Chokoreti kudya kwemazuva manomwe

Pakati pehuwandu hwehutachiona hwekureruka, pane imwe kudya inogona kuita kuti vashoko vekotikiti vafare. Chokoti yekudya kunorema kurasikirwa kune zvakasiyana-siyana pamusoro pekudya uye nguva dzekuteerera. Sezvo mutemo, zvikafu zvakadai zvakaoma zvinorudzirwa kuti zvinamate 3 kusvika kumazuva manomwe. Nekutevedzwa kwakakodzera, inokubvumira kubvisa 2-5 kg ​​yehuwandu hwekurema.

Chokoreti kudya kwemazuva manomwe

Inofanira kuonekwa nokukurumidza kuti kwekurocoti kwemazuva manomwe haikodzeri chero chocolate. Zvakakosha kusarudza chokoti nechinguva chiduku chekuwedzera kwezvigadzirwa - sweeteners, emulsifiers, flavor additives. Zvakanaka, iwe unoda chokoti yakasvibirira yakasviba necocoa yehuwandu inopfuura 80%.

Chokoreti kudya zvinosarudzwa:

1. Mono-kudya kwemazuva matatu kusvika kune manomwe ndeyekuoma zvakaoma uye kwete zvachose nzira inobatsira yekuderedza uremu, achitaura nezvenzira dzakawanda. Menyu yezuva rose ndeye tile imwe yekoti yakashata, yakakamurwa kuita zvikamu 5-6 uye chiyero chisingaverengeki chemvura yakachena. Mhedzisiro yekuderedza ureho inowanikwa nekuda kwekusiyana kukuru mune zvakagamuchirwa uye zvichishandiswa makori. Paavhareji, anenge 1400-1500 kcal yakarasika zuva rimwe nerimwe.
2. Shoko-kunwa kudya kwemazuva manomwe - zvichida kunonzi chocolate-kofi kana chocolate-tea. Zvokudya zvinongoda chokoti yakasviba nekasa yemafuta kana kuti green tea. Menyu yezvokudya zvekurocoti yakasiyana zvishoma kubva pakasiyana-siyana-100-150 g ye chocolate yakasviba uye kofi kana tei pasina shuga paanoda uye mune chero zviyero.

Buda kubva pakudya chokoleti

Kungofanana nemarudzi ose ezvokudya zvakaoma, kudzorera kudya kwemazuva ose mushure mekudya kwetikoroti kunotora nguva uye kunyanya kukoshesa. Munguva yezvokudya, kwete chete mapaundi akawanda anoshaiwa, asi kunewo kushaikwa kwezvibereko, mineral uye mavitamini. Vanhu vazhinji vanocherechedza kudya kwekukoleti, vakaona kuderera kwekutaura kwemaviri uye kuora kweganda nemvere.

Izvozvo zvinokonzerwa nemagetsi zvinonzwisisika - mukati mevhiki muviri unowanzogamuchira zvishoma puroteni, fiber , mavitamini, minerals uye mafuta acids, izvo zvisingakwanisi asi zvinokanganisa mukati nekunze kwenyika. Kuti udzorere huyero uye udzorere simba, unoda kuziva kuti ungadya sei zvakanaka kana iwe ukabuda chokudya chokoleti.

Muzvokudya zvakakosha kuisa chete michina inobatsira iyo inowedzera muviri. Zvakakosha kupa zvakanakisisa kune michero, zviyo zvose zvezviyo, mafuta akabikira akabikwa kana nyama yakabikwa, mishonga uye michina yemukaka yakaoma. Izvo zvinodikanwa kubvisa zvachose kubva pamafuta emafuta nemafuta eupfu, sezvo kushandiswa kwavo kunogona kutungamirira ku zero zvose.

Chimwe chinhu chinokosha pakubuda kunze kwekudya ndicho chiyero chezvikamu. Munguva yezvokudya, mudumbu unofananidzwa kuti uwane zvokudya zvishoma , saka kana uchisvika pakudya kwemazuva ose, zviri nani kuchengetedza izvi. Kunyanya zvokudya muzvikamu zviduku zvichabatsira kuchengetedza nekusimbisa zvakagadziriswa.