Vanhu vazhinji vanoziva pamusoro pezvibatsiro zvekudya kubva pauduku. Vanaamai vakangwarira navanasekuru vangangodaro vakataurira vazhinji vedu kuti "kupisa" zvinodiwa, uye zvakanyatsokodzera. Maererano nemaonero evanhu vakawanda vekudya, soda inowedzera simba remasabolism uye inowiridzira basa rezvikamu zvebhuku remimba. Iyi nhumbi yezvokudya inofanira kunge iripo mumitambo yezuva nezuva yeumwe munhu. Uyezve, simu inogona kuva chikonzero chakanaka chekudya, kana iwe ukatevera mitemo shoma shoma:
- Nokuda kwekudya, muto pamushonga kana muhove mukaka wakanaka. Kana ukasarudza nyama yemuviri, sarudza mafuta mashoma ezvenyama - nyama yenzombe, huku , kubvisa kubva mairi mafuta anooneka asati agadzira.
- Zvakakosha kurega upfu, hwakanaka, mafuta, fried uye doro.
- Idya miriwo yakawanda yemiriwo, miriwo nemichero.
- Shandisa zvinenge 1.5-2 litres zvechiri mvura mazuva ose.
- Ngwarira kutora vitamini-mineral complexes, tk. Kudya pamasikati hakubvumi kupa mhuka nezvinhu zvose zvinodiwa.
- Usaramba uchingodya pane izvi zvinodarika masvondo maviri.
- Kana iwe uchinzwa usina simba, chirwere cheshuga kana chirwere chema malaise chinofanira kupera.
Diet "Fat soup"
Chimwe chiitiko chinonakidza chekudya kwekudya, yakagadzirirwa kwemazuva manomwe. Maererano nekuongororwa, inokubvumira kurasikirwa kubva 4 kusvika kune 10 kg pavhiki.
Chimwe chikamu chikuru chekudya: soup we celery , anyezi, kabichi uye tomato pamvura kana yemiriwo muto. Pazuva rokutanga, kuwedzera kune soro, michero yose inobvumirwa, kunze kwemabhanana. Muchipiri, unoda kudya muto uye miriwo, kunze kwemashizha uye chibage. Chechitatu - miriwo nemichero. Pazuva rechina, mukaka unowedzerwa kwavari. Pazuva rechishanu, nyuchi yakabikwa, tomato - mutsva kana makedheni - uye muto. Musi wechitanhatu - nyuchi yakabikwa, soup nemiriwo. Anogumisa mabiko ezvokudya kubva muhope, ruvara rune ruvara, miriwo uye zvinonatswa chibereko chemichero.