Vakadzi vakawanda vanozvibvumira kuti vazorore pazororo reMutsva Idzva, zvichiita kuti vawane mamwe mapaundi. Mune fomu yekare ichabatsira kudzorera Kudya kweNyika Itsva kubva kuna Elena Malysheva . Mumwe anozivikanwa nutritionist uye mupi wepurogiramu "Utano" anorayira kushandisa mitemo yakadaro:
- Zuva rega rega dzinoda kudya 5 nguva, asi uchidzora ukuru hwechikamu. Pane imwe nguva zvinokurudzirwa kuti udye zvisati zvasvika 200 g.Kuonga izvi iwe uchavandudza yako metabolism uye uchatorera mapaundi akawanda.
- Mutevedzeri wezvokudya anopa zano kune maminitsi gumi nemashanu usati wadya kudya kudya apulo iyo ichazadza chikamu, zvinoreva kuti iwe uchadya zvishoma. Apple inogona kuchinjwa negirazi remvura.
- Shandura kudya kwaunoita uye ushandure iyo nezvinhu zvinokuvadza zvakakosha. Somuenzaniso, imwe nzira yakanakisisa kune mbatata yakasviba - cauliflower puree.
- Kudya kweGore Idzva kunoreva kusakwana kwenzara. Kana zvisina kudaro, hauzangokuvadzi muviri wako chete, asi mushure mechinguva iwe uchawana zvakare kilogram dzakarashika.
- Zuva racho rinofanira kutanga rokutanga nemangwanani, uye izvi zvinofanira kuva zvokudya zvinogutsa. Kutenda neizvi uchagamuchira simba rinodiwa kwezuva rese.
- Kudya kwegore Idzva Malyshevoy inosanganisira kuverenga makori. Nokuda kwekushanda kwemuviri
chete 1200 kcal yakakwana, uye huwandu hunokosha 1800 kcal. Mune rimwe bhuku rekunyorera, nyora pasi zvokudya zvose zvinodyiwa uye uverenge nhamba yose yeakoriori inogamuchirwa zuva nezuva.
Kudya kwegore Idzva kwakapa chibereko chaidiwa, uye shure, iwe zvakare wakadzokera kune fomu yekare, taurirana kudya kwakakodzera uye kurovedza muviri. Sarudza runyararo runyararo uye nguva yekuvhima. Semuenzaniso, maitiro emangwanani achabatsira kutaurira muviri uye kuwedzera simba kwezuva rose, uye kuita fitness mushure mebasa inzira yakanakisisa yokubvisa kuwedzera kwepfungwa.
Kazhinji, sarudza zvaunoda, chete kuitira kuti uwane mufaro chaiwo kubva pakurasika.