Zvose zvinoitwa mumuviri womunhu zvinosanganiswa nemahomoni. Kubva pakurongedza kwavo kwakarurama hazvirevi kungove chete hutano hwake, asiwo mafungiro. Chiyero chemahomoni akasiyana-siyana muropa nderomusiyamu. Kuderedza kana kuwedzera kukanda kwavo kunogona kutungamirira kune zvirwere zvakasiyana-siyana. Munyaya iyi, vanotaura nezvekutyora kwemashure ehomoni . Chikonzero chacho chinogona kuva chakasiyana-siyana chezvinhu, uye kuchidzosa zvakare kune zvakashata zvakaoma.
Hemoni yemamiriro ekumudzimai yakakosha kwazvo, zvichienderana nezvimwe zvinhu. Inoparadzaniswa nezera, nguva yezuva uye chikamu chekuenda kumwedzi. Zvirwere zvakawanda zvinokonzerwa nokusaenzana kwaro, asi zviri nyore kuongorora chikonzero munyaya iyi.
Nzira yekutarisa sei hormonal background yemukadzi?
Mahomoni anokwanisa kubudiswa munhengo dzakawanda: chirwere chetachiona, chirwere chepituitary, gland remadzimai uye mavhavha. Zvirwere zvinokonzerwa nokuputsika kwemajeri avo, zvinorapwa neopocrinologist, asi kazhinji kuongororwa kwemahomoni inorayirwa kune mukadzi gynecologist. Kuti zviwanikwa zvive zvakavimbika, unofanira kutevera mamwe mitemo:
- Ropa rehomoni inowanzobudiswa muchikamu chekutanga chekufamba. Asi mamwe acho anogona kugadziriswa chete muchikamu chechipiri, saka nguva yeropa sampuli inotsanangurwa nachiremba. Dzimwe nguva kuongorora kunowanikwa kakawanda.
- Usati wopa ropa, unofanirwa kudzivisa kushungurudzika uye kurovedza muviri, uye kurara zvakanaka.
- Mumazuva ekuongorora, iwe unoda kurega kutora doro, mamwe mishonga uye uchiramba uchidya, uye mangwanani hausi chinhu zvachose.
Kana mukadzi akanzwa kuti pane kushamisika kusingaoneki mune maitiro uye mamiriro ehutano hwake, zvakakosha kufunga nezvekutarisa mahomoni. Asi nguva uye nzira dzekuedza zvinongorongororwa nachiremba. Nokuti inobva pane rudzi rwehomoni inofanirwa kuziva. Kana zvakazoitika kuti uwandu hwemhomoni wakaputsa, unofanirwa kutora matanho.
Nzira yekugadzira sei mahomoni emukadzi?
Mukuwedzera pakutora mishonga inokosha, unogona kuchinja huwandu hwemamwe mahomoni kuburikidza nekudya zvinovaka uye mararamiro.
Kuti ugare uchitarisakadzi uye uchinzwa wakagwinya, unoda:
- kurara, kucherechedza hurumende yezuva uye kusashanda pausiku husiku;
- kudya zvakakodzera, kusiya zvipuka zveupfu nekudya zvinokurumidza;
- chengetedza zvakanyanya kutaridzika kwako: kutamba mitambo, kuchengetedza uremu hunokosha uye utarisire ganda;
- nguva dzose kunwa vitamini-mineral complexes;
- inosanganisira muzvokudya zvako zvinonhuwira, marimu, hove uye kugadzirira iodine.
Kazhinji kacho, vakadzi vane kusaenzana kwemashure mushure mekuberekwa. Kazhinji, rinodzorerwa mushure mokupera kwemarara , asi kuitira kuti urongwa uhu hufambe zvakanaka, haufaniri kukanganisa kuyamwisa, asi zvishoma nezvishoma kubatsira muviri kuvakazve.