Nzira yaPaul Ducane yekurasikirwa kwemazivi yakave yakakurumbira kwenguva yakareba. Nyika yekwavo ndeyeFrance, nyika ine mafashoni uye slenderness. Zvisinei, hazvirevi matatya uye zvimwe zvinhu zvakagadzirwa zvinogona kutyisidzira vamiririri vemamwe nyika. Kusvika iye zvino, inozivikanwa kwete chete pakati pevanhuwo zvavo, asiwo pakati pevanhu vanozivikanwa avo vakasarudza kamwe chete uye vose kugumisa kudarika.
Nzira yaPaul Ducan
Kudya maererano nenzira yaPierre Ducane ndiyo inotora nguva yakareba yekurema, iyo inosanganisira zvikamu zvina uye inotanga neprotein yakasimba yezvokudya. Zvinonyanya kukosha ndezvekuti:
- kubva pazvokudya zvisingabatanidzi ma carbohydrates (sweet, flour);
- Chikafu chinovakwa zvikuru pamaprotheni (nyama, huku, hove) nemiriwo;
- Purotini yekudya panguva yokutanga zvakaoma kutama, saka unoda kunwa zvinenge 2 litita emvura pazuva;
- zuva rimwe nerimwe iwe unoda kutora 1-2 maspuni e-fiber kana bran mune zvese zvekudya kuitira kuti usadzivirirwa uye zvimwe zvinetso nematumbu.
Usati washandisa chirayiro ichi zvakakosha kuonana nechiremba. Nzira yacho yakanyatsopesana kune avo vane zvirwere zvepfungwa uye mamwe matambudziko ehutano.
Ducan's method: chikamu chekudya "Attack"
Kuti ushandise hurongwa, unoda kuziva nhamba yako chaiyo, pamwe chete nechimiro chaiyo chaunoda. Bvisa kubva kuratidzi rwekutanga rwechipiri, uye iwe uchaona kuti iwe uchapedza mazuva mangani pakutanga, chikamu chakaoma zvikuru chekudya:
- kubva 1 kusvika 10 kg - mazuva matatu;
- kubva pa10 kusvika ku20 kg - mazuva mashanu;
- kubva 20 kusvika ku30 kg - 1 vhiki chaiyo;
- zvinopfuura 30 kg - mazuva gumi.
Mushure mekutara kuti inguva yakadii yaunoda kudya maererano nemitemo yekutanga yezvokudya, unofanira kuziva ruzivo rwezvinhu zvakabvumirwa. Zvakanakisisa kuparidzira ruzivo urwu uye rwurimbise pafiriji kuti usapesana. Saka, inobvumidzwa:
- hove uye hove;
- chero zvinonhuwira, mashudhi, juisi emurosi, chaiwo 6% vhiniga;
- chiropa chekombe nehuku;
- njodzi yomujhuti yakasikwa;
- turkey fillet uye huku isina ganda;
- onion uye garlic.
Mumazuva ekutanga iwe uchava nenguva yakaoma. Usakanganwa kutora fiber uye kunwa 2 litres emvura pazuva muzvikamu zviduku - izvi zvinokubvumira kuvandudza hutano hwako nekukwanisa.
Usakanganwa - zvinhu zvose zvisingabatanidzwi mubhuku rekubvumira, zvakarambidzwa zvachose: zvakasiyana siyana zvenyama kubva kune nyuchi kuenda kune mbira uye nyama yenguruve, uye zvimwewo shiri - dhongi nemakumbo. Shuga yakarambidzwa zvachose uye yose inonaka, chingwa uye upfu hwakakwana.
Nzira yaPeter Ducane: chikamu che "Cruise"
Saka, iwe wakakunda wekutanga, chikamu chakaoma zvikuru. Iye zvino Pierre Duccan anobvumira mazuva akasiyana-siyana, sepakutanga, nemazuva akafanana - asi anobvumidzwawo nemiriwo. Pane zvakasiyana-siyana zvingasarudzwa, sezvo zvingashandurwa:
- mune rimwe zuva - nyama chete, zuva - nyama + mishonga;
- mumazuva matatu - mazuva matatu chete nyama, mazuva matatu - nyama + miriwo;
- mumazuva mashanu - mazuva mashanu chete nyama, mazuva mashanu - nyama + miriwo.
Kana uchida, mushure mekuzadza, iwe unogona kusarudza mhirizhonga yakasiyana kuitira kuti menyu irege kunetseka. Pakati pemiriwo inobvumirwa mumiti-mapurotini nemazuva, unogona kutarisa zvinotevera: kabichi, sipinashi, artichoke, zucchini, makomuru, pepper, turnips, mushonga, soyiti, eyuni, eggplants, celery, tomato, asperagus, nyeredzi, sorrel.
Mukuwedzera, kubva muchikamu ichi chekufamba-famba iwe une bhonasi - zuva rimwe nerimwe unokwanisa kuwana mbiri chero ipi zvayo kubva pane urongwa:
- imwe kushandiswa kwecocoa isina kutapira pamukaka wakaoma;
- imwe spoonful ye starch, iyo inogona kuwedzerwa kune jelly kana imwe ndiro;
- chechina chegirazi ye soyamu cream;
- chikamu che-fat-fat cheese;
- chechina chegirazi yeoma yakaoma waini;
- e spoonful ye ketchup;
- kushanda kwekofi pasina shuga ne spoonful of cream;
- huwandu hwehuwandu hwemafuta emiriwo.
Ramba uchidya, usakanganwa nezvemvura uye fiber , kuitira kuti ura hwako hugone kuita zvakanaka. Kana mushure mokunge masvika kuremera yakakosha (kana iwe uchagara 1-2 kg pamberi payo), unoda kudya zvakadaro.
Nzira yeDukan yekuderedza uremu: chikamu "kuisa"
Makirikiti mangani watosiya? Wedzera izvi ne10, uye iwe uchawana nhamba yemazuva auchazoshandisa mune chikamu chekudya. Somuenzaniso, kana iwe wakakunda 5 kilogram, unofanirwa kudya maererano nemenyu yechikamu chino chemazuva makumi mashanu, kana mwedzi umwe uye inenge mavhiki matatu.
Nokuda kwezvakakosha kutora albuminous-miti yemichero kubva muchikamu chekupedzisira. Iye zvino unogona kuwedzera kune avo 1-2 michero uye 1 slice yechingwa chezviyo pazuva.
Ducan's method: chikamu "Kutsigira" - hupenyu hutsva
Pachikamu ichi, watotora tsika yekudya zvakakodzera. Ramba uchidya zvakare, uye 1-2 kamwe pavhiki iwe unogona kukwanisa 1 kushumira kweunofarira asi zvidimbu zvinorambidzwa.