir" rinotevera haringabatsiri. Zvichava zvakajeka kuyananidza 1 kefir zuva uye 1 zuva rezvokudya zvinovaka muviri.