Kudya ne gastritis yemudumbu chinhu chinokosha zvikuru chekugara zvakanaka nekudzivirira kusavapo kwekuwedzera. Zvinosuruvarisa, vanhu vazhinji vanozvidza izvi uye vanoramba vachidya zvisina kururama, vachiwedzera kuwedzera mamiriro avo. Iyo mhuka yakaoma kurwisana nechirwere ichi, uye iwe unogona nyore nyore kubvisa mutoro wayo kana ukaramba uchidya kudya kwegastritis varwere.
Kudya nekuwedzera kwegastritis
Zvinosuruvarisa, iyo inonyanya kuzivikanwa ichiri kudya kune acute gastritis. Shure kwezvose, apo gastritis inonyaradza pasi uye hazvizviiti inofunga, varwere kazhinji havatsvaki kudzora kudya kwavo.
Pazuva rokutanga rekuwedzera kunokurudzirwa kuramba chikafu, kusarudza mishonga chaiyo, iyo yaunoda kunwa mairi maviri. Pazuva rechipiri, unogona kuunganidza oatmeal jelly, nyama soufflé uye zvimwe zvokudya zvakashata uye zvakaoma zvinogona kukodzera kunyange vana. Asi kubva pazuva rechitatu iwe unoda kudzokera kune zvimwe zvishoma kana zvishoma zvishoma zvekudya kudya ne gastritis:
- unobereka ndiro kubva kune nyama yakakoswa: vevha, nyama yakakodzwa, mafuta, huku, hove;
- Zvishandisi zvehuta: mukaka, kamuki, yakagadzirirwa grated cheese;
- pairi mazai anonyorera kana kuti omelet kubva kwavari, kubikwa muvheni kana kuti kuvhara;
- mvura yevhu: semolina, mashed buckwheat, oatmeal kana rizi, unogona nemukaka kana kamuti;
- kuora tei nemukaka, jisi dzemichero, yakasvibiswa nemvura, muto wekusimudza;
- saridheti shoma kana bhoturu yakakosha yakawedzerwa kumunda wakagadzirwa.
Kudya panguva yegastritis inoratidza kuti chikonzero chekudya, iwe unofanira kutora zvigadzirwa zvakanyorwa pano. Kunyange kana iwe uchida kusiyanisa kudya kwacho pashure pokunge kwava nyore, zvakakosha kuyeuka urongwa hwezvokudya zvinorambidzwa izvo hapana kudya kune gastritis kuchabvumira:
- chero yekofi uye cocoa;
- chokoti uye zvose zvinogadzirwa nazvo;
- chingwa chitsva uye chero ipi zvayo yakagadzirwa nemafuta;
- carbonated drinks;
- miriwo yakasvibirira, maabriji nemichero;
- chero mahwisi, additives, zvinonhuwira uye kunyange zvakanyanya zvekudya zvechingwa;
- zvose mukaka wakasviba zvinwiwa, mukisi wakasviba, jisi, kazhinji kottage cheese (kwete kunyatsogadzirirwa).
Izvo zvinofanira kuonekwa kuti mitemo imwechete inofanira kuteverwa uye avo vanoita chikafu nechokuita gastritis.
Gastritis ane high acidity: kudya
Ichi ndicho chinonyanyozivikanwa chegastritis, chinoda kudya kwakakosha kusingaiti zvinhu zvose zvinokurudzira kugadzirwa kweAsiri. Mvumo yakabvumirwa yakasiyana zvakasiyana kunyange pasi pemamiriro ezvinhu aya:
- chingwa gorosi zuro kana chakaomeswa;
- steam uye ndiro yakabikwa kubva kunzvimbo yakaderera-mafuta, hove, huku uye chiremba chechiremba;
- kamuki, mukaka, mukaka wakavharidzirwa, cottage cheese mubika yakagadzirwa - soufflé kana casserole;
- semolina, buckwheat, purosi yemupunga pamvura kana mukaka, zvinotyisa;
- mbatatisi, beet, karoti, cauliflower - kwete fried;
- kubva kunonaka - michero jelly kana mashed mbatata, jelly, uchi.
Kudya nekusingaperi kwegastritis yerudzi urwu kunokurudzira iwe kusiya kamwechete uye kwezvose zvakagadzirwa kubva ku rye, chifukidzo nehupfu; Zvose zvekudya zvinofanira kufanana nezvakatsanangurwa. Kana iwe uchitevera chimiro chako, zvakakosha kuyeuka kuti kudya kwegastritis yekureruka kwemazizi kunofanira kuva chete yezvinhu zvakagadzirwa izvo zvinowanikwa mune urongwa hwezvakabvumirwa, asi zvinofanira kurongeka kuitira kuti kudya kwezuva nezuva kwekoriyori isadarika 1200 kcal. zuva nezuva.