Zvichida, vakadzi vakawanda vanoda kuzvidya ivo vanozviratidza pamberi peMutsva Idzva sezvakangoita semuitiro wokupfeka muti weKisimusi. Zvakanaka, iwe unogona kuderedza uremu neHore Idzva-kunyange zvazvo December ava kutokwira mapepa kuburikidza nekanyori neminwe yake yakaoma. Kudya kweNyika Itsva, iyo yatinopa kwamuri, inonyorera uye ine unyoro. Yakagadzirirwa vhiki nhatu, pane imwe neimwe yaucharasikirwa nayo kubva kune 0.5 kusvika ku 1 kg yehuremu. Nokudaro, neNyika Idzva iwe uchakwanisa kuderedza uremu nekitiki imwechete nehafu - pane dzimwe nguva kuwedzerwa kwakakwana kuti uzvitengere nguo itsva kana sutu kuti uite nhamba shoma.
1st week
Muvhuro
Zvokudya zvokudya zvemanheru: chidimbu chechingwa chega chega nepuniki ye margarine yakaderera nepuniki yeuchi + kirasi yemuchero wezvibereko + kofi kana tei.
Chekudya chamangwanani chepiri: yoghurt 2% mafuta + 10 mazambiringa.
Zvokudya zvemasikati: chikamu chepeperi inotapira yakakanyiwa nekodd cheese 2.2% mafuta zvakagadzirwa + saladhi yemakucheka, karoti, pepper inotapira + chimedu chechingwa chega.
Snack: imwe machungwa.
Kudya: tuna mumafuta kana mvura (zvokudya zvekakani) + chikamu chepinashiki saladhi nepuniki yepomegranate mbeu.
Chipiri
Chikafuro-koroka: chingwa chinonamatira mbeu yeSesame + mupuni wepadha pasta 3% mafuta + kofi kana tei.
Chikafu chekudya kwechipiri: girasi remuchero wezvibereko
Zvokudya zvemasikati: chikamu chesaumoni yakabikwa + kushandiswa kwemashizha ehozha.
Manheru masikati: kiwi.
Kudya: yoghuti 2% mafuta + chikamu chemuti webiki wakabikwa.
Chitatu
Chivabiro: kirasi yemukaka 2%
Zvokudya zvechipiri: orange.
Zvokudya zvemasikati: chikamu chepinashiki yakabikwa nemupunga + mafurapu maviri edzimba chechi 2.2% mafuta ane chigadziko + chimedu chechingwa chega.
Snack: yogurt 2% mafuta + maviri akaomeswa apricots.
Kudya: omelet kubva mazai maviri, tomato uye pepper pepper + imwe kushandiswa yemashizha kubva mumiti yemwaka + chikamu chechingwa chega.
China
Kudya kambodhi: chigunwe + girazi rejusi yemichero + kofi kana tei.
Chipiri chekudya chamangwanani: yoghurt 2% mafuta inogadzirwa nehupuni imwe yehuta ye-sunflower uye teaspoon yeuchi.
Zvokudya zvemasikati: chimwe chikamu chechingwa chakabikwa + kushandiswa kwetukure nekate uye karoti.
Masikati mashomanana: 10 maabriji emazambiringa.
Kudya: rusk kubva kumunda webazi, tomato, oregano, mapepa maviri edzimbaji cheese 2.2% mafuta, maorivhi mana.
Chishanu
Zvokudya zvokudya zvemanheru: zvina zvipfeko zvakakwana + mapeji maviri akaisa pasta 3% mafuta + kafi kana tei.
Zvokudya zvechipiri: apple.
Zvokudya zvemasikati: kushandiswa kwemazambatata, kusungirirwa pamwe chete ne zucchini uye eggplant + mafuraji maviri edzimba chechizi 2.2% mafuta.
Snack: yoghuti 2% + hafu yebhanana.
Kudya: chikamu chekawa mawaini + kushandiswa kwemavara ehozha newainikikiki.
Mugovera
Zvokudya zvemanheru: mbiriso + girazi yemukaka 1.5% mafuta + kofi kana tei.
Chipiri chekudya chamangwanani: maviri mahookisi asina shuga.
Zvokudya zvemasikati: a cutlet kubva kuTalkkey nyama + chikamu chebroccoli yakabikwa + mbatata yakabikwa yakasvibirira.
Masikati manyoka: apuro + 10 maoriro emuzambiringa.
Kudya: yoghuti 2% mafuta ane teaspoon youchi uye supuni yepukisi yakasvibiswa.
Svondo
Chivabiro: girasi yemukaka 1.5% mafuta + maviri emapununoni + mapepa matatu efuraji mbeu yose + kofi kana tei.
Zvokudya zvechipiri: apple.
Mabiko: kubikwa chikapu + chakashanda lettuce nekakarichi uye karoti + 30 gramu eBrynza.
Snack: chidimbu (100 gramu) yekiki nekottage cheese 2.2% mafuta.
Kudya: mbiriso + girazi yemukaka 1.5% mafuta.
2 vhiki
Muvhuro
Zvokudya zvemanheru: girazi remukaka 1,5% mafuta yezvokudya + mafuraji mana emucheka wekasea + kofi kana tei.
Zvokudya zvekudya zvechipiri: zvitatu zvakaomeswa apricots + katatu walnuts.
Zvokudya zvemasikati: kushandiswa kwemiriwo yakakanyiwa ne rizi + mafuraji maviri edzimba chechizi 2.2% mafuta.
Snack: yoghuti 2% mafuta + kiwi.
Kudya: chikamu chekipiki chakabikwa kana chakabikwa + chikamu chepinashiki yakabikwa + chimedu chechingwa chega.
Chipiri
Chikafuro-koroka: chingwa chinonamatira mbeu yeSesame + mupuni wepadha pasta 3% mafuta + kofi kana tei.
Chipiri chekudya chamangwanani: bhanana.
Mabiko: chimwe chikamu chechiropa chakabikwa + chikamu chekiucchini yakabikwa + chimedu chechingwa chega.
Masikati manyoka: an aple.
Kudya: miviri yakasvibirira mbatata yakabikwa neganda + imwe yepuniki yekapad pasta 3% mafuta inogadzirwa + saladhi yeanamato nekarucumber.
Chitatu
Chivabiro: bhari yemafuta akaoma + girazi yemukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvechipiri: kiwi.
Zvokudya zvemasikati: kushandiswa kwemashizha matsvuku + chikamu (30 gramu) yebrynza + chimedu chechingwa chega.
Masikati manyoka: apuro + yogurt 2% mafuta.
Kudya: jira rakabikwa + kushandiswa kwe lettuce nemakroti nemakucheka + mafuraji maviri edzimba chechizi 2.2% mafuta.
China
Chivabiro: kirasi yemuchero wezvibereko + mapurosi matatu ega + kapo kana tei.
Zvokudya zvechipiri: yoghurt 2% mafuta + matatu walnuts.
Zvokudya zvemasikati: chikamu chekoko yakabikwa + kushandiswa kwemucroccoli kana holiflower.
Sjoka: bhanana.
Kudya: rusk kubva kuhuruki chingwa + tomato + maorivhi mana + mafuraji maviri ekottage cheese 2.2% mafuta.
Chishanu
Zvokudya zvemanheru: kiyi yepadta pasta 3% mafuta + girazi yemukaka 1.5% mafuta anogadzirwa + chimedu chechingwa che rye + kapo kana tei.
Zvokudya zvechipiri: pear.
Zvokudya zvemasikati: chikamu cherairi yakabikwa nema prawns + kushumira kwemavara ehodhi.
Snack: yogurt 2% mafuta + apple.
Kudya: chikamu chekewa mhowa + kushandiswa kwepinashike saladi + parmesan cheese.
Mugovera
Chikudya chamangwanani: chidimbu chechingwa chega chega nepuniki ye margarine yakaderera nepuniki yejamu kana uchi + girazi remukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvekudya zvechipiri: zviviri zvipfeko zvinokambaira + mafuraji maviri emakamuri akachengetwa chikafu 2.2% mafuta.
Zvokudya zvemasikati: kushandiswa kwemasadhi * + kushandiswa kwemahombekiti egorosi + chimedu chechingwa nebazi.
Masikati masikati: machena.
Kudya: yoghuti 2% mafuta ane zvidyiro zvitatu zvepereji + apple.
Svondo
Usvusvu: mazai anonyorova + chimedu chechingwa negori + rimwe girasi remukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvechipiri: kiwi.
Zvokudya zvemasikati: chikamu chema macaroni kubva muupfu hwekukuya nekukuya nemafuta, mahwendefa mana efurau uye mhepuni mbiri yegate cheese + chikamu chepinashire saladhi + mafuraji maviri ejisi yakabikwa.
Snack: yogurt 2% mafuta + apple.
Kudya: tuna mumafuta kana mvura (zvokudya zvakagadzirwa nemakwenzi) + chikamu che sipinashi saladi nepuniki yepomegranate imwechete.
3rd week
Muvhuro
Chivabiro: girazi yemukaka 1.5% mafuta anogadzirwa + mbiriso + kapo kana tei.
Zvokudya zvechipiri: apple.
Zvokudya zvemasikati: kushandiswa kwebhinzi * bhinzi * chidimbu chechingwa ne bran + maorivhi mana + mafurapu maviri edzimba chechi 2.2 mafuta.
Snack: yoghuti 2% mafuta + kiwi.
Kudya: shiri duku duku shashlik inonamatira + kushandiswa kwemavara ehodhi.
Chipiri
Chikudya chamangwanani: chidimbu chechingwa chega chega nepuniki ye margarine yakaderera nepuniki yejamu kana uchi + girazi rejisi rearangi + kofi kana tei.
Chekudya chamangwanani chepiri: yoghurt 2% mafuta + mashanu matani.
Mabiko: chikamu chechigunwe mu-butter-lemon sauce ne zucchini + chikamu cherayisi yakabikwa.
Masikati manyoka: an aple.
Kudya: yoghuti 2% mafuta nepuniki yezviyo zve-sunflower uye teaspoon yeuchi.
Chitatu
Zvokudya zvemanheru: mafuraji mana ezvokudya zviyo zvose girasi yemukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvechipiri: orange.
Zvokudya zvemasikati: chikamu chebhanhire-maziso matsvuku + chimedu chechingwa ne bran + maorivhi mana + mafuraji maviri emakateti akaomeswa chikafu 2.2% mafuta.
Sjoka: maebricots matatu akaomeswa + imwe yogurt 2% mafuta.
Kudya: tuna mumafuta kana mvura (zvokudya zvekakani) + chikamu chepinashiki saladhi nepuniki yepomegranate mbeu.
China
Chikudya chamambakwedza: girasi remuchero wezvibereko + makiroki maviri newaini + kapo kana tei.
Chikafu chekudya kwechipiri: mapapiro maviri kubva pakudya kwemafuta akaoma + tafura yefurafura yekavhara 3% yemafuta.
Zvokudya zvemasikati: chikamu chekapu yakagadzirwa muTalkkey + chikamu chepeperi yakagadzirwa yakagadzirwa nekucchini + chimedu chechingwa ne bran.
Masikati masikati: machena.
Kudya: jira rakabikwa + mafuraji maviri emakatekesi cheese 2.2% mafuta anokwana + chikamu che lettuce nekakarichi uye karoti + chimedu chechingwa nebhuru.
Chishanu
Zvokudya zvokudya zvemanheru: chidimbu chechingwa chechingwa + pepuni yepadta 3% mafuta + girazi remukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvechipiri: pear.
Zvokudya zvemasikati: kushumira (zvidimbu gumi zvakaputswa) zvebhatikiti zvakabikwa muchoto nemafuta emaorivhi uye oregano + 200 g yemashizha yakabikwa + kushandiswa kwepinashiki saladhi + mafurapu maviri edzimba chechi 2.2% mafuta.
Snack: yogurt 2% mafuta + apple.
Kudya: kushandiswa kwepinashiro saladi, mapafura maviri emakungu akaomeswa, mapepa maviri emapomegranate uye mapepa maviri emakateti akachengeterwa chikafu 2.2% mafuta.
Mugovera
Chikudya chamangwanani: chidimbu chechingwa chega chega nepuniki ye margarine yakaderera nepuniki yejamu kana uchi + girazi remukaka 1.5% mafuta + kofi kana tei.
Chikafu chekudya kwechipiri: mapapiro maviri kubva pakudya kwemafuta akaoma + tafura yefurafura yekavhara 3% yemafuta.
Zvokudya zvemasikati: chikamu cheka octopus yakabikwa + kushandiswa kwemahombekiti egorosi + chimedu chechingwa ne bran.
Masikati masikati: machena.
Kudya: rusk kubva kuhuruki chingwa + tomato + maorivhi mana + mafuraji maviri ekottage cheese 2.2% mafuta.
Svondo
Chivabiro: bhari yemafuta akaoma + girazi yemukaka 1.5% mafuta + kofi kana tei.
Zvokudya zvechipiri: kiwi.
Zvokudya zvemasikati: chikamu chekoko yakabikwa + an oration lettuce nekate uye karoti + chimedu chechingwa ne bran.
Snack: yogurt 2% + apple.
Kudya: Mbiriso + saladi yekamato nemakango.
Tinovimba kuti kudya uku kuchakubatsira iwe kutarisa paEvha Idzva Idzva sezvawakarota pamusoro payo. Tinokuda iwe gore rinofadza!