Zvakakosha kusarudza kudya kwakakodzera kwepammonary tuberculosis, nokuti chirwere chacho chinowedzera simba nechirwere, uye zvinokosha kuronga kudya kunenge kusingobatsiri chete muviri, asiwo kusimbisa hutachiona, asi kwete kunyanya kuomesa nhengo dzomukati.
Yakapiwa Products
Zvokudya zvevarwere vane tuberculosis zvakarongeka chikamu chiduku: 5-6 kakawanda muzvikamu zviduku, uye zviri nani - panguva imwe chete. Iyi nzira ichagadzirisa muviri uye ichakubatsira iwe nyore kurarama nekudya.
Kudya kwehutachiona kunobva pazvinhu zvinotevera:
- mukaka nemukaka wemukaka;
- nyama yakatsvuka (inonamatira nyama yemombe), chicken, turkey;
- hove;
- mazai chero ipi zvayo;
- tsvuku tsvuku, kabichi, karoti, tomato, lettuce, miriwo, nyemba;
- mishonga, mafuta, cod chiropa chevhiri;
- pikari pamukaka, chingwa (zvishoma);
- jisi, jessels, mousses, jellies, compotes kana herbal teas.
Chikafu chemapirmaria chinotapira chinofanira kuva chinonakidza uye chakasiyana, saka izvi zvose zvinofanira kuiswa mune zvekudya zvezuva nezuva.
Dzimwe mazano
Mukuwedzera kune urongwa hwezvinhu zvakakosha zvinogadzirwa, kune zvimwe zvikamu zvinogona kukuvadza. Zvakakosha kudzivisa kudya kunotapira, mafuta uye zvinorema, sezvo zvichibvisa simba kubva pamuviri.
Zvisinei, usakanganwa kuti chikafu nehutachiona chinofanira kunge chakanyatsojeka, usangotarisa chete nezvepuroteni kana mahydrohydrates. Mahydrohydrates anofanira kuva akawanda kupfuura mapuroteni, asi izvi zvinobudirira pamusana pemhando dzakasiyana-siyana, iyo iri mune zviyo zvakakwana, zviyo (guru reruzi, buckwheat, oats, nezvimwewo).
Mukurapa kurapwa kwechifuvachi inofanirwa kunge inosanganisira kunwa kunopa, asi usatora nguva isati yasvika pane imwe nguva mushure mekudya. Haisi kungoita mvura, asi pamusoro pezvinwiwa zvose.