Anemia Diet

Anemia inofungidzirwa sehosha umo mune kushayikwa kwemasero matsvuku eropa uye hemoglobin muropa romunhu, izvi zvinokonzerwa nekushaya kwesimbi mumutumbi. Vanhu vane matambudziko akadaro vanofanira kutevera kudya kwakakodzera, kunobva mukushandiswa kwezvokudya zvakagadzirwa nesimbi uye calcium.

Kudya mu iron kusakosha anemia

Kudya nehosha iyi kunodiwa kashanu pazuva, uye nhamba yeprotini inoshandiswa inenge 135 g. Kudya kweanemia kunosanganisira zvinhu zvinotevera:

Zvakakosha kusanganisira michero nemiriwo mumazuva ose. Pumpkin, persimmons, karoti, maapuro, zvese izvi zvinogutsa zvakakwana kushayikwa kwemuviri mavitamine anokosha nemaminerari. Asi kubva pazvokudya zvakakangwa ndizvo zvinodikanwa kuramba, zvokudya zvinofanira kuva zvakakwirira mumakori, asi zvakaderera mumafuta. Zvokudya zvekushaya ropa muvanhu vakuru zvinofanira kuve zvakagadzirwa nachiremba, achifunga nezvehupenyu hwemhuka.

Tinokupai mabiko ezvokudya zvekuenzanisa kwemaanti anemia anononoka:

  1. Breakfast breakfast . Mambakwedza, iwe unofanirwa kudya chero zviyo zvekudya uye yemiriwo yemasidhari, zvaunofanirwa kupiwa zvinofanira kupiwa kefir kana mukaka. Zvokudya zvakadaro zvichavandudza utano uye kupa mufaro kune zuva rese.
  2. Yechipiri kudya mangwanani . Chero mimwe miriwo nemichero, nokuda kwekusarudza kwako, chinhu chikuru ndechokuti zvigadzirwa zvitsva.
  3. Kudya . Zvokudya panguva ino zvinofanira kunge zvakaoma uye zvakasiyana-siyana, somuenzaniso, borsch nyama, yechipiri - mupunga nehuku, kubva kune zvinwiwa - compote yemabriji.
  4. Snack . Millet kana oatmeal porridge, uye mushure mekudonhoka kwechiuno chakasimuka, izvo zvichaita kuti muviri uwedzere muviri nemaminerari anokosha.
  5. Kudya . Chinhu chakanakisisa chemanheru chichagadzirwa nemiriwo ine nyama shoma.

Uyewo pazuva unofanirwa kudya kusvika ma gramu makumi mashanu emashuga uye kusvika pamagiramu 200 e rye uye chingwa chegorosi.