Chirairo kudya> chigadzirwa chakanakisisa chekuchenesa muviri uye kurasikirwa. Chakavanzika chekudya ndechokuti iyomon inoshandiswa kurema kurasikirwa.
Izvo zvinhu zvemononi kuti zvive zvakakonzerwa neukisi uye chepfu kubva mumuviri zvinoratidzwa nevanodzidza mushure mekuongorora kwezvikamu. Citric acid, iyo iri mumamoni, inokurudzira kuchengetedzwa kwemuviri wejusi uye inobatsira pakugadzira muviri uye inopisa mafuta, izvo zvinoita kuti uwedzere kuora. Murairo wekudya haugamuchirwi kuvanhu vane high acidity, kuitira kuti varege kukuvadza muviri.
Zvokudya hazvipei mhando yakasarudzika, asi kune chikonzero chinotenderwa: zuva nezuva zvakakosha kunwa girasi remuori kunwa pane isina chinhu mudumbu. Muenzaniso wechinwiwa kuti uremerwe uremu: shingaira mugirazi yemusi kubva pane imwe lemon, uye uinatsire nemvura yakabikwa. Iyo yakasara lemon peel inogona kushandiswa kugadzira ndiro dzakasiyana-siyana. Mushure mekunyungudutsa pane grater, wedzerai zvishoma kumashizha nemasipi, uye juisi inogona kudirwa, sehove yakabikwa kana chicken. Kuti kuwedzere kuitika kwekudya, iwe unongoda kudya zvakadai semarimu, chero ipi zvayo.
Kutevedzera kudya kwemononi kunokurudzirwa kuti idye nhamba yakawanda yemiriwo uye michero, itsva uye nenzira yemashizha. Edza kuti usadya nyama yakatsvuka, nyama yenguruve kana nyuchi, zviri nani kuti uite panzvimbo iyo nehuku. Inofanira kudziviswa kubva pakudya zvokudya zvine ma carbohydrates akadai se:
- mucheka mutsvuku (uchitsiva usina unpolished),
- chingwa chakachena (iwe unogona kudya chingwa chega uye gorosi rose chingwa)
- mbatata,
- chibage,
- ine zvigadzirwa zveshuga.
Kuti uidye inodiwa maawa mana, zvishoma nezvishoma, kunyatsoongorora chekudya.
Mafuta emononi ane pfuma yakawanda muvhithamini, uye zvinonetswa nemuviri.
Lemonade Diet
Munguva yezvokudya zvemonamade, haugoni kunamatira pamusika unokosha, zvigadzirwa zvinobvumirwa zvakafanana panguva yezvokudya zvemononi, asi pano zvakakodzera kunwa juisi yemononi pane imwe dhigiriji.
Nguva yezvokudya zvemononade ndevhiki mbiri, iyo iyo inofanirwa kunwa juisi yemurosi, zuva rimwe nerimwe kuwedzera muyero wayo. Tinokuyeuchidza iwe, jisi remuti yakagadzirirwa kubva pamusi weimwe squeezed lemon pane girazi remvura yakatsva inopisa.
Pazuva rokutanga iwe unoda kunwa girazi rimwe, muchipiri chechipiri, uye saizvozvo pazuva rechitanhatu, pazuva raunonwa magirasi matanhatu emonamu. Pazuva rechinomwe iwe unoda kuchenesa juice yemafuta matatu emakisi nemamita matatu emvura uye wobva wawedzera spoonful yeuchi. Zvadaro pazuva rekuwa, rechisere - magirasi matanhatu emonamu, uye pazuva rechigumi nematatu munonwa rimwe girazi. Pazuva regumi namana rezvokudya zvemamonari, tinonwa mhinduro yemasimu matatu uye marita matatu emvura neuchi.
Lemonade kudya kwevhiki mbiri
Lemon-uchi uchidya
Irosi-uchi hwekudya hunokubvumira kuti urasike mapaundi maviri kwemazuva maviri ehuwandu hunorema.
Izvi zvinosanganisira kwemazuva maviri kuramba zvakakwana kwezvokudya, uye kushandiswa kwemuti mumwe chete wemuori. Mutsva wewaini yekumwa nokuda kwemuori-uchi hwekudya ndewekutevera: kusanidza jisi kubva kumamemu 15 ne 3 litres emvura, uye uwedzere 50 g uchi. Simba rinokosha remuori wekumwa rinenge riri zero, iro richabatsira muviri kuti uwedzere simba rinodikanwa uchishandisa mairi ayo. Somugumisiro, iwe uchakurumidza kuora uremu.