Thalassotherapy - simba rinoporesa regungwa

Kune nzvimbo dzakawanda dzakagadzirirwa kuvandudza hutano nekuchengetedza runako. Pakati pavo, kune thalassotherapy inoporesa, iyo nzira dzisingashandisi muzviteshi zvekuchengetedza uye sanatoria, asiwo mu beauty salons. Zvimwe zvacho zvinogona kuitwa mumusha.

Chii chinonzi thalassotherapy?

Nzira dzinoshandiswa pakuvandudza muviri, nekuda kwekushandiswa kwezvakatipoteredza, dzinonzi thalassotherapy. Kuti uite izvi, shandisa mvura yegungwa, dope, zvinyorwa, uye uchiri kuchinja zvakanaka muviri wegungwa nemhepo yegungwa. Thalassotherapy mukana wekuvandudza muviri, kururamisa mufananidzo uye kuwana chinonhorera. Zvakanakisisa kuti tifambe nenzira yekutongwa pasi pekutarisa kwevanyori, asi kune nzira dzakanaka uye dzisingakwanisi zvekushandisa kumba.

Thalassotherapy - Species

Kune nzvimbo dzakawanda mumutano wehutano uye cosmetology:

1. Hydrotherapy. Mvura yegungwa ine kutonhora kusvika kusvika 37 ° C inoshandiswa. Iwe unogona kusarudza bhati rinotapfumisa rakapfuma mumaminerari, bhati yegungwa, hydromassage (inobatsira pamusana, masangano uye kupararira kweropa), ionization (inobatsira pamatambudziko nehutano hwemapfupa) uye mvura inonaya pasi pemvura (inosimudzira lymphatic system).
2. Algotherapy. Kurondedzera mhando dze thalassotherapy, hazvibviri kukanganwa boka iri rezvinyorwa, zvinosanganisira kuvhara zvinyorwa (kuzodza uye kuchenesa muviri, uye kunyange kutaurira uye kunonoka), mathesheni emadhaka (kunatsa muviri uye kunonyanya kukosha kune zvirwere zvakabatana), cryotherapy (inosanganisa gungwa rewweps uye kutonhora ).
3. Physiotherapy. Pasi pemhando iyi ye thalassotherapy ndiko kushandiswa kwezvidzidzo mumvura nemhando dzakasiyana-siyana dzekusimbisa.

Chii chinonzi thalassotherapy?

Iyo nzira inoshandiswa nezvinhu zvakasiyana-siyana zvezvisikwa zvegungwa dzine nhamba yakawanda yezvinhu zvinobatsira uye pakati pezvinhu zvikuru munhu anogona kusiyanisa zvinotevera:

1. Inodzorera, inogadzirisa uye inogadzirisa ganda. Batsira kurwisa cellulite uye mamwe mapaundi.
2. Kuvandudza kupararira kweropa uye kushandiswa kwemagetsi mumuviri. Somugumisiro, pane kucheneswa kubva kune slags, chepfu uye zvimwe zvinhu zvinokuvadza. Kusvika pamwero mukuru, izvi zvinoshandiswa pakushambidza muviri, izvo zvinogonawo kuitika mumamiriro ehutano hwemwoyo.
3. Kuwana kuti iyi ndiyo thalassotherapy, zvakakosha kuziva kuti iyi nhungamiro inyanzvi nzira yekuvandudza mushure mekuita mabasa akasiyana uye kukuvadzwa.
4. Vanobatsira kudzikama uye kusimbisa hurongwa hwekutya, uye izvi zvinobatsira kubvisa kushungurudzika, kusuruvara uye mamwe matambudziko.
5. Chinhu chinokanganisa hunoita basa rekufuridzira uye utachiona hweganda. Inokurudzirwa kushandisa thalassotherapy ye rheumatism, arthrosis uye kurwadziwa shure.
6. Nebatsiro rekufamba kwemvura kunogona kudura mamiriro ezvinhu nezvirwere zvepachikafu, asi zvinogona kuitwa chete nemvumo yechiremba.
7. Thalassotherapy inobatsira muhupo hwehuwandu hunorema, nekutapudzika kwetachivara rweganda, mushure mekuberekwa, nedermatitis yakasiyana-siyana, zvinetso nemajoini uye musana, uye kunyange nekuneta kusingaperi uye kuwedzera kukurira.

Thalassotherapy mu cosmetology

Nzvimbo dzakawanda dzakanaka dzakagadziriswa dzinopa vashandi vavo nzira dzakasiyana-siyana dze thalassotherapy. Mushure memusangano wekutanga, unogona kuwana yakadzika hydration, kuchenesa nekudya. Pasi pesimba rehuwandu hwemaminerari anobatsira, mishonga inodzorerwa uye inogadziriswa. Zvose izvi zvinowanikwawo thalassotherapy kumba, nokuti iwe unogona kutarisira kwete chete ganda, asiwo kune vhudzi.

Thalassotherapy yevhudzi

Nekushandisa nguva dzose kamukira yakaratidzwa, unogona kusimbisa chimiro chebvudzi, kupa zvipfeko simba rehupenyu uye uvadzivirire kubva pakushungurudzika, kusimbisa kupenya, nekudzivirira kurasikirwa uye kupera. Thalassotherapy pamusha inovandudza ropa richiyerera kusvika kumvere dzembudzi, kukurudzira kukura, uye inogadzirisa basa rezvipembenene zvakasununguka. Iwe unogona kushandisa nzira iyi, iyo inokurudzirwa kune yakaoma, brittle, yakaonda uye yakaoma bvudzi. Nekushanda kwemazuva ose, zvipfeko zvichava kuteerera.

1. Kugadzirira chigadzirwa, shandisa 2 tbsp. muchero werima, 1 tbsp. mvura uye uwedzere 3 tbsp. zvigunwe zvechigadziko chegungwa.
2. Sakanidza uye zvakasvibiswa tsvina musanganiswa pane vhudzi rakaoma.
3. Kwemaminitsi mashomanana, kuisa musoro wako uye kuuputira nechirasi kwehafu yeawa.
4. Mushure meizvi, gezai michina uye muasuke nemvura nemaspuni 2 emonamu.

Thalassotherapy yechiso

Zvinyorwa zvinokonzerwa nealgae extracts zvakakodzera zvose zveganda. Vane chinotonhora, chinopisa, chinokurudzira uye chinopisa. Nekushanda nguva dzose, iwe unogona kuderedza pasi kukwegura uye kuwedzera collagen synthesis. Thalassotherapy yechiso ichi chinoitwa maererano neurongwa hunotevera:

1. Tora 1 tbsp. spoon yakaoma algae uye uadururire 200 magamu emvura yakabiwa mumutambo wekupisa. Siya maawa 1-1.5 kuti urere.
2. Mushure meizvi, kushungurudza, kubvisa mvura yakawanda, uye masasa akasara anogona kushandiswa kune chiso nehupamhi hwakareba kwehafu yeawa.
3. Iwe unogona kuwedzera 1 tbsp kune zvinyorwa zvakanyanyisa. supuni ye cottage cheese.

Thalassotherapy - zvinopesana

Vamwe vanhu vanorambidzwa kubva kumigwagwa yemvura, uye kana izvi zvisingatauri, iwe unogona kuwedzera hutano hwako. Kurapa negungwa kunopesana:

1. Muhupo hwezvirwere zvisingaperi mumutsara wekuwedzera.
2. Kana pane zvipembenene zvemuviri wekupemha, kunyange zvazvo thalassotherapy iyo yakakosha kudzivirira maitiro avo.
3. Nokuda kwehutachiona, semuenzaniso, iodine uye hyperthyroidism.
4. Mazinga ekushisa akareba uye matope zvinopesana nezvirwere zvechirwere, umo kuwedzerwa kwezinga re estrogen mumuviri, somuenzaniso, zvangu kana kuti kutadza, zvinowanikwa. Vakadzi vane pamuviri havasi kukurudzirwa pamitemo yakadaro.
5. Kuti uzvidzivirire zvakakwana, usati wapfuura nenzira yekurapa kwekurapa, zvakanakisisa kutsvaga mazano ekurapwa.

Thalassotherapy - mabhuku

Mumabhuku ezvitoro unogona kuwana mabhuku pamusoro pechinyorwa chino, chinozobatsira kuwedzera ruzivo rwavo munyaya iyi.

1. "Thalassotherapy: Gungwa richashambidza zvirwere zvose" S. Lapp . Munyori ndirechiremba, asi mazwi akaoma haashandisi mukutsanangurwa kwezvinhu zvinobatsira. Mune bhuku, nzira dzekuita, zviratidzo uye zvinopesana zvinorondedzerwa mumutauro unowanikwa.
2. Thalassotherapy D. Russell . Bhuku rino rinotsanangura maitiro ekutanga e thalassotherapy, maitiro avo uye zvinokanganisa.
3. "Thalasso uye Utano" I. Krasotkin . Munyori anotsanangura zvinobatsira zvemararamiro akasiyana uye anopa mazano pamusoro pokuti angaita sei kugadzirisa pamba.