Nei mapfupa achikwira?

Chimwe chetsika dzisingagoneki munharaunda yevanhu ndechekubatanidza maoko. Mukuwedzera, vazhinji vekukurukurirana pakati pevanhu vanoitwa nenzira inobatsira. Asi haasi munhu wose anonzwa akasununguka nekubata kwemaoko ake, uye vazhinji vanoziva nei--maswende ane sweti. Dambudziko iri rinosanganisa kwete muviri chete, asiwo hutano hwepfungwa-hwepfungwa, sezvo hunovhiringidza hukama hwemagariro evanhu.

Sei vakatanga kutuka zvanza zvavo?

Kuonekwa kamwe kamwe kwechiratidzo chiri mubvunzo kunogona kusanganiswa nezvinhu zvakawanda. Iyi mamiriro mumishonga inonzi hukuru hyperhidrosis uye inoratidzirwa nebasa rakawandisa rezvinyunguduru zvine jira mune dzimwe nzvimbo dzomuviri.

Zvakakosha kuziva kuti zvikonzero zvechinetso ichi zvinogona kunge zvisina maturo:

1. Kupisa kwepamusoro kwakadzika. Nemhaka yeizvi, muviri unoyera kubhadhara kupisa nekuwedzera kwekutuka.
2. Kudya zvokudya zvinonaka. Kupisa zvinonhuwira uye ndiro zvinokuvadza kuwedzera mukati mekushisa kwemukati. Somugumisiro, kupararira kweropa kunowedzera uye kukurumidza kusununguka kunobudiswa.
3. Chimwe chikwereti chisina kujairika. Nekuwedzera kwechiitiko chezviito zvinoshandiswa kana kuswedera, metabolism inowedzera, muviri unobvisa kuwedzera kwemvura.
4. Kunyanya kufunga nezvepfungwa. Brainstorms inobatana zvikuru nebasa rehurongwa hwemagetsi uye kupararira kweropa.

Kana iwe uchida kuziva kuti nei mapende anowanzoputika, iwe unofanirwa kubhadhara pane zvaunodya, mamiriro ekunze uye mararamiro ako. Muzviitiko zvizhinji, kururamisa kusinganzwisisiki kwezvokudya, huwandu hwekumwa doro uye huwandu hwese hwepanyama uye hwepfungwa, hunobatsira kugadzirisa dambudziko rakatsanangurwa.

Sei vanhu vachigara vachikuya maoko avo?

Kana izvi zvikaonekwa zvakarongeka, zvinogona kuva nezvinetso zvehutano kana kuchinja mukushanda kweshengo nezvirongwa. Vakadzi vanowanzotarisana nehutachiona mumamiriro ezvinhu anotevera:

1. Kuvhiringidza kwevhithamini mumuviri, kunyanya vitamini D. Kushaiwa kana kudarika zvimwe zvinhu kunokonzera kutuka zvakanyanya. Izvi zvinobatanidza nebasa rakawedzerwa rezvinyunguduru zvekudzikisa muvakadzi panguva yekuzvitakura.
2. Endocrine zvirwere. Ikoko, chirwere chetachiona uye mapascasi, pamwe chete neadrenal cortex, inokonzera kushandiswa kwemagetsi. Chero kukanganisa kwebasa rezvikamu izvi kunotungamirira kuchinja kwekupararira kweropa nekubuda kwemvura.
3. Kushungurudzika uye kushushikana kwekutya. Nguva dzose mitoro yakasimba yakazara nekuderera kwemabasa emuviri wemagetsi uye hyperhidrosis.

Nemhaka yei mahwendefa emaoko enyu achisuruvara zvakanyanya?

Vamwe vanhu vanotendeukira kune vadzidzisi vane danho rakasimba rechiratidzo chiri mubvunzo. Iyo inoratidzirwa nekugara kwe-clock-release kusununguka kwemadonhwe ekutuka pamusoro pemaoko, dzimwe nguva inoperekedzwa nekutsamwa uye kubatwa.

Nhengo dzinosuruvara zvikuru nokuda kwezvikonzero zvinotevera:

1. Matambudziko eGentic and congenital omunofomu. Mune mamiriro ezvinhu akadaro, mukati mekushandiswa kwemuviri kunokanganiswa uye, sechikonzero chacho, basa remajira e sweat rinoparadzaniswa kubva pane zvakasikwa.
2. Diabetes mellitus. Kazhinji chirwere chacho chinowedzerwa nekuderedza uye kupera simba kweropa mumigumo.
3. Zvirwere zvepachikafu. Kanzira uye matumbo anonyadzisa, kunyanya avo anokonzera endocrine system, nguva dzose inokurudzira kuraira, kunyanya usiku.
4. Vegeto-vascular dystonia. Inotaura nezvekudzivirira kwekupararira kweropa uye kushandiswa kwemvura.
5. Hyperthyroidism. Ichi ndicho chirwere chekupedzisira chetachiona gland.
6. Kutanga kwekuenda kumwedzi. Panguva ino, mahomoni mumutumbi wemukadzi anochinja zvachose, izvo zvinowirirana nekuvhiringidzika kwenguva pfupi nekuputika.