Chikafu chisina kuvharwa che mackerel hachigoni kungobikwa chete pane grill kana kuti fry mukudya, asi zvakare inoshandiswa peces, casseroles uye salads. Pamusoro pezvimwe zvakasiyana-siyana zvekereke uye sei uye chii chinogona kugadzirirwa kubva kumvura yakachena yakaoma, tichataura mumapapiro zvakare.
Sopu inobva kuma mackerel yakachena-yakaoma
Zvisungo:
- chitunha che mackerel - 480 g;
- mbatata - 245 g;
- tomato - 320 g;
- garlic - 1 jino;
- kusvuta paprika - 1 teaspoon;
- upfu - 1 teaspoon;
- hove muto - 530 ml;
- zvishoma zvimedu zvakasvibirira;
- parsley greens;
- mafuta omuorivhi - 45 g.
Kugadzirira
Dzvinyai hove, bvisa musoro nomuswe kubva pairi, simbura dumbu uye usunungure ganda kubva mumakumbo. Mushure mekuchenesa hove, gurai mu 3-4 zvidimbu. Muchizimbe, chesa mafuta mashoma emuorivhi uye fry garlic pairi kweinenge kweminiti. Wedzera diced mbatatisi kuarlic butter, nguva yezvinhu zvose uye wedzera magidhi uye muto wehove. Mushure memaminitsi gumi nemashanu mumashure ekutsvaira panotanga kupisa mapurika uye kupura, kuwedzera tomato zvimedu kumusanganiswa uye kubvumira kuti mvura yakawandisa kubva kunezvibereko isvike. Wedzera muto mutsva, udira muto wose uye uende kune imwe maminitsi mashomanana. Isa zvidimbu zvehove muhope uye uvabike mumucheka kwemaminitsi mashanu. Yakagadzirira sopu inoshandiswa ne aioli sauce.
Hove yehove
Zvisungo:
Kuradi:
- fillet mackerel - 180 g;
- mazai - zvidimbu zviviri;
- avocados - 1 piece;
- ngetani nyuchi - 2 zvinhu;
- Lete letsi - 125 g;
- mafuta - 10 g.
For refueling:
- mafuta omuorivhi - 35 ml;
- Dijon masinadhi - 10 g;
- muto wemamu - 30 ml.
Kugadzirira
Chinhu chekutanga chekuita ndechokuti mazai aome zvakaoma. Usati wagadzirira mackerel yakachena-yechando mupani, chengetedza zvipfeko uye chengeta mapfupa. Fry iyo hove yakasvibira muhutura kusvikira ganda ranyoro. Blanch tambo yenyuchi kusvika hafu yakabikwa. Muhodhi yewadhidi, sanganisira zvidimbu mazai uye avocado nehove, dzakaputsika muzvimedu, nyemba pods uye mashizha etukutu. Gadzirira saridhi yakashongedzwa, kuputika mafuta omuorivhi nemasitadhi uye juisi. Zadzai ndiro musati mushumira.
Fresh-frozen mackerel cake
Zvisungo:
- kale kabichi - 55 g;
- mafuta - 120 g;
- upfu - 230 g;
- mvura - 15 ml;
- mazai - zvidimbu zvitatu;
- fillet mackerel - 75 g;
- grated Parmesan - 75 g;
- mukaka - 50 ml.
Kugadzirira
Gadzirira chidimbu chechingwa chidiki, kusvina ice-inotonhorera mafuta neupfu uye pinching munyu neine blender kana munhu, uye wozobatanidza nayo nemvura yechando. Ita mukanwa wekudya kuti utonhorere kwehafu yeawa, wozorora uye uifukidze nechokumusoro uye masvingo ezvigadzirwa zvakasarudzwa.
Pahotera yemafuta emuorivhi, geda iyo yakasikwa kare kabichi, ikaipararira pamusoro pegwenzi rejecha nehove yakasanganiswa hove. Whisk mazai nemukaka uye grated cheese, dururira zviri mukati memafomu musanganiswa uye uise keke muhvini yekare yakapetwa kwechidigiri makumi maviri nemakumi matatu nemaminitsi makumi matatu.
Nzira yekubika mackerel yakabikwa sei muchoto?
Zvisungo:
- mbatata - 480 g;
- onion - 270 g;
- garlic - 2 meno;
- mafuta omuorivhi - 25 ml;
- tomato sauce - 185 ml;
- fatty cream - 155 ml;
- fillet of mackerel - 2 pcs;;
- grated cheddar - 65 g;
- parsley greens.
Kugadzirira
Apo ovheni inopisa kusvika kune madigiri 220, tanga kugadzirira miriwo. Birai mbatata yakakanyiwa neonikisi uye garlic kwemaminetsi 7-8 kana kusvika zvishoma. Kanda miriwo mucolander uye uise hafu mukabiki kubika.
Gadzirai tomate nekamu kune imwe muto mutsva uye mudururire zviri mukati mehutu, paridza zvidimbu zvehove fillet kumusoro, uye moisa mimwe miriwo zvakare. Dururirai ndiro neyasi yakasara uye musvike nechesi. Ika casserole kwemaminitsi makumi maviri nemashanu.