Sweet Diet

Kazhinji kacho, matambudziko ane uremu hunorema anobva zvakangoerekana abuda kune avo vasingagoni kuwana simba rekuramba zvingwa nehocolitiki. Kwavari, kudya pasina masukisi uye upfu hwakatambudzwa. Nenzira yakanaka, panewo zvimwe zvakasiyana-siyana zvekudya izvo zvinobvumira kusarega mapepa zvachose. Chenjererai: kudya hakufaniri kungosanganisira kudya kwakanaka, asiwo kuchengetedza utano hwako, iyo pachayo yakaoma kuyananisa.

Kudya kwakanaka: classic

Ichi chikafu chinokubvumira kudya uchi, jamu, michero yakaomeswa, green tea, zvakawanda zvezvibereko zvitsva. Mukuwedzera, zuva rimwe nerimwe iwe unoda kudya mafuta mashoma ekottage cheese, mazai, nyama yakabikwa nehove. Chirongwa chezuva nezuva chinotaridzika sechinhu ichi:

  1. Kumba kambodhi - mazai anonyoroka, michero.
  2. Chipiri chekudya chamangwanani - tei, michero.
  3. Kudya - chikamu chekottage cheese nemichero yakaomeswa.
  4. Masikati manyoka - tei, michero.
  5. Kudya - nyama yakabikwa nemiriwo mutsva (kabichi, makomkete, tamati, mashizha saladhi).

Mune shanduro iyi, kudya kunobatsira zvikuru, uye kunamatira kwayo kunogona kuva nguva yakareba. Wakanaka nekudya - kwepanyama chaiyo, saka hausi kuparadza dumbu rako uye uchazonzwa hukuru.

Kudya neinoti: Mirimanov uye "-60"

I "-60" system, yakagadzirwa naEkaterina Mirimanova, inobvumira kutapira panguva yekudya. Izvo zvinoenderana nekuderedza kudya kwemasikati: usati wasvika pazuva rechigumi nemaviri unogona kudya chero masipi, zvose zvaunoda, asi manheru manheru kudya kunofanira kuve kwakanyanyisa uye kwakanyanyisa, uye mushure memadekwani matanhatu kupinda kwekicheni kunorambidzwa zvachose.

Muchiitiko ichi, haufaniri kunetseka pamusoro pekugadzirisa chinotapira nekudya, nokuti kwekudya chamangwanani iwe wakakwana zvakakwana kudya zvose izvo mwoyo wako unoda. Zvechokwadi, uye pano muganhu wakakosha - kana uchida, iwe unogona kutenga kunyange keke, asi kwete pasi rekike. Kana zvisina kudaro, zvinoitika zvekudya zvingasava.