Kutaura kwokutanga kwekorianderi sekusimbisa kwakauya kwatiri kubva kuEgypt yekare. Zvadaro yakashandiswa chete mukubika. Nhasi, simiti iyi inoshandiswa kwete chete kugadzira ndiro ndiro nezvinwiwa, asiwo muzvipfeko, kugadzira sipo uye kurapwa kwezvirwere zvakawanda. Zvose izvi ndezvikonzero zvekuti nzvimbo dze coriander dzakasiyana.
Vitamini-mineral yakagadzirwa nekorianderi
Coriander (kana kuti inonziwo coriander) ndiwo muti unenge masentimita makumi matatu kubva kumusoro. Inooneka iyo yakafanana neparsley yakawanda: mashizha acho akafanana uye ane ruvara rwemavara. Iko mumashizha ake kuti kune rekuchengetedza mavitamini (B6, B5, B1, B2, C, B4, B9, PP, E, K), nemhaka iyo coriander inoratidza kuti inobatsira.
Maminari uye tsanangudzo dziri mumiti iyi zvakare dzakawanda. Kuumbwa kwe cilantro ndeku:
- calcium;
- magnesium;
- potassium;
- sodium;
- phosphorus;
- manganese;
- simbi;
- iodine;
- zinc;
- selenium;
- mhangura.
Coriander akapfuma mumafuta akasiyana-siyana. Iine ether, linoleic uye stearic mafuta. Asi pane urongwa urwu rwezvimiti zvinoita muti uyu, hazviperi ipapo! Paunenge uchishandisa zvinonhuwira, coriander inogona kuzadza muviri ne pectin, mafuta uye organic acids, tannins, alkaloid, organic acids uye michina yemiti.
Health Benefits
Izvozvo zvinokonzera kukora korianderi zvakanyanya kwazvo. Inonyatsonyanya kutenderera kwemisungo yemwoyo, midziyo. Isa iri mu pharmacology nokuda kwekugadzirwa kwemishonga yekurapa kusuruvara, hemorrhoids, kurutsa uye kunyange kurwara kwepfungwa. Uye nokuda kwokudzivirira kwezino dzino, mbeu dzekoriandandi dzinowanzoshandiswa. Nzvimbo yavo inobatsira inosanganisira pakuti vanovhara dumbo rakasimba kupfuura dzose, kusimbisa meno uye gums, rega kubuda ropa mukati mavo.
Spice cilantro inofanira kuwedzerwa pakugadzirira ndiro kune avo vanotambura nehuwandu hwemhepo, sezvo inokurumidza kuideredza. Izvi zvinonhuwira zvichabatsirawo mukurapa kwe stomatitis.
Mafuta anokosha ekoriandamu anewo zvinhu zvinobatsira. Inosanganiswa mukugadzirwa kwemishonga inoshandiswa kuporesa munhu we glaucoma, keratitis, conjunctivitis. Zvakanaka kuwedzera mafuta akadaro anokosha kumishonga inoshandiswa muzvirwere zvemuviri, matumbo, arterial hypertension.
Coriander inobatsira kuchengetedzwa kwebeva mune zvirwere zvemukati uye mudumbu, inobvisa minye uye inovandudza peristalsis. Kuvharirwa kwe cilantro kunoshandiswa seanoriseptic yezvipembenene zveganda uye kuonekwa kwekuputika mumakumbo evakadzi anwisa.
Coriander ine michero, uye inobatsirawo. Iyo inoshandiswa kugadzirira yakagadzirirwa maitiro ekurapa, semuenzaniso michina kana micheche. Zvinhu zvakadaro zvinobatsira kukurumidza kugadzirisa apo inotonhora, pneumonia, bronchitis inoitika. Ivo vachabatsira mukurapa zvirwere zvekuberekwa: cystitis, pyelonephritis , prostatitis.
Zvakanaka kuwedzera coriander kune zvokudya zvevarwere vanozogadziriswa mushure mekushanda, sezvo ichidzorera chido uye chinosimudzira basa rekudya kwose kwekudya.
Contraindications
Pasinei nokuti coriander ine zvinhu zvakawanda zvinobatsira, pane zvinopesana nazvo. Hazvikurudzirwe kudya coriander, apo:
- cholecystitis ;
- hyperacid marudzi e gastritis;
- chionda chemuviri kana duodenum;
- thrombophlebitis;
- hypertension;
- heart attack;
- ischemic heart disease.
Uyewo, usatorwa nevakadzi vechioriki panguva yekuzvitakura. Chimwe chiduku chezvinonhuwira chichava chinhu chinonakidza chinoiswa mumidziyo, asi kudarika kwayo kunogona kutungamirira kumigumisiro isingafadzi!