Vazhinji vakadzi vanoda kushaya uremu, vanofarira kuti munogona kurasikirwa zvakadini nema 5 kg, asi musingazvitambudzi nemhando dzakasiyana siyana dzekudya kana kuwedzera nzara. Kutarisana nechinetso ichi anenge mudzimai wose anogona kuzviita mumwedzi wega, saka nhasi tichazotaura pamusoro pekuti zvinoita sei kuti nyore nyore kurasikirwa 5 kilogiramu nenguva ino.
Nzira yekurasikirwa ne 5 kg pamwedzi?
Saka, iwe unogona sei kurasikirwa nemwedzi inopfuura 5 kg uye edza kuti urege kuwana uremu uyu zvakare:
- Paunenge uchidya, usakurumidza, tsvina zvakakwana.
- Idya zviduku zviduku 4 kana katatu pazuva, asi kudya kwekupedzisira kunofanira kunge kusina kudarika nhanhatu manheru.
- Usadya mushure mematanhatu emanheru, kana zvakanyanya kuoma iwe, unogona kudya apuro kana kunwa girazi reefrif, izvi zvichakubatsira "kuendesa" kunzwa kunzwa nzara.
- Kwemaawa mashomanana usati warara, unogona kuita zvekudzidzira kana kutora kufamba mumhepo itsva, saka iwe unopisa makoriki akawedzerwa wawawana kwezuva rose.
- Rimwe zuva pavhiki rinofanira kuitwa kudzima. Semuenzaniso, Muvhuro wekutanga, rega ive "apple", yechipiri "kefir", nezvimwewo, famba kubva pane zvaunofarira uye mikana.
- Enda mune zvemitambo, aerobics , kushambira, nokuti mabasa epanyama haangobatsiri kutapudza uremu, asi zvakare kukwevera misumbu, uuye navo mu tonus.
- Dzokorora menyu yako zvishomanana, somuenzaniso, panzvimbo ye mayonnaise, shandisa mafuta omuorivhi, shandura nyama yenguruve nemombe kana nyama, shandisa chikafu panzvimbo yezvokudya zvakakangwa, nezvimwewo. Idya michero yakawanda, miriwo nemiriwo.
- Kuderedza kushandiswa kwemishonga yeupfu nemasipi. Hazvirevi zvachose kusiya zvachose zvaunofarira, unogona kudya zvidhikari zvishoma kana bhin duku pamusoro pekudya kwekudya chamangwanani.
- Edza kusava nekutya, nokuti kazhinji kacho mukurema kwakanyanya, manzwiro akasimba, kunetseka uye kuora mwoyo kune mhosva.