Kudya vanhu vane hutano hwakanyanya

Zvokudya zvevatachiona vane hutano hwakakosha zvakakodzera vanhu vane mwoyo uye zvirwere zvevascular. Inobatsira kurarama nemutoro unorema uye panguva imwechete inochengetedza hutano. Nzira yakakurumbira yekudya ndeye Dash kudya. Ichi chikafu chokurapa chinoita kuti kuve nekusimudzira kwekuwedzera kweropa, uyezve kuwedzera kunobatsira kuderedza uremu.

Dash Diet yeHypertension

Nheyo yezvokudya zvakadaro yakagadzirirwa kuisa mishonga inokuvadza uye inobatsira, uye hapachina kushaiwa kwakakomba uye kuchinja kunoitika zvishoma nezvishoma, izvo hazvisi kukonzera mupfungwa mumunhu.

Nheyo dzekudya kwehutachiona:

1. Zvakakosha kuisa mimwe miriwo mune menyu, zvose zvitsva uye zvakabikwa. Vanoda kudya kanomwe pazuva.
2. Deredzai muwandu wemunyu kuti uite pasi pepasipuni 1. Shandisa mashoma munyu kuti ugadzire, uyewo usabvisa kubva kumidye yekudya, kusvuta zvinodhaka, nezvimwewo.
3. Ipa upfu hwekudya uye uise mune mhando yemapepu yakagadzirirwa kubva kunezvibereko, somuenzaniso, salads uye jellies.
4. Zvakakosha kurega kudya mafuta uye, pakutanga, kubva pakudya. Ipa sarudzo, shiri nehove. Zvigadzirwa zvekudya zvinofanirawo kunge zvakaderera-mafuta.
5. Itai pane zvigadzirwa zvemenyu zvine zvakawanda zve magnesium, zvakadai semiti, mahairi uye zvigadzirwa zvose zveupfu hwezviyo.

Menyu yekudya kune huwandu hwehutachiona hwehutachiona hunofanirwa kukura, kuisa pfungwa pamitemo iyi, funga mienzaniso yekusarudza kubva.

Chirafu:

1. Porridge, yakabikwa pamusoro pemvura, jisi uye mbiriso uye nechepasi-fat cottage cheese.
2. Mhuka yemichero, egg yakabikwa, mbiriso uye compote yemichero yakaomeswa .

Kudya:

1. Zvokudya zvakagadzirwa, pea nesipinashi uye mushwa, sauerkraut uye yogurt.
2. Nhamba yehove ine juimu, maharishi akashongedzwa nemashizha emiriwo.

Kudya:

1. Yakagadzirwa nemiriwo, fillet yakabikwa nemasitadhi uye mbiriso.
2. Gadzirai miriwo, nyama dzekudya dzinobva kune huku uye mupunga, uye mbiriso.

Snack:

1. Zvibereko kana michero yakaomeswa.
2. Nuts uye mbeu.