Kazhinji kudya zvinokonzerwa kwenguva pfupi vane nzara, asi vanongopa mhedziso yenguva pfupi uye vanogona kukanganisa utano. Pane zvokudya zvakakodzera kwemazuva matanhatu, izvo zvinokubvumira kuti uone pane zviyero zvisingasviki 3-6 kg, zvose zvinoenderana nekutanga kuyerwa kwekukosha. Pfungwa iyi yekurasikirwa kwezviremera inobva mukushandiswa kwema-calorie foods.
Kudya kwemazuva matanhatu
Kune nzira dzakawanda dzakasiyana dzekurasikirwa, zvichienderana nemimwe mitemo inokubvumira kuita mhinduro yakarurama:
- Kuti uremerwe uremu hwaive nekuda kwekutsva kwemafuta, panzvimbo yekuderedza misi yemisasa, menyu inofanira kuva nhamba yakakwana yeprotini. Nechinangwa ichi, michina yakanaka ndeyemajisi, nyama yakaonda uye hove, mishonga yakakisi-mukaka, nezvimwewo.
- Kudya kwekukurumidza kwemazuva matanhatu kunofanira kusanganisira zvokudya zvine fiber , iyo inochenesa muviri wezvinhu zvinokuvadza uye inokurudzira basa rematumbo. Nebasa iri rinotarisana nemichero nemichero mitsva, kunze kwemapatatisi, mabhanana uye mazambiringa.
- Mune menyu, unofanira kusanganisira michina ine uturu makhahydrates, ayo anowanikwa mumuviri kwemazuva akawanda, asi achichengetedza pfungwa dzekuita satiety. Izvi zvinosanganisira zviyo, pasita uye chingwa kubva durum gorosi. Zvigadzirwa zvakadaro zvakakosha kwekudya kwemanheru.
- Kudya kwemazuva matanhatu kunoreva kubvumirana nehurumende yekunwa. Zuva nezuva unofanirwa kunwa zvinenge 2 litita emvura.
- Kubva pakudya kunokosha kusabvisa zvinotapira, zvakabikwa, zvinamwiwa, zvabikikwa uye zvimwe zvinokuvadza uye zvakanyanya-koriori.
- Ita zvinoda zvokudya zvishoma kuti urege kunzwa nzara.
Kuita kuti zvive nyore kuita menyu, funga nezveimwe muenzaniso:
Zvokudya zvemanheru : chikamu chewaatmeal nemichero yakaomeswa uye 100 ml yegour-fat yogurt.
Snack : chibereko chisina kunakirwa.
Zvokudya zvemasikati : 300 gramu yemashizha yemiriwo uye chiduku chiduku chekuku mbichi.
Snack : chibereko chisina kunakirwa.
Kudya : miriwo yemashizha neai, iyo inogona kushandiswa nekisiki yakasviba.