Hummus inonaka inonaka nenzira yepasta inonaka, iyo yakagadzirirwa ine chickpeas, uye ipapo tichakuudza nzira yekuigadzirira nenzira yakarurama. Munguva yedu, chickpeas kana kuti inowanzonzi mutton peas (turkey peas), pasina tsvakurudzo yakawanda inogona kutengwa muchitoro.
Chidzidzo chekare chechiJudha chinonzi hummus chickpeas pamba
Zvisungo:
- chickpea (yakaoma) - 1,5 zvinhu;
- mbeu yeSesame - 80 g;
- mafuta omuorivhi - 120 g;
- garlic - 3 meno;
- lemon (midzi) - 1 chikamu;
- coriander - 1 teaspoon;
- zira - 2 teaspoons;
- tsvuku uye tsvuku tsvuku - 1/3 yepuni;
- paprika - 1 tbsp. spoon;
- muto mutsva - pinch.
Kugadzirira
Kwemaawa gumi nemana tinoramba chickpeas mumvura yakachena yakachena. Mushure mokunge, gedai mvura iyi uye mudururire chickpeas zvakare tsvina, mvura yekunwa. Isa saucepan nemaperesi pachikafu chinopisa cheplate uye ubike iko kwemaawa maviri muzasi moto moto. Kudhikwa kwechickpeas, isu kutanga tinokanda mumugero, uye imwe yose inodururirwa mudivi.
Pamusoro peTeflon inopisa frying pani inodurura mbeu yeesame uye fry pamusana wekupisa kusvikira tava kunhuhwirira kwavo kunhu. Zvino pakarepo uabvise kubva pakupisa uye udururire mu blender bowl. Tiri kumirira samoe kuti tidzire pasi, uye tigoiya muupfu. Zadza pano chaiyo 2-3 maspuniji emafuta emuorivhi uye urove zvose kuti uwirirane. Saka, takagadzira pesa inonzi tahini.
Chickpeas inoshanduka ichienda kune taini, kumusoro kumusoro hafu yekapu yemuti wakasara uye geda zvinhu zvose mu blender kune nyika yakashambadza. Ipapo tinotanga tsvuku, tsvuku uye kuwedzera hummus aromas e zira, paprika, coriander. Pano apa, tambanudza jisi remuori mutsva, yakagurwa garlic, shandisai musanganiswa wose nemunyu wemunyu uye whisk zvose.
Hummus recipe kubva kumapukeni akanyeka
Zvisungo:
- chickpeas (makedheni) - 0.5 litita;
- tahini - 6 tbsp. makapu;
- Ground oregano uye zira - 1 teaspoon imwe neimwe;
- mukomana gorosi - mazino matatu;
- mumonia - 3 tbsp. makapu;
- mafuta omuorivhi - 4 tbsp. makapu;
- mvura - 100 g;
- chopped greens of coriander uye parsley - 1 st. spoon.
Kugadzirira
Tinoisa chickpeas mumakona mucolander, kuti tibvise maruva asina kudiwa matiri. Zvadaro tinozviendesa mumudziyo wakadzika uye tinozvipinza kuburikidza nemukomana gorozi. Tinotanga kugadzirira (kutengwa) kana kubika wega tahini, juice yakasimwa kubva mumononi, mafuta omuorivhi uye mvura yakabikwa. Wedzera ziruy, oregano uye cilantro neparsley. Uye zvino tinotora blender uye tinopwanya zvigadzirwa, izvo zvatakabatanidza kuenda kune imwe nyika isati yakasvibiswa mbatata yakasviba. Kana zvichidikanwa, unogona kuwedzera mvura.