Kupera kwemavhiki ega kwega kunogona kuchinja kuva nguva nekuedza, kana ukasarudza kwete nzira yakarurama yekurasikirwa. Kuti uremerwe uremu mumazuva manomwe iwe unoda kunyatsotsvaga kuita uye, marwa, kudya kwakasimba. Kana zvisina kudaro, hapana mhinduro inooneka inogona kuwanikwa.
Pakati pezvokudya zvemazuva manomwe nzvimbo dzinotungamira dzinotorwa ne buckwheat, "vadiwa", Japanese uye kefir. Tichazobatanidzwa mune tsanangudzo yakazara yechisarudzo chekupedzisira, zvichida chinonyanya kukosha.
Kefir kudya
7-day kefir kudya kunoratidza kurasikirwa kwevhiki nevhiki pamwe chete nechigadzirwa chikuru mu menu - kefir. Kwaari isu tinogonawo kuwedzera 1-2 mamwe maitirwo, iyo, iyo, iyo, chaizvoizvo, ndeyokuumba zvimwe zvakasiyana-siyana pazvokudya. Izvi zvinosanganisira kottage cheese, michero, miriwo, nyama yehuku, etc.
Ndeipi iyofir inofanira kusarudzwa?
Sezvo chigadzirwa chikuru chemazuva manomwe-kudya kwekureruka, takasarudza, tinoda kuziva kuti inofanira kuva seifir yakanaka.
Izvo zvinowanikwa mafuta zvakakosha zvekefir zvinosvika ku2,5%, mapuroteni anokwana kusvika 2.8 g. Panguva imwechete, teerera mabhakitiriya pachavo, nekuda kwekuti kefir inofanirwa sei. Iyi mbiriso inosanganisira symbiosis ye mbiriso, lactic streptococci, rods uye acetic acid mabhakitiriya. Pamusoro pechipatara, huwandu hwavo hunofanira kuratidzwa - 10⁷.
Menyu
Pakati pezuva kunofanirwa kuve nekudya kwemazuva matanhatu. Iwe unofanirwa kunwa zvinenge 1.5 litita emvura. Zuva roga roga unonwa ½ litre ye kefir (kunze kwezuva rechitanhatu), kurukura zvimwe zvekushandisa:
- Zuva 1 - 400 g yemamateke akabikwa;
- Zuva 2 - 400 g yekottage cheese;
- Zuva 3 - 400 g yemichero;
- Zuva rechina - 400 g yemafuta yakabikwa chicken;
- Zuva 5 - 400 g yemichero;
- zuva 6 - nzara, 1.5 litita emvura inobvumirwa pasina gasi;
- zuva 7 - 400 g yemichero.
Uye mbatata inofanira kuva isina munyu, yakavhara mafuta akaderera, uye michero inobvumirwa chero, kunze kwemazambiringa, mabhanana, maonde.