Aromatic sachets inowanzoshandiswa pamabhokisi emicheka kana makabati. Asi zviduku zviduku izvi zvinogona kushandiswa pakurapa kwemarudzi ose ezvirwere, kubvisa kuora musoro kana kungozorodza mushure mezuva rakaoma rakaipa. Mukuwedzera, sachet haifaniri kutengwa muchitoro, zviri nyore kuzviita iwe pachako.
Aromatherapy - inoshanda sei?
Mukuona kwekunhuhwirira kwakasiyana-siyana, basa guru rinoitwa nenzvimbo inokosha yeuropi nevanoshandisa zvakajeka. Muchiitiko ichi, pane zvakagadzikana neural connections izvo zvinoendesa mafungiro emagetsi anowirirana nehurongwa hwemagetsi.
Nokudaro, chirwere chinonhuwira chinoita mabasa anotevera:
- inobatsira zvinyorwa zvekutanga uye kugadzirisa;
- inokanganisa maitiro, zvinokurudzira;
- rinodzora chirwere chepfungwa;
- zvinowanzoita simba rekushanda;
- inokurudzira kugadzirwa kwehomoni;
- kunokonzera kubudiswa kwevana vezvematongerwo enyika;
- inobatanidzwa mukugadzirisa nekugadzirisa kwekudya, kupemha, mishonga yemwoyo uye basa re genitourinary system;
- inonyanya kukanganisa manzwiro, manzwiro uye manzwiro.
Zvakare, mafuta anokosha anoshandiswa mukugadzirwa kwekunhuhwirira sachets nemishonga yakaoma inoratidza zvinhu zvinotevera:
- anti-inflammatory;
- antibacterial;
- mucolytic, expectorant;
- anesthetizing;
- kunonatsa;
- antiallergic;
- munzvimbo inogumbura;
- regenerative.
Izvi zvinotevera kuti aromatherapy inofanira kutorwa zvakanyanyisa uye kusarudzwa kusanganiswa kwezvinonhuwira zvakakodzera.
Kubva kupi uye kuti ungaita sei bhegi inonhuhwirira?
Kuti uite sachet, hapana unyanzvi hunokosha hwekucheka hunodiwa, zvose zvaunoda ndekwecheka yezvigadzirwa zvechisikigo (rineni kana kamba), nheyo ine tsambo uye setambo yemishonga ine mafuta anokosha. Kuti uchengetedze kunhuhwa kwenguva refu, zviri nani kupeta mashoko acho hafu. Mukati me sachet zvakakosha kuisa musanganiswa wemvura yakaoma yakaunganidzwa yoga kana kutengwa mune imwe nzvimbo yekutengesa. Zvinhu zvakasvibirira zvinofanira kunge zvakapwanyika zvakanaka uye zvakapiwa muhomwe nokukurumidza zvichibvira kudzivisa kurasikirwa kwekunaka. Zvichienderana nechinangwa, zvinotevera zvinomera uye phytogens zvinoshandiswa:
- lavender;
- verbena;
- rosemary ;
- mintini;
- maruva emuviri;
- clove;
- cassia;
- midzi yevheti;
- patchouli sheets;
- sinamoni;
- yarrow;
- rose;
- ylang-ylang;
- chamomile;
- oregano ;
- thyme;
- Wort John's wort;
- amai-uye-nyanzvikadzi;
- maimu mashizha, nezvimwewo.
Mukusarudzwa kwe phytochemicals, kuwedzera pane zvaunofarira, mumwe anofanira kutungamirirwa nemishonga yekurapa yemiti nemigumisiro inopiwa.
Kuwedzera, zvose zvinonhuwira uye zviito zvokurapa, unogona kuwedzera mu sachet mafuta anokosha. Mhando dzinonyanyozivikanwa dzezvinhu izvi ndezvi:
- michero yemucro (orange, mandarin, mandimu kana mazambiringa);
- conifers (pine, spruce, juniper);
- cypress;
- lavender;
- tea tree;
- eucalyptus;
- geranium;
- bergamot;
- coriander;
- neroli;
- pinki muti;
- musasa;
- myrtle;
- cayaput.
Zvakakosha kuziva kuti zvigadzirwa zvinonhuhwirira zvinogadzirwa zvinogona kuiswa munzvimbo ipi neipi yeimba, kunze kwekicheni, hongu. Somuenzaniso, sachet ine lavender yakanaka kumubhedha, sezvo inonyaradza, inobatsira kurongedza kurara.
Aromesomes ne antiseptic (chai weti, eucalyptus, pine) inofanira kuva mumakamuri aya umo kune boka guru revanhu kuti vashandise mhepo mweya uye kudzivirira kupararira kwebhakitiriya. Anti-inflammatory sachets (coriander, bergamot, mint) inofadza apo mumwe munhu wepedyo akatambura nehutachiona hwehutachiona kana chirwere.